Light Buffalo Chicken Salad Recipes

BUFFALO CHICKEN SALAD

Buffalo Chicken Salad image

Provided by Rachael Ray : Food Network

Time 18m

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 hearts romaine lettuce, chopped
1 cup shredded carrots, available in pouches
2 ribs celery with greens, chopped
1/2 cup ranch dressing
1/2 cup blue cheese crumbles
1 package, 3/4 to 1 pound, chicken tenders, cut into bite size pieces
1 tablespoon vegetable oil, 1 turn of the pan
2 tablespoons butter
Salt and black pepper
1/4 cup hot sauce

Steps:

Preheat a skillet over medium-high heat.
Combine lettuce, carrots and celery in a salad bowl. Combine ranch dressing and blue cheese crumbles in a small bowl.
Add oil and butter to hot pan with the chicken. Season with salt and pepper and sear for 2 or 3 minutes, then add hot sauce. Reduce heat a little and cook 5 minutes more.
Toss salad with dressing and season with salt and pepper. Top salad with Buffalo chicken and serve.

LIGHT BUFFALO CHICKEN SALAD

Light Buffalo Chicken Salad image

Light, and very yummy! Slightly adapted from an Ellie Krieger recipe from Healthy Appetite on the Food Network.

Provided by Maito

Categories Lunch/Snacks

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 17

Ingredients

2 tablespoons nonfat plain yogurt
2 tablespoons low-fat buttermilk
1 tablespoon reduced-fat mayonnaise
1/2 tablespoon white vinegar
1/4 teaspoon sugar
2 -3 tablespoons crumbled blue cheese (about an ounce)
fresh ground pepper
1 1/2 tablespoons hot sauce
2 teaspoons canola oil
2 (8 ounce) boneless skinless chicken breasts
2 romaine lettuce hearts, cut into 1-inch strips (about 8 cups)
3 celery ribs, sliced
2 carrots, sliced
2 green onions, green part only, sliced
sliced mushrooms
diced tomato
low fat bacon bits

Steps:

Fold one sheet of paper towel into quarters and place on a small plate. Spoon yogurt onto paper towel and refrigerate for about 20 minutes. This will allow it to drain and thicken.
Whisk buttermilk, thickened yogurt and mayonnaise until smooth. Add vinegar and sugar and combine well. Stir in blue cheese and pepper, to taste.
Combine hot sauce and oil. Add chicken and coat well. Barbecue chicken until cooked through. Cut chicken into bite size pieces for the salad.
Place salad ingredients on plates. Top with dressing and chicken. Serve with extra hot sauce, if desired.

Nutrition Facts : Calories 507.5, Fat 14.6, SaturatedFat 3.4, Cholesterol 141.4, Sodium 775.1, Carbohydrate 32.8, Fiber 16.2, Sugar 14.6, Protein 64.6

BUFFALO CHICKEN SALAD

Buffalo Chicken Salad image

Delicious, and even better-quick! This buffalo chicken salad is a summer staple at our house. Sometimes we cook the chicken on the grill, then sprinkle the hot sauce over it with the dressing, because you've gotta have that kick! -Cori Cooper, Flagstaff, Arizona

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1 pound boneless skinless chicken breasts, cut into 3/4-inch cubes
2 tablespoons Louisiana-style hot sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1 bunch romaine, chopped (about 5 cups)
2 celery ribs, chopped
1 cup shredded carrots
1/2 cup fat-free ranch salad dressing

Steps:

In a large skillet, heat oil over medium-high heat. In batches, saute chicken until no longer pink, 3-4 minutes; remove to a bowl. Stir in hot sauce, salt and pepper., On a platter, combine romaine, celery and carrots. Top with chicken. Serve with dressing.

Nutrition Facts : Calories 229 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 644mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

More about "light buffalo chicken salad recipes"

BEST BUFFALO CHICKEN SALAD - HOW TO MAKE …

Web Jun 24, 2019 Directions Step 1 Make chicken: In a large bowl, combine buffalo sauce, honey, lime juice, garlic …
From delish.com
Estimated Reading Time 2 mins

Make chicken: In a large bowl, combine buffalo sauce, honey, lime juice, garlic powder, and onion powder.

See details

BUFFALO CHICKEN SALAD - SLENDER KITCHEN

Web Feb 18, 2020 Mix together the greek yogurt, mayonnaise, buffalo sauce, onion powder, salt, pepper, and celery …
From slenderkitchen.com
Cuisine American
Total Time 10 mins
Category Lunch, Salad
Calories 121 per serving

Mix together the greek yogurt, mayonnaise, buffalo sauce, onion powder, salt, pepper, and celery seeds.

See details

BUFFALO CHICKEN SALADS RECIPE | EATINGWELL

Web In a small bowl stir together Buffalo sauce, 2 teaspoons of the vinegar, and the Worcestershire sauce; pour over chicken. Sprinkle with paprika. Cover and cook on low …
From eatingwell.com

See details

BUFFALO CHICKEN SALAD - EMILY BITES

Web Jul 19, 2021 Instructions. Place the shredded chicken, celery, carrots, and scallions in a large mixing bowl and stir together to combine. In a smaller mixing bowl, stir …
From emilybites.com

See details

LIGHT BUFFALO CHICKEN SALADS | TASTY KITCHEN: A HAPPY RECIPE …

Web Jan 18, 2013 Preparation. Heat a large skillet to medium-high heat. Salt and pepper the chicken on both sides. Add 2 tablespoons of the butter to the hot pan. When the butter …
From tastykitchen.com
5/5

See details

HEALTHY BUFFALO CHICKEN SALAD RECIPE - CLEAN EATING COUPLE

Web Mar 22, 2022 Buffalo Chicken Salad Ingredients To make this recipe you’ll need the following: cooked shredded chicken nonfat greek yogurt celery fresh parsley, garlic …
From thecleaneatingcouple.com
Ratings 11
Calories 258 per serving
Category Main Course

See details

CAPE COD CHICKEN SALAD | PERDUE®

Web Perdue ® Simply Smart ® Organics . Perdue ® Harvestland ®. View All
From perdue.com

See details

BUFFALO CHICKEN POTATO SALAD | MCCORMICK

Web Feb 8, 2021 1 Bring potatoes to boil in lightly salted water in large saucepot. Reduce heat and simmer 10 minutes or until fork-tender. Drain well. Cool slightly. 2 Mix mayonnaise, …
From mccormick.com

See details

CHICKEN SALAD WITH DRIED CRANBERRIES AND APPLES RECIPES

Web Feb 16, 2023 Ingredients: 1 large or 2 smaller celery stalks, finely diced; ½ medium onion, finely diced; ½ cup dried cranberries, coarsely chopped; 1 medium apple (peeled or …
From tfrecipes.net

See details

EASY BUFFALO CHICKEN SALAD RECIPE (VIDEO) - A SPICY PERSPECTIVE

Web Jan 17, 2021 1 1/2 cups avocado oil. 2 garlic cloves. Instructions. Place two egg yolks in the food processor and allow them to come to room temperature. Add the vinegar, …
From aspicyperspective.com

See details

BEST BUFFALO CHICKEN THIGHS AIR FRYER RECIPE

Web First, In a large bowl, add the chicken thighs, garlic powder, onion powder, salt, and pepper to taste. Next, Place the thighs in a single layer in the air fryer basket and cook to 380ºF …
From enjoycleaneating.com

See details

BUFFALO CHICKEN SALAD-DONE LIGHT - LINDYSEZ | RECIPES

Web Jan 29, 2016 Turn off the heat and allow to sit as you prepare your salad ingredients. You want the meat to be warm, but not hot. In a large bowl combine the salad greens, celery, …
From lindysez.com

See details

BUFFALO CHICKEN SALAD - EVERYDAYMAVEN™

Web Apr 26, 2018 Prep Time: 14 mins. Cook Time: 1 min. Total Time: 15 mins. This quick and EASY homemade Buffalo Chicken Salad uses a rotisserie chicken to save time! …
From everydaymaven.com

See details

HEALTHY BUFFALO CHICKEN SALAD (A SIMPLE LUNCH RECIPE)

Web Jan 13, 2023 Instructions. Preheat oven to 375 degrees. Cover chicken in buffalo chicken sauce and place on a greased pan. Bake about 25 minutes or until chicken is …
From favfamilyrecipes.com

See details

BUFFALO CHICKEN RECIPE | COOKING LIGHT

Web Combine hot sauce, melted butter, Worcestershire sauce, and onion powder in a bowl. Reserve 1/4 cup hot sauce mixture; pour remaining hot sauce mixture in a zip-top plastic …
From cookinglight.com

See details

THE BEST SALAD RECIPES WITH CHICKEN | LAURA FUENTES

Web Marinate for a minimum of 20 minutes. In a large skillet, heat the remaining tablespoon of olive oil over medium-high heat, add the chicken breasts into the skillet, and cook for 7 …
From laurafuentes.com

See details

BUFFALO CHICKEN SALAD - MY SEQUINED LIFE

Web Jun 6, 2019 Instructions. Add shredded chicken to a large mixing bowl. Add celery, onions, almonds, and blue cheese crumbles and stir to combine. Add light mayonnaise, …
From mysequinedlife.com

See details

BUFFALO CHICKEN SALAD WITH SPICY RANCH DRESSING - RECIPE RUNNER

Web Refrigerate for at least an hour or overnight. Preheat grill to 400° F. and spray the grates with oil. Cook the chicken for 6 minutes on the first side then flip and cook another 6-8 …
From reciperunner.com

See details

BUFFALO CHICKEN SALAD RECIPE (10 MINUTES!) - WHOLESOME YUM

Web Jun 6, 2022 Mix salad. In a large bowl, mix together shredded chicken, ranch dressing, blue cheese, buffalo sauce, celery, and green onions. You can adjust salt and pepper to …
From wholesomeyum.com

See details

POMEGRANATE SALAD - SPEND WITH PENNIES

Web Pomegranate Salad is so fresh & flavorful. It's a light and colorful salad, perfect as a side dish for a family dinner or even a light lunch! ... Pomegranate salad is an easy recipe …
From spendwithpennies.com

See details

EASY BUFFALO CHICKEN SALAD RECIPE - SIZZLING EATS

Web Mar 4, 2021 Buffalo Chicken Salad 1½ cups chicken cooked and cubed ¾ cup celery chopped 2 tablespoons red onion diced ¼ cup green onion diced ½ cup mild buffalo …
From sizzlingeats.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #lunch #salads #poultry #low-fat #chicken #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #meat #number-of-servings