Lentil Salad Food Network Alton Brown Recipes

LENTIL SOUP

Steps:

• Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency. Serve immediately.

FRESH BROCCOLI SALAD

Steps:

• Whisk together the vinegar, zest, lemon juice, mustard, salt and pepper in a medium mixing bowl. While whisking constantly, gradually add the olive oil. Add the broccoli and toss to coat. Cover and place in the refrigerator for 1 hour.
• Stir in the tomatoes, hazelnuts and basil. Cover and allow to sit, at room temperature or in the refrigerator, for another 15 minutes before serving.

LENTIL SALAD

Steps:

• Pick over the lentils, rinse, and drain. Place the lentils along with the onion, garlic, bay leaf, salt, and pork into a 6-quart saucepan and cover with water by 2 to 3 inches. Place over high heat and bring to a rolling boil. Reduce the heat to low, cover, and simmer until the lentils are tender, 25 to 30 minutes. Drain any remaining liquid and discard the onion, garlic, bay leaf, and salt pork. Stir in black pepper and taste for salt. Set aside.
• Combine the vinegar, olive oil, mustard, salt, pepper, parsley, and thyme in a large mixing bowl. Add the warm lentils and bacon and stir to combine. Serve warm or at room temperature.

LENTIL SALAD (FOOD NETWORK- ALTON BROWN)

Steps:

• Pick over lentils, rinse and drain.
• Place the lentils along with the onion, garlic, bay leaf and salt into a large 6-quart saucepan and cover with water by 2-3 inches.
• Place over high heat and bring just to a rolling boil.
• Reduce the heat to low.
• cover and simmer until the lentils are tender, approximately 25 to 30 minutes.
• Drain any remaining liquid and discard the onion, garlic and bay leaf.
• Stir in black pepper and taste for salt.
• Whisk the vinegar, olive oil, mustard, salt, pepper, parsley and thyme together in a large mixing bowl.
• Add the warm lentils and bacon and stir to combine.
• Serve warm or at room temperature.

BLACK BEAN SALAD

Steps:

• Tie the celery, carrot, thyme, parsley, and bay leaf into a bundle using cotton butcher?s twine. Place the beans, bundle, and onion into a pot. Add just enough water to barely cover the beans. Bring to a simmer, partially cover, and cook for 1 to 2 hours until beans are barely tender.
• After 30 minutes, add the salt to the beans. Occasionally check on the beans and add water to cover the beans, if needed.
• When beans are just barely tender, drain them and remove the carrot bundle. Toss the beans while hot with the olive oil, lime juice, onion, cilantro, cumin, and chili powder. Chill thoroughly and season with salt and pepper.

LENTIL SALAD

Steps:

• Whisk the vinegar, olive oil, mustard, salt, pepper, parsley and thyme together in a large mixing bowl. Add the warm lentils and bacon and stir to combine. Serve warm or at room temperature.
• Pick over the lentils, rinse and drain. Place the lentils along with the onion, garlic, bay leaf, salt and pork into a large 6-quart saucepan and cover with water by 2 to 3 inches. Place over high heat and bring just to a rolling boil. Reduce the heat to low, cover and simmer until the lentils are tender, approximately 25 to 30 minutes. Drain any remaining liquid and discard the onion, garlic, bay leaf and salt pork. Stir in black pepper and taste for salt. Serve immediately.
• Note from Alton: Those of you who watched this program on the 17th or 18th will want to disregard one particular suggestion I made regarding lentils: don't feed the left over onions to your dog. It turns out onions are not good for dogs in any shape or form. I'm grateful to the fans who emailed me after the airing for setting me straight on this nutritional peculiarity. As for my own dog's ability to digest onions, well...she's more hog than dog I guess.

LENTIL COOKIES

Steps:

• *Cook's Note: If desired, a quarter of the whole-wheat flour can be substituted with lentil flour for a denser, stronger flavored cookie
• Preheat the oven to 375 degrees F.
• In a medium bowl, combine the flour, baking powder, salt, cinnamon and allspice.
• In the bowl of a stand-mixer with a whisk attachment, cream together the sugar and butter on medium speed. Add the egg and mix until just incorporated. Add the vanilla and lentil puree and mix until combined. Add the flour mixture and blend on low speed until just combined. Remove the bowl from the mixer and stir in the oats, dried fruit and coconut.
• Form the dough into balls about 2 teaspoons in size and place on a baking sheet with parchment paper, leaving about 1-inch of room in between. Bake for 15 to 17 minutes, or until an internal temperature of 195 degrees F is reached on an instant-read thermometer.
• In a small pot over medium heat, combine the lentils and the water. Bring to a simmer, cover, and simmer for 30 to 40 minutes, or until lentils are tender. Remove from the heat and puree. If using immediately, let cool. The puree may be stored in the refrigerator for 3 to 4 days or in the freezer for 2 to 3 months.
• Yield: 1 1/2 cups lentil puree

BUFF SMOOTHIE- ALTON BROWN

Steps:

• 1. Combine the soy milk, juice, and fruit in a blender. Cover and refrigerate overnight or up to 8 hours.
• 2. In the morning or when fruit is thawed, blend fruit on lowest speed and slowly increase to medium speed.
• 3. Once medium speed is reached, blend for one minute.
• 4. Serve.
• Note: I just copied this from the foodnetwork site but gave this my own flair. I used lactose free milk but don't see why one couldn't use regular, and used black currant juice. I also added some mango and papaya, sort of omitting the peaches almost all together. You can also use blackberries or any type of dark colored berry to get the addition of the antioxidants, but I can imagine this would taste good with any fruit. If you can't find a certain type of fruit in the frozen section, just buy it fresh, cut it up or wash it, then freeze in a plastic bag.

ALTON BROWN'S LENTIL SOUP

Steps:

• with salt, sweat the onion, carrot, and celery in hot olive oil.
• add the broth, tomatoes, lentils and seasonings.
• bring to a boil.
• reduce heat and cover, cooking about 35-45 minutes.
• blend if desired (I do not blend).