Lentil And Butter Lettuce Salad Recipes
LENTIL AND BULGUR SALAD
Lentils, bulgur, and feta cheese give this salad its Middle-Eastern flavor. Pack it for a picnic, or serve it with crisp lettuce as a light supper.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 45m
Number Of Ingredients 8
Steps:
- In a medium saucepan, cover lentils with water by 1 inch. Bring to a boil; reduce to a simmer. Cover, and cook until lentils are tender but still holding their shape, 15 to 20 minutes. Drain well.
- Meanwhile, bring 1 cup water to a boil in a small saucepan. Stir in bulgur,1/2 teaspoon salt, and 1/4teaspoon pepper. Cover; remove from heat, and let stand until bulgur has absorbed liquid, 30 minutes.
- Transfer bulgur to a large bowl. Gently stir in lentils, tomatoes, scallions, lemon juice, and oil. Serve sprinkled with feta.
Nutrition Facts : Calories 367 g, Fat 11 g, Fiber 19 g, Protein 18 g
BUTTER LETTUCE SALAD WITH MUSTARD VINAIGRETTE
Steps:
- For the vinaigrette: In a bowl, whisk together the walnut oil, olive oil, vinegar, honey, mustard, salt and pepper. Refrigerate until ready to serve.
- For the salad: When ready to serve, place the lettuce and tarragon in a large bowl and toss together. Pour the vinaigrette around the edge of the bowl and toss the greens with the dressing. Garnish with the toasted hazelnuts and serve.
LENTIL AND BUTTER LETTUCE SALAD
French green lentils, or lentilles du Puy, are smaller and more delicate in flavor than the usual supermarket variety. They require only fifteen minutes of cooking too, which makes them a handy pantry staple. A drizzle of crème fraîche and heavy cream sends this dish over the top.
Yield Serves 6
Number Of Ingredients 8
Steps:
- Bring 3 cups salted water to a boil in a small pot. Add the lentils and cook until just tender, about 15 minutes. Drain and allow to cool.
- Combine the cool lentils with the cumin in a large mixing bowl. Add the lettuce, cilantro, scallions, and vinaigrette. Gently toss to combine so as not to bruise the lettuce.
- Combine the crème fraîche and cream in a small bowl.
- Divide the salad evenly among serving bowls and drizzle with the crème fraîche mixture. Sprinkle with additional cilantro, if desired.
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