Lentil Soup With Kielbasa And Kale Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL SOUP WITH KALE AND SAUSAGE



Lentil Soup with Kale and Sausage image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h10m

Yield s: 6 servings

Number Of Ingredients 15

2 tablespoons EVOO, plus more for drizzling
1 pound hot or sweet Italian sausage, casings removed
4 cloves garlic, finely chopped
2 fresh bay leaves
2 stems fresh rosemary
1 carrot, finely chopped
1 large or 2 medium onions, chopped
1 potato, peeled and cut into small dice
2 tablespoons tomato paste
1 bunch black kale, stemmed and chopped
A few gratings fresh nutmeg
1/2 cup dry white or red wine
6 cups chicken stock
1 1/4 cups brown lentils
Shaved Pecorino cheese, for serving

Steps:

  • Heat the EVOO in a soup pot over medium-high heat. Add the sausage and cook, crumbling with a wooden spoon, until browned. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Cook until the vegetables are soft, 7 to 8 minutes. Stir in the tomato paste and cook for 1 minute. Stir in the kale and nutmeg. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid).
  • Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Remove the rosemary stems and bay leaves.
  • Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino.

Nutrition Facts : Calories 380, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 23 milligrams, Sodium 1207 milligrams, Carbohydrate 44 grams, Fiber 9 grams, Protein 25 grams, Sugar 4 grams

LENTIL SOUP WITH KIELBASA AND KALE



Lentil Soup With Kielbasa and Kale image

This is a "cheat," since it uses canned soup (I use Amy's Lentil Vegetable), but it's a darned good cheat, especially with a shake or two of Tabasco sauce at the table! Turkey kielbasa makes for a healthier option. From Kitchen Daily

Provided by lecole54

Categories     Long Grain Rice

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 cups long-grain white rice
2 1/4 cups water
1/2 teaspoon salt
3/4 cup water
1/2 lb kale, chopped (3 cups, including stems and ribs)
2 (15 ounce) cans lentil soup
6 ounces smoked kielbasa, sliced thin (1/4 inch, 1 cup)
2 garlic cloves, forced through a garlic press

Steps:

  • Combine rice, water, and salt in a heavy medium saucepan. Bring to a full boil, covered, then reduce heat to low and cook, covered, until water is absorbed and rice is tender, 18 to 20 minutes. Quickly fluff with a fork, then remove from heat and keep covered.
  • Bring water to a boil, covered, in a medium saucepan. Add kale and a generous pinch of salt and cook, covered, over moderately low heat, stirring occasionally, until kale is tender, 5 to 8 minutes.
  • Add soup and kielbasa. If necessary, thin soup with a little water. Simmer, partially covered, stirring occasionally, 5 minutes.
  • Stir in garlic and serve spooned over rice.

Nutrition Facts : Calories 252.5, Fat 5.5, SaturatedFat 1.9, Cholesterol 19.6, Sodium 552.1, Carbohydrate 42.2, Fiber 1.4, Sugar 0.1, Protein 8.3

LENTIL, KALE, AND SAUSAGE SOUP



Lentil, Kale, and Sausage Soup image

Categories     Soup/Stew     Bean     Leafy Green     Pork     Quick & Easy     High Fiber     Fall     Gourmet

Yield Makes about 3 cups

Number Of Ingredients 9

a 2 1/2-inch piece smoked kielbasa, sliced thin
1 teaspoon vegetable oil if necessary
2 garlic cloves, minced
1 small onion, sliced thin
1/2 cup lentils, picked over
1 1/2 cups water
1 1/2 cups chicken broth
1/2 small bunch kale, stems and center ribs discarded and leaves sliced thin (about 2 cups)
1 tablespoon balsamic or red-wine vinegar

Steps:

  • In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. If there is more than 1 teaspoon fat in pan pour off excess; if there is less, add enough oil to measure 1 teaspoon fat. Cook garlic, stirring, until golden. Add onion and cook, stirring, until softened.
  • Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. Add kale and simmer, uncovered, until tender, 5 to 7 minutes. Stir in vinegar and salt and pepper to taste.

KRIS' LENTIL SAUSAGE SOUP



Kris' Lentil Sausage Soup image

Hearty lentil soup with polska kielbasa and veggies--so easy to prepare and oh, so good!

Provided by kris

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 2h15m

Yield 8

Number Of Ingredients 11

2 tablespoons vegetable oil
1 onion, diced
2 carrots, sliced
2 stalks celery with leaves, chopped
1 pound kielbasa sausage, sliced
2 quarts chicken broth
1 (15 ounce) can crushed tomatoes
1 clove garlic, crushed
1 pound dry lentils, rinsed
2 bay leaves
salt and pepper to taste

Steps:

  • Heat oil in a large stockpot over medium heat. Stir in the onion, carrots, and celery; cook and stir for 2 minutes. Add kielbasa, chicken broth, tomatoes, garlic, lentils, and bay leaves and bring to a boil. Reduce heat and simmer for 2 hours. Season to taste with salt and pepper.

Nutrition Facts : Calories 458.8 calories, Carbohydrate 45.4 g, Cholesterol 42.5 mg, Fat 20.2 g, Fiber 19.5 g, Protein 24 g, SaturatedFat 5.9 g, Sodium 1587.7 mg, Sugar 5.3 g

PANERA'S KALE SOUP WITH KIELBASA AND BEANS



Panera's Kale Soup With Kielbasa and Beans image

This is the best Kale soup I have ever eaten. I will post it exactly as Panera's did, but I used 8 ounces of the turkey Kielbasa instead of 6 and 48 ounces of the chicken broth. Great with some crusty bread.

Provided by mandabears

Categories     Low Cholesterol

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

2 teaspoons olive oil
6 ounces smoked turkey kielbasa, chopped
1 onion, large, chopped
1 celery, chopped
1 garlic clove, minced
6 cups low sodium chicken broth
2 cups water
8 ounces kale, well washed, thick stems removed and leaves sliced or
2 (10 ounce) packages frozen kale, thawed and squeezed dry
12 ounces red potatoes, cut in 1/2 inch pieces with skin
1/2 teaspoon smoked paprika
1/2 teaspoon hot sauce
1/4 teaspoon salt
1 1/2 cups cooked white beans, rinsed and drained (I used a 16 ounce can cannelini beans)

Steps:

  • Heat olive oil in a large soup pot over medium heat.
  • Add kielbasa and cook until browned well all over, about 5 minutes.
  • Remove to a bowl.
  • Add onion and celery to pot and cook until soft, about 5-6 minutes.
  • Add garlic and cook for 1 minute.
  • Return kielbasa to pt and add broth, water, and kale.
  • Bring to boil over high heat and then reduce heat to medium-low.
  • Cover and simmer until kale begins to wilt,about 10 minutes.
  • Stir in potatoes, paprika, hot sauce, and salt.
  • Simmer, covered until potatoes and kale are tender, about 20 minutes.
  • Add beans and cook until just heated through, about 5 minutes.

Nutrition Facts : Calories 305.7, Fat 9.1, SaturatedFat 2.6, Cholesterol 19.6, Sodium 594.7, Carbohydrate 42.4, Fiber 7.3, Sugar 2.2, Protein 19

KIELBASA AND LENTIL SOUP



Kielbasa and Lentil Soup image

Make and share this Kielbasa and Lentil Soup recipe from Food.com.

Provided by Petdrwife

Categories     Lentil

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons vegetable oil
2 carrots (diced)
1 stalk celery (diced)
1/4 cup parsley (minced)
14 1/2 ounces diced tomatoes
3 -4 cups beef broth
1/2 teaspoon salt
1 lb kielbasa (sliced 1/4-inch)
1 onion (diced)
1 garlic clove (minced)
1 1/4 cups dried lentils
1 bay leaf
1 1/2 cups water
1/8 teaspoon pepper

Steps:

  • Heat oil in 4 quart saucepan over moderate heat.
  • Brown meat for 5 minutes, remove and drain on paper towels.
  • Remove all but 1 tablespoons of fat from pan.
  • Saute carrots, onion, celery, garlic and parsley in same pan until onion and celery is tender.
  • Add lentils, tomatoes, bay leaf, stock, water and meat; bring to a simmer.
  • Reduce heat to low, partially cover and cook for 40 minutes or until lentils are tender.
  • Season with salt and pepper; discard bay leaf.
  • Serve with crusty bread and butter.

Nutrition Facts : Calories 680.8, Fat 39.1, SaturatedFat 11.7, Cholesterol 74.8, Sodium 2027.9, Carbohydrate 49.6, Fiber 21.2, Sugar 8.6, Protein 33.1

LENTIL SOUP WITH KIELBASA



Lentil Soup With Kielbasa image

Originally my mother's recipe for lentil soup. I have tweaked it a bit through the years. It can easily be made with or without the kielbasa. This is a nice hearty soup for a cold winter night.

Provided by Expat in Holland

Categories     Lentil

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 15

1/4 cup olive oil
1/4 teaspoon crushed red pepper flakes
1 large white onion, chopped
2 garlic cloves, minced
1 celery rib, diced
4 carrots, diced
2 cups diced tomatoes
1 lb brown lentils
8 cups chicken broth
2 cups water
1 cup white wine
1 teaspoon thyme
1 cup smoked kielbasa
1/2 cup Italian pastina, pasta-cooked as directed
1 cup pecorino romano cheese, cheese- grated

Steps:

  • In large pot heat olive oil.
  • Add crushed red pepper, onion, garlic, celery and carrots. Cook until vegetables are tender.
  • Add tomatoes with juice and bring to a boil.
  • Add lentils and stir to combine.
  • Add chicken broth, water, white wine, thyme, salt and pepper. Bring to boil.
  • Cover, reduce heat, and simmer for 1 hour.
  • Dice kielbasa into bit size pieces. Add kielbasa and cooked macaroni and simmer 5 minutes.
  • Serve with generous amounts of pecorino on top.

Nutrition Facts : Calories 482.8, Fat 11.9, SaturatedFat 1.9, Sodium 1249, Carbohydrate 60.2, Fiber 25.9, Sugar 9.1, Protein 27.4

More about "lentil soup with kielbasa and kale recipes"

KIELBASA AND LENTIL SOUP RECIPE | BON APPéTIT
kielbasa-and-lentil-soup-recipe-bon-apptit image
Web Mar 24, 2019 Step 6. Add 1¼ cups lentils, 1 tsp. salt, and 4½ cups water and stir to combine. Increase heat to medium-high and bring to a …
From bonappetit.com
4.8/5 (75)
Author Molly Baz
Servings 4
  • Prep the mirepoix (a.k.a. the aromatic base of your soup). Peel 2 medium onions and finely chop. Transfer to a large bowl. If there are any pale, tender leaves attached to the heart of your bunch of celery, pluck off about ¼ cup to reserve for serving. Take 2 celery stalks and cut in half lengthwise, then cut crosswise into ½" pieces; add to bowl with onion. Cut off stems and dark green parts from 1 fennel bulb; discard or save for another use. Cut bulb in half through the core, then finely chop. Add to bowl with onion. Lightly smash 6 garlic cloves to release skins. Peel, then smash forcefully with the side of your knife to break them down into smaller bits. Add to bowl with onion.
  • Heat a large heavy pot over medium. Add ¼ cup extra-virgin olive oil and swirl to coat. Cook kielbasa in a single layer (it’s okay if it’s not a perfect one), undisturbed, until golden brown underneath, about 3 minutes. Turn pieces with a wooden spoon and cook, stirring occasionally, until mostly browned on both sides, 1–2 minutes longer.
  • Reduce heat to medium-low. Add onion mixture, ½ tsp. crushed red pepper flakes, and 1 tsp. salt and cook, stirring often, until vegetables are softened and onion is translucent, 8–10 minutes.
See details


EASY ONE-POT LENTIL KIELBASA SOUP - PUREWOW
easy-one-pot-lentil-kielbasa-soup-purewow image
Web Jan 3, 2019 Directions. 1. Heat the olive oil in a large pot over medium heat. Add the kielbasa and cook until browned, flipping once, 7 to 9 minutes. Transfer to a plate. Add the celery, carrots, onion and garlic to …
From purewow.com
See details


LENTIL KALE SOUP (VEGAN) - GREEN VALLEY KITCHEN
lentil-kale-soup-vegan-green-valley-kitchen image
Web Nov 26, 2022 Step three: Add spices and tomatoes to the pot and stir to combine. Step four: Add lentils, vegetable stock, water and bouillon cube. Stir to combine. Bring to a boil and simmer for 35 minutes. Step five: Use …
From greenvalleykitchen.com
See details


LENTIL KALE SOUP {VEGAN + PROTEIN PACKED}
lentil-kale-soup-vegan-protein-packed image
Web Apr 6, 2020 In a large pot, heat olive over medium high heat. Add onions and cook until translucent, about 3-5 minutes. Add the garlic, carrots and celery and cook for an additional 2-3 minutes. Add the green lentils, …
From feelgoodfoodie.net
See details


LENTIL, SAUSAGE AND KALE SOUP - THE LEMON APRON
lentil-sausage-and-kale-soup-the-lemon-apron image
Web Jan 11, 2019 Wash, and rinse the lentils in a sieve. Place the lentils into a medium sized bowl and cover with boiling water. Let sit for 15 minutes and then drain. Set aside. In a large stock pot, heat the olive oil over medium …
From thelemonapron.com
See details


SKILLET TURKEY KIELBASA WITH LENTILS AND KALE
Web Aug 31, 2022 Add the kielbasa and cook without moving until browned on the bottom, 2 to 3 minutes. Flip the pieces and cook until browned on another side, about 2 more …
From washingtonpost.com
See details


LENTIL SOUP WITH KIELBASA AND KALE - PLAIN.RECIPES
Web Bring water to a boil, covered, in a medium saucepan. Add kale and a generous pinch of salt and cook, covered, over moderately low heat, stirring occasionally, until kale is tender, 5 …
From plain.recipes
See details


KIELBASA AND KALE SOUP - FARM FLAVOR RECIPE
Web Add kale, turn to low heat, cover and let kale steam for 4 minutes. Add salt and pepper, then stir to combine. Add salt and pepper, then stir to combine. Add beans, bay leaf, broth …
From farmflavor.com
See details


TOP 46 PARDINA LENTIL RECIPE RECIPES - DASI.MOTORETTA.CA
Web PARDINA LENTIL RECIPES All You Need is Food . 2 days ago stevehacks.com Show details . Web Jun 04, 2016 · Instructions. In a large pot, heat the olive oil over medium …
From dasi.motoretta.ca
See details


25+ NEW HEALTHY SOUP RECIPES FOR JANUARY | EATINGWELL
Web Jan 4, 2023 This hearty garden tomato soup is loaded with vegetables. To thicken the soup, we puree it before adding the quinoa. Half-and-half and milk add creaminess and …
From eatingwell.com
See details


CROCKPOT LENTIL SOUP WITH KIELBASA – ADD SALT & SERVE
Web Feb 10, 2018 ⏲️ Time needed. This slow cooker recipe takes about 15 minutes of prep time and 6 hours of cook time (depending on how hot your slow cooker cooks).
From addsaltandserve.com
See details


TOP 41 SMOKED KIELBASA RECIPES FOR DINNER - JUS.MOTORETTA.CA
Web 2. Slow Cooker Polish Sausage and Cabbage Soup. … 3. Kale and White Bean Soup With Sausage. Use spicy … 4. Easy Sausage Bake With Sauerkraut and Apples. … 5. Crock …
From jus.motoretta.ca
See details


TOP 46 RACHAEL RAY LENTIL SOUP RECIPE RECIPES
Web Heat the EVOO in a soup pot over medium-high heat. Add the sausage and cook, crumbling with a wooden spoon, until browned. Add the garlic, bay leaves, rosemary, carrots, …
From dasi.motoretta.ca
See details


10+ COZY MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
Web Jan 8, 2023 Starring ingredients like produce, healthy fats, whole grains and lean protein, these delicious dinners fit well into the Mediterranean diet, one of the healthiest eating …
From eatingwell.com
See details


EASIEST LENTIL SOUP RECIPE - SAVORING ITALY
Web Vegetarian Lentil Soup Recipe. – ¼ cup olive oil extra virgin – 1 medium onion finely diced – 2 carrots peeled finely diced – 2 stalks celery leaves removed and finely diced – 2 …
From savoringitaly.com
See details


GREENER GODDESS SOUP RECIPE | GOOP
Web 2. Add the sliced onions, celery, and garlic and cook for about 2 to 3 minutes, until the onions are soft and translucent. 3. Once the onions are tender, add the zucchini and …
From goop.com
See details


RECIPES FROM NYT COOKING - MEDITERRANEAN DIET RECIPES
Web The Mediterranean diet prioritizes whole grains, fruits, vegetables, legumes, and fish rich in omega-3 fatty acids. Here are some of our best Mediterranean diet recipes including …
From cooking.nytimes.com
See details


LENTIL SOUP WITH KIELBASA AND KALE RECIPE - EASY RECIPES
Web How to make easy lentil soup? Instructions. Heat butter and oil in a large nonstick pot over medium-high heat. Add onion, garlic, carrot, celery and saute for a few minutes until …
From recipegoulash.cc
See details


Related Search