Lentil Hummus With Black Olives Recipes

BLACK OLIVE HUMMUS

Black Olive Hummus image

This is a sesame-free hummus that I make for a friend with allergies. It is a huge hit. You can either use pitted kalamata olives, or for a more intense flavor, you can buy black olive paste at most mediterranean groceries. Marmarabirlik salted black olive paste is my favorite.

Provided by Amy Jo in Chicago

Categories Low Cholesterol

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

6 ounces kalamata olives or 6 ounces black olive paste
1 (15 ounce) can chickpeas, drained
1 teaspoon garlic, minced
1 teaspoon black pepper
3 tablespoons fresh lemon juice
1 teaspoon olive oil, lemon infused
4 tablespoons olive oil
1/8 cup water
1/2 teaspoon salt, to taste

Steps:

All all ingredients except oils, water and salt to a food processor.
Pulse ingredients until they start to form a paste.
Add lemon olive oil, and turn food processor on.
Add olive oil a tbsp at a time until you reach a smooth creamy texture.
If the hummus is too thick, add water in teaspoons to help thin it out.
Taste and add salt if needed. (if using olive paste, you will not need salt.).

Nutrition Facts : Calories 155.1, Fat 10.2, SaturatedFat 1.4, Sodium 491.6, Carbohydrate 14.1, Fiber 3.1, Sugar 0.1, Protein 2.9

LENTIL HUMMUS WITH BLACK OLIVES

Lentil Hummus With Black Olives image

It's a great recipe to make if you have leftover lentils. It has an even lighter and more delicate texture than regular houmous. The olives give it a little kick. You could substitute black olives for kalamata or green ones. Enjoy with grilled vegetables or warm pita bread. It's my perfect summer appetizer!

Provided by Dina Cohen

Categories Spreads

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 6

Ingredients

1 cup cooked lentils
1/2 cup pitted black olives
1/2 cup olive oil
1/4 cup lemon juice
1 garlic clove
2 teaspoons salt

Steps:

Combine all ingredients in a food processor and blend until smooth.
Add olive oil, lemon or salt to taste.

Nutrition Facts : Calories 640.7, Fat 58, SaturatedFat 8, Sodium 2622.1, Carbohydrate 25.2, Fiber 9.1, Sugar 2.5, Protein 9.4

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