Lentil Soup With Egyptian Spices Recipes

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EGYPTIAN LENTIL SOUP



Egyptian Lentil Soup image

This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!

Provided by Dahlia Salem

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 12

3 cups water
1 cup red lentils
1 roma tomato, quartered
1 carrot, quartered
1 small onion, quartered
4 cloves garlic, quartered
¼ cube chicken bouillon (such as Maggi®)
1 cup water
2 teaspoons ground cumin
½ teaspoon sea salt
½ teaspoon cracked black pepper
¼ teaspoon ground coriander

Steps:

  • Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
  • Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 34.3 g, Fat 0.9 g, Fiber 15.9 g, Protein 13.3 g, SaturatedFat 0.1 g, Sodium 316.4 mg, Sugar 2.9 g

EGYPTIAN LENTIL SOUP



Egyptian Lentil Soup image

Lentil soups are ingrained in North African cuisine and this quick and simple soup is adapted from a international recipe website. Included in the Zaar World Tour 2005 swap, africa.

Provided by lauralie41

Categories     Lentil

Time 1h

Yield 2-4 serving(s)

Number Of Ingredients 11

1/4 cup margarine
1 cup celery, chopped
1 cup carrot, sliced
1/2 cup onion, chopped
1 cup dried lentils
2 garlic cloves, minced
1 bay leaf
2 cups chicken stock
1 tomatoes, peeled and chopped
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large saucepan melt butter. Add vegetables, garlic and bay leaf, saute until vegetables are tender.
  • Add lentils, chicken stock, tomato, salt and pepper to vegetable mixture. Pour enough water into saucepan to cover.
  • Simmer until lentils are tender, approximately 30 minutes. Pour hot soup into a blender and puree. Serve immediately.

Nutrition Facts : Calories 690.1, Fat 27, SaturatedFat 5, Cholesterol 7.2, Sodium 1860.8, Carbohydrate 80.6, Fiber 33, Sugar 12.5, Protein 33

LENTIL SOUP WITH EGYPTIAN SPICES



Lentil Soup With Egyptian Spices image

Number Of Ingredients 13

1 packet RawSpiceBar's Egyptian Spices
2 tablespoons olive oil
1 onion
4 garlic cloves, minced
2 carrots, chopped
1/2 cup celery, chopped
1 cup tomatoes, chopped
1 pound lentils
2 quarts vegetable or chicken stock
2 teaspoon salt
2 loaves whole-wheat pita bread (For croutons)
1 olive oil (For croutons)
1 pinch salt (For croutons)

Steps:

  • In a large pot over medium heat, heat olive oil. Add the onions, garlic, carrots, salt and celery. Cook, stirring until onions are translucent, about 7 min.
  • Add the lentils, tomatoes & RawSpiceBar's Egyptian Spices. Cook for 1-2 minutes until fragrant.
  • Add the stock, bring to the boil then turn down the heat to low and simmer for 35-45 min, until vegetables are very soft.
  • While the soup is simmering, make the croutons. Preheat oven to 200C. Cut or tear pita bread into bite-sized pieces. Toss with a generous drizzle of olive oil and sprinkle with a little salt then spread on a baking sheet in a single layer. Place in oven for about 10-12 minutes, until golden and crispy.
  • Puree the soup with a blender in batches, until smooth. Adjust seasoning and serve with croutons and a sprinkle of dukkah if you like. Enjoy!

LENTIL SOUP WITH EGYPTIAN SPICES



Lentil Soup With Egyptian Spices image

Number Of Ingredients 12

1 piece RawSpiceBar's Egyptian Spices
2 tablespoon olive oil
4 piece garlic cloves, minced
2 piece carrots, chopped
1/2 cups celery, chopped
1 cup tomatoes, chopped
1 l lentils
2 piece quarts vegetable or chicken stock
2 teaspoon salt
2 piece loaves whole-wheat pita bread
1 olive oil
1 salt

Steps:

  • In a large pot over medium heat, heat olive oil. Add the onions, garlic, carrots, salt and celery. Cook, stirring until onions are translucent, about 7 min.
  • Add the lentils, tomatoes & RawSpiceBar's Egyptian Spices. Cook for 1-2 minutes until fragrant.
  • dd the stock, bring to the boil then turn down the heat to low and simmer for 35-45 min, until vegetables are very soft.
  • While the soup is simmering, make the croutons. Preheat oven to 200C. Cut or tear pita bread into bite-sized pieces. Toss with a generous drizzle of olive oil and sprinkle with a little salt then spread on a baking sheet in a single layer. Place in oven for about 10-12 minutes, until golden and crispy.
  • Puree the soup with a blender in batches, until smooth. Adjust seasoning and serve with croutons and a sprinkle of dukkah if you like. Enjoy!

EGYPTIAN LENTIL SOUP



Egyptian Lentil Soup image

I found this recipe online and wanted to share it with the RezipeZaar community. This a very tasty soup that is easy to make and our children even ask for seconds.

Provided by JPeill

Categories     Lentil

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups red lentils or 2 cups other dried lentils
2 quarts chicken stock, fresh or onion, peeled and quartered
1 medium tomatoes, quartered
2 teaspoons garlic, coarsely chopped
4 tablespoons butter
1 tablespoon onion, finely chopped
2 teaspoons ground cumin
1 teaspoon salt
black pepper, freshly ground
lemon, cut into wedges

Steps:

  • Wash the lentils in a large sieve or colander set under cold running water, until the draining water runs clear.
  • In a heavy 4 to 5 quart saucepan, bring the stock to a boil over high heat. Add the lentils, onion, tomato and garlic, reduce the heat to low, and simmer partially covered for 45 minutes, or until the lentils are tender.
  • Meanwhile, in a small skillet, melt 1 tablespoon of the butter over moderate heat. When the foam begins to subside, add the chopped onions and, stirring frequently, cook for 10 minutes, or until they are soft and deeply browned. Set aside off the heat.
  • Puree the soup through a food mill or pour the entire contents of the saucepan into a sieve set over a deep bowl and force the ingredients through with the back of a large spoon, pressing down hard on the vegetables before discarding the pulp. Return the soup to the saucepan and, stirring constantly, cook over low heat for 3 or 4 minutes to heat through. Stir in the cumin, salt and pepper, and taste for seasoning. Just before serving, stir in the remaining.
  • 3 tablespoons of butter.
  • To serve, ladle the soup into a heated tureen, sprinkle lightly.
  • with the reserved browned onions and serve the lemon wedges separately.

Nutrition Facts : Calories 412.2, Fat 13.1, SaturatedFat 6.2, Cholesterol 29.9, Sodium 906.4, Carbohydrate 50.7, Fiber 7.3, Sugar 5.7, Protein 24.5

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