Lettuce Wrapped Asian Turkey Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN TURKEY LETTUCE WRAPS



Asian Turkey Lettuce Wraps image

Chopped frozen vegetables make these Asian turkey lettuce wraps a snap. Add some chili sauce if you want to spice it up a bit. -Susan Riley, Allen, Texas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 5 servings.

Number Of Ingredients 12

1-1/4 pounds extra-lean ground turkey
1 package (16 ounces) frozen stir-fry vegetable blend, thawed
1/3 cup reduced-sodium teriyaki sauce
1/4 cup hoisin sauce
3 tablespoons reduced-fat creamy peanut butter
2 tablespoons minced fresh gingerroot
1 tablespoon rice vinegar
1 tablespoon sesame oil
3 garlic cloves, minced
4 green onions, chopped
10 Boston lettuce leaves
Additional hoisin sauce, optional

Steps:

  • In a large nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink., Coarsely chop stir-fry vegetables; add to the pan. Stir in the teriyaki sauce, hoisin sauce, peanut butter, ginger, vinegar and oil. Stir-fry over medium-high heat for 5 minutes. Add garlic; cook 1 minute longer., Remove from the heat; stir in onions. Place a scant 1/2 cup turkey mixture on each lettuce leaf; fold lettuce over filling. Serve with additional hoisin sauce if desired.

Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 686mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges

ASIAN TURKEY LETTUCE WRAPS



Asian Turkey Lettuce Wraps image

Asian turkey lettuce wraps are packed with tender meat and seasoned, crunchy veggies. These light and tasty wraps are the perfect healthy appetizer or even dinner!

Provided by Alyssa Rivers

Categories     Appetizer     Main Course     Salad     Side Dish

Time 30m

Number Of Ingredients 11

1 pound ground turkey
1/4 cup shredded carrots
6 ounce mushrooms ((coarsely chopped))
1 can sliced water chestnuts ((8 ounce, drained and coarsely chopped))
2 green onions ((chopped))
1 clove garlic ((minced))
3 Tablespoons hoisin sauce
2 Tablespoons low sodium soy sauce
1 Tablespoon rice wine vinegar
2 teaspoons red chili paste
12 butter lettuce leaves ((Boston and Iceberg lettuce will also work!))

Steps:

  • In a medium-sized skillet over medium-high heat, add the ground turkey. Cook and crumble until it is almost cooked throughout. Add carrots, mushrooms, water chestnuts, green onions, and garlic. Continue to cook for 1-2 minutes until turkey is cooked and veggies are tender.
  • Add the hoisin sauce, soy sauce, rice wine vinegar, and chili paste. Stir and let simmer for 1-2 minutes. Serve on butter lettuce leaves.

Nutrition Facts : Calories 90 kcal, Carbohydrate 5 g, Protein 15 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 265 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

ASIAN TURKEY LETTUCE CUPS



Asian Turkey Lettuce Cups image

Such a cool idea for a light lunch or even an appetizer simply served in small lettuce leaves. When I want to make it easier for my kids to eat, I mix it all up with shredded lettuce and serve in a bowl. -Diana Rios, Lytle, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

3 tablespoons reduced-sodium soy sauce
2 teaspoons sugar
2 teaspoons sesame oil
1 teaspoon Thai chili sauce, optional
1 pound lean ground turkey
1 celery rib, chopped
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1 can (8 ounces) water chestnuts, drained and chopped
1 medium carrot, shredded
2 cups cooked brown rice
8 Bibb or Boston lettuce leaves

Steps:

  • In a small bowl, whisk soy sauce, sugar, sesame oil and, if desired, chili sauce until blended. In a large skillet, cook turkey and celery 6-9 minutes or until turkey is no longer pink, breaking up turkey into crumbles; drain., Add ginger and garlic to turkey; cook 2 minutes. Stir in soy sauce mixture, water chestnuts and carrot; cook 2 minutes longer. Stir in rice; heat through. Serve in lettuce leaves.

Nutrition Facts : Calories 353 calories, Fat 13g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 589mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

LETTUCE-WRAPPED ASIAN TURKEY SALAD



Lettuce-Wrapped Asian Turkey Salad image

Provided by Molly O'Neill

Categories     salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 12

1/4 cup soy sauce
2 tablespoons rice vinegar
2 teaspoons toasted sesame oil
4 drops hot chili oil
2 small cloves garlic, minced
1/2 teaspoon grated fresh ginger
1 teaspoon vegetable oil
2 cups julienned snow peas
2 cups mung bean sprouts
2 cups diced cooked turkey
2 tablespoons sesame seeds (preferably black)
6 large iceberg lettuce leaves, halved, center ribs removed

Steps:

  • Make a dipping sauce by combining soy sauce, vinegar, sesame oil, chili oil, garlic and ginger in a small mixing bowl. Blend well.
  • Heat the vegetable oil in a large nonstick skillet. Add the snow peas and sprouts and stir-fry for 2 minutes. Add the turkey and cook until heated through, about 1 minute. Remove from heat and stir in the sesame seeds.
  • Divide the salad among the 12 halved lettuce leaves and roll up. Serve with the dipping sauce.

Nutrition Facts : @context http, Calories 219, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 26 grams, SaturatedFat 2 grams, Sodium 954 milligrams, Sugar 5 grams, TransFat 0 grams

ASIAN TURKEY LETTUCE WRAPS



Asian Turkey Lettuce Wraps image

A little on the lighter side and low fat. Great for a lighter snack or lunch. Wonderful with a side pasta salad. Great way to use up leftover turkey.

Provided by Barbara Kavorkian

Categories     Other Salads

Time 25m

Number Of Ingredients 21

FILLING
1/2 lb ground turkey
1 tsp canola oil
2 clove garlic, minced
1 1/2 tsp minced fresh ginger
1/4 tsp kosher salt
2 c bagged coleslaw mix with carrots
1/2 can(s) (8oz can) sliced water chestnuts, rinsed and minced
1/4 c sliced green onions (thin slices in diagnal)
2 Tbsp low sodium soy sauce
1/2 tsp sesame oil
1/2 lemon, zested and juiced (about 2 tsp juice)
2 dash(es) hot sauce (more or less to taste)
2 Tbsp roughly chopped cilantro
8 large ice berg lettuce leaves
SAUCE
4 Tbsp low sodium soy sauce
4 Tbsp rice vinegar
3 Tbsp water
2 tsp honey
1-2 tsp freshly minced ginger

Steps:

  • 1. Heat a very large skillet to medium-high heat on the stove top. When hot, add canola oil and then garlic and ginger. Saute for about 30 seconds, until fragrant, and then add ground turkey and kosher salt. Cook for about 5 minutes, stirring often, until chicken is cooked through. (If there is a lot of excess liquid, spoon out excess so the turkey can cook and not boil.) Add coleslaw, water chestnuts, and green onions. Cook for about 2 minutes, until cabbage/slaw starts to wilt. Add soy sauce, sesame oil, the zest from the lemon and the lemon juice, and hot sauce to taste. Remove from heat and stir in cilantro.
  • 2. Prepare dipping sauce by combining all ingredients in a bowl and whisk to combine.
  • 3. To serve take a few lettuce leaves and make an assembly line. Place turkey mixture in the leaves and serve on a platter or plates with a side of sauce.

GROUND TURKEY LETTUCE WRAPS



Ground Turkey Lettuce Wraps image

Easy and delicious lettuce wraps made with ground turkey. Top with green onions, peanuts, and peanut sauce as desired.

Provided by Pat J

Categories     Appetizers and Snacks     Wraps and Rolls

Time 25m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
1 medium yellow onion, diced
2 tablespoons soy sauce
2 cloves garlic, minced
1 pound ground turkey
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon brown sugar
1 teaspoon sesame oil
¼ teaspoon red pepper flakes
¼ teaspoon ground ginger
1 head lettuce, separated into leaves

Steps:

  • Heat olive oil in a pan over medium-high heat. Add onion and soy sauce; cook until tender, about 5 minutes. Stir in garlic; cook until fragrant, about 1 minute. Add turkey and cook, breaking into smaller pieces, until no longer pink, about 5 minutes.
  • Make the sauce by whisking soy sauce, rice vinegar, brown sugar, sesame oil, red pepper flakes, and ginger together in a small bowl. Pour over turkey mixture and simmer until slightly reduced, 2 to 3 minutes.

Nutrition Facts : Calories 259.2 calories, Carbohydrate 11.5 g, Cholesterol 83.6 mg, Fat 13.4 g, Fiber 2.2 g, Protein 24.8 g, SaturatedFat 2.9 g, Sodium 756.3 mg, Sugar 7.2 g

ASIAN TURKEY LETTUCE WRAPS



Asian Turkey Lettuce Wraps image

Make and share this Asian Turkey Lettuce Wraps recipe from Food.com.

Provided by GinnyP

Categories     Lunch/Snacks

Time 30m

Yield 2-6 serving(s)

Number Of Ingredients 9

1/4 cup olive oil
1 lb ground turkey
2 medium carrots, peeled and chopped small
1 medium zucchini, chopped
4 green onions, thinly sliced
1/4 cup san-j wheat-free gluten-free soy sauce
1/4 teaspoon sugar
1 dash garlic powder
crisp whole iceberg lettuce

Steps:

  • Heat 2 T oil in a large skillet.
  • Add turkey and cook about 5 minutes, stirring to break up the meat; remove from skillet.
  • Heat the remaining oil in the same skillet and saute carrots, zucchini, and onions for 1 minute.
  • Add turkey, soy sauce, sugar, and garlic powder; cook, stirring, about 1 minute.
  • Turn into a serving dish and accompany with lettuce leaves.
  • To eat, wrap filling in lettuce leaves (use lettuce leaf like a taco shell).
  • Variation: Spoon the meat mixture over a bed of salad greens for an Asian-style salad.

Nutrition Facts : Calories 630.4, Fat 46.1, SaturatedFat 8.9, Cholesterol 179.3, Sodium 270.7, Carbohydrate 12.1, Fiber 3.6, Sugar 5.8, Protein 42

People also searched

More about "lettuce wrapped asian turkey salad recipes"

CRISPY GINGER-&-GARLIC ASIAN TURKEY LETTUCE WRAPS RECIPE
crispy-ginger-garlic-asian-turkey-lettuce-wraps image
Web Dec 19, 2005 ½ cup water 1 (20-ounce) package lean ground turkey 1 cup chopped shiitake mushrooms 1 (8-ounce) can water chestnuts, …
From myrecipes.com
5/5 (17)
Total Time 30 mins
Servings 4-5
  • Cook carrots and 1/2 cup water in a large nonstick skillet over high heat, stirring occasionally, 3 to 5 minutes or until carrots are softened and water is evaporated. Remove from skillet.
  • Reduce heat to medium. Cook turkey in skillet about 5 minutes, stirring until turkey crumbles and is no longer pink. Add carrots, mushrooms, and next 8 ingredients. Increase heat to medium-high, and cook, stirring constantly, 4 minutes. Add green onions, and cook, stirring constantly, 1 minute. Spoon mixture evenly onto lettuce leaves; roll up. Serve with hoisin sauce, if desired.
See details


ASIAN TURKEY LETTUCE WRAPS - DAMN DELICIOUS
asian-turkey-lettuce-wraps-damn-delicious image
Web Sep 25, 2013 1 head butter lettuce Instructions Heat olive oil in a saucepan over medium high heat. Add ground turkey and cook until …
From damndelicious.net
5/5 (11)
Estimated Reading Time 2 mins
Servings 4
Total Time 25 mins
See details


ASIAN TURKEY SALAD LETTUCE WRAPS RECIPE ON FOOD52
asian-turkey-salad-lettuce-wraps-recipe-on-food52 image
Web Nov 27, 2009 Directions Nuoc Cham (Fish Dipping Sauce) To make the dipping sauce, place the water and sugar in a 2-cup minimum capacity jar with a lid. Shake to dissolve sugar. Add the rest of the ingredients, …
From food52.com
See details


ASIAN TURKEY SALAD - RECIPE GIRL
asian-turkey-salad-recipe-girl image
Web Dec 26, 2019 The salad part of the recipe calls for shredded Napa cabbage, red bell pepper, red onion, fresh cilantro, green onion, and (of course) roasted turkey. If there are any of those things that you don’t …
From recipegirl.com
See details


EASY HEALTHY ASIAN GROUND TURKEY LETTUCE WRAP SALAD
easy-healthy-asian-ground-turkey-lettuce-wrap-salad image
Web Jun 11, 2018 8 cups bibb lettuce or a mixture of greens 1 bell pepper chopped 3 green onions finely chopped 1/3 cup cashews chopped Instructions In a nonstick skillet over high heat, add in ground turkey, …
From sweetphi.com
See details


ASIAN LETTUCE WRAPS {WITH GROUND CHICKEN OR TURKEY}
asian-lettuce-wraps-with-ground-chicken-or-turkey image
Web Apr 18, 2018 How to Make Lettuce Wraps Cook ground turkey. Whisk together hoisin sauce, soy sauce, sriracha, rice vinegar, and sesame oil. Move the cooked turkey to one side of the pan, then saute veggies. Add …
From cookingclassy.com
See details


HEALTHY TURKEY LETTUCE WRAPS - EAT YOURSELF SKINNY
healthy-turkey-lettuce-wraps-eat-yourself-skinny image
Web Feb 17, 2016 Combine turkey mixture, onions and chopped water chestnuts in a large bowl, stirring well, and set aside. Meanwhile in a small bowl, whisk together hoisin, soy sauce, rice vinegar and roasted red chili …
From eatyourselfskinny.com
See details


LETTUCE WRAPS RECIPE - TASTES BETTER FROM SCRATCH
Web Jan 5, 2023 Combine all of the sauce ingredients and mix until smooth. Heat 1 Tbsp. of olive oil in a large skillet or wok. Add the chicken mixture and stir fry 2-3 minutes. Push …
From tastesbetterfromscratch.com
See details


ASIAN TURKEY LETTUCE WRAPS | JENNIE-O® RECIPES
Web In skillet, heat oil over medium-high heat. Add onions and sauté 3 minutes or until beginning to brown. Mix in turkey, sweet and spicy pepper sauce, hoisin sauce, soy sauce and …
From jennieo.com
See details


WHAT TO SERVE WITH ASIAN LETTUCE WRAPS? - ASOOTHINGFOOD.COM
Web Jan 26, 2023 Both of these methods are sure to make your guests smile. 4. Cauliflower Fried Rice. Cauliflower fried rice is a delicious and healthy side dish that pairs perfectly …
From asoothingfood.com
See details


ASIAN TURKEY LETTUCE WRAPS RECIPE - RECIPES STUDIO
Web Jan 14, 2022 Let’s Make Some Lettuce Wraps! These Asian turkey lettuce wraps take less than 30 minutes to throw together! So eat them up as a meal or use them as an …
From recipesstudio.com
See details


ASIAN TURKEY LETTUCE WRAPS RECIPE | THERECIPECRITIC
Web Dec 20, 2022 FavoritePinShare Asian turkey lettuce wraps are packed with tender meat and seasoned, crunchy veggies. These light and tasty wraps are the perfect healthy …
From therecipecriticzz.pages.dev
See details


ASIAN TURKEY LETTUCE WRAPS - GARLIC & ZEST
Web Spray a 10″ skillet with vegetable spray and heat over medium high heat, add sesame oil and tilt to coat the pan. Add turkey, browning and breaking up chunks with the back of a …
From garlicandzest.com
See details


RECIPE: LETTUCE WRAPPED ASIAN TURKEY SALAD - RECIPELINK.COM
Web LETTUCE WRAPPED ASIAN TURKEY SALAD 2 cups diced turkey 1/2 cup diced red bell pepper 1 (8 oz) can sliced water chestnuts, drained 1/3 cup bottled lowfat Oriental …
From recipelink.com
See details


26 WHOLE 30 LUNCH RECIPES • THE WICKED NOODLE
Web Jan 23, 2023 Choose an oil and vinegar or purchase a Whole 30 compliant bottle to keep in the fridge at work. Hardboiled eggs. Baked potatoes. Plain mashed potatoes. Pre …
From thewickednoodle.com
See details


ASIAN TURKEY LETTUCE WRAPS RECIPE | BON APPéTIT
Web Apr 6, 2008 Preparation. Step 1. Heat peanut oil in heavy large skillet over medium-high heat. Add onion and sauté until beginning to brown, about 3 minutes.
From bonappetit.com
See details


SLOW COOKER ASIAN CHICKEN LETTUCE WRAPS | THERECIPECRITIC
Web Nov 25, 2022 FavoritePinShare These slow cooker asian lettuce wraps are packed with savory asian chicken and fresh veggies all wrapped up together in a crunchy lettuce …
From therecipecriticzz.pages.dev
See details


THE BEST GROUND TURKEY LETTUCE WRAPS - LAKE SHORE LADY
Web 1 head butter or boston lettuce. Chop onion, garlic, and ginger. Set aside. In a small bowl whisk hoisin sauce, soy sauce, sriracha, rice vinegar, and sesame oil together. Set …
From lakeshorelady.com
See details


Related Search