EGYPTIAN LENTIL SOUP
This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!
Provided by Dahlia Salem
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
- Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 34.3 g, Fat 0.9 g, Fiber 15.9 g, Protein 13.3 g, SaturatedFat 0.1 g, Sodium 316.4 mg, Sugar 2.9 g
EGYPTIAN LENTIL SOUP
Lentil soups are ingrained in North African cuisine and this quick and simple soup is adapted from a international recipe website. Included in the Zaar World Tour 2005 swap, africa.
Provided by lauralie41
Categories Lentil
Time 1h
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan melt butter. Add vegetables, garlic and bay leaf, saute until vegetables are tender.
- Add lentils, chicken stock, tomato, salt and pepper to vegetable mixture. Pour enough water into saucepan to cover.
- Simmer until lentils are tender, approximately 30 minutes. Pour hot soup into a blender and puree. Serve immediately.
Nutrition Facts : Calories 690.1, Fat 27, SaturatedFat 5, Cholesterol 7.2, Sodium 1860.8, Carbohydrate 80.6, Fiber 33, Sugar 12.5, Protein 33
LENTIL SOUP WITH EGYPTIAN SPICES
Number Of Ingredients 13
Steps:
- In a large pot over medium heat, heat olive oil. Add the onions, garlic, carrots, salt and celery. Cook, stirring until onions are translucent, about 7 min.
- Add the lentils, tomatoes & RawSpiceBar's Egyptian Spices. Cook for 1-2 minutes until fragrant.
- Add the stock, bring to the boil then turn down the heat to low and simmer for 35-45 min, until vegetables are very soft.
- While the soup is simmering, make the croutons. Preheat oven to 200C. Cut or tear pita bread into bite-sized pieces. Toss with a generous drizzle of olive oil and sprinkle with a little salt then spread on a baking sheet in a single layer. Place in oven for about 10-12 minutes, until golden and crispy.
- Puree the soup with a blender in batches, until smooth. Adjust seasoning and serve with croutons and a sprinkle of dukkah if you like. Enjoy!
LENTIL SOUP WITH EGYPTIAN SPICES
Number Of Ingredients 12
Steps:
- In a large pot over medium heat, heat olive oil. Add the onions, garlic, carrots, salt and celery. Cook, stirring until onions are translucent, about 7 min.
- Add the lentils, tomatoes & RawSpiceBar's Egyptian Spices. Cook for 1-2 minutes until fragrant.
- dd the stock, bring to the boil then turn down the heat to low and simmer for 35-45 min, until vegetables are very soft.
- While the soup is simmering, make the croutons. Preheat oven to 200C. Cut or tear pita bread into bite-sized pieces. Toss with a generous drizzle of olive oil and sprinkle with a little salt then spread on a baking sheet in a single layer. Place in oven for about 10-12 minutes, until golden and crispy.
- Puree the soup with a blender in batches, until smooth. Adjust seasoning and serve with croutons and a sprinkle of dukkah if you like. Enjoy!
EGYPTIAN LENTIL SOUP
I found this recipe online and wanted to share it with the RezipeZaar community. This a very tasty soup that is easy to make and our children even ask for seconds.
Provided by JPeill
Categories Lentil
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Wash the lentils in a large sieve or colander set under cold running water, until the draining water runs clear.
- In a heavy 4 to 5 quart saucepan, bring the stock to a boil over high heat. Add the lentils, onion, tomato and garlic, reduce the heat to low, and simmer partially covered for 45 minutes, or until the lentils are tender.
- Meanwhile, in a small skillet, melt 1 tablespoon of the butter over moderate heat. When the foam begins to subside, add the chopped onions and, stirring frequently, cook for 10 minutes, or until they are soft and deeply browned. Set aside off the heat.
- Puree the soup through a food mill or pour the entire contents of the saucepan into a sieve set over a deep bowl and force the ingredients through with the back of a large spoon, pressing down hard on the vegetables before discarding the pulp. Return the soup to the saucepan and, stirring constantly, cook over low heat for 3 or 4 minutes to heat through. Stir in the cumin, salt and pepper, and taste for seasoning. Just before serving, stir in the remaining.
- 3 tablespoons of butter.
- To serve, ladle the soup into a heated tureen, sprinkle lightly.
- with the reserved browned onions and serve the lemon wedges separately.
Nutrition Facts : Calories 412.2, Fat 13.1, SaturatedFat 6.2, Cholesterol 29.9, Sodium 906.4, Carbohydrate 50.7, Fiber 7.3, Sugar 5.7, Protein 24.5
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