Lettuce Raita Recipes

RAITA RECIPE

Raita Recipe image

Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to cool the palate.

Provided by Sylvia Fountaine

Categories sauce

Time 15m

Yield 6

Number Of Ingredients 13

Ingredients

¾ cup whole milk plain yogurt ( or sub coconut yogurt)
½ cup finely diced or grated cucumber (removed seeds first)
1 tablespoon finely chopped red onion (optional, sub chives or green onion)
2 teaspoons lemon or lime juice, more to taste
1 tablespoon olive oil
½ teaspoon cumin seeds, toasted, crushed ( or use ground)
½ teaspoon coriander seeds, toasted, crushed ( or use ground)
2-3 tablespoons chopped mint
2-3 tablespoons chopped cilantro
¼ teaspoon salt, more to taste
¼ teaspoon pepper
for heat, add 1-2 teaspoons finely minced serrano peppers- optional
garnish with fresh herbs, chive blossoms or chili flakes

Steps:

Place all ingredients in a bowl and stir.
Refrigerate until ready to serve.

Nutrition Facts : Calories 43 calories, Sugar 3.8 g, Sodium 85.9 mg, Fat 2.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 4.9 g, Fiber 0.3 g, Protein 0.9 g, Cholesterol 3 mg

LETTUCE RAITA

Lettuce Raita image

Serve this cooling dish from the Vegetarian Passport with spicy food or even on its own on hot days.

Provided by Dreamer in Ontario

Categories Greens

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup yogurt
1/2 cup tender lettuce, very finely shredded
sea salt, to taste
1 dash lemon juice
1/4 teaspoon sugar
1/4 red pepper, very finely chopped

Steps:

Mix all ingredients together.
Chill before serving.

Nutrition Facts : Calories 82.8, Fat 4, SaturatedFat 2.6, Cholesterol 15.9, Sodium 59.5, Carbohydrate 7.4, Fiber 0.4, Sugar 6.9, Protein 4.5

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