SPANISH RICE & PRAWN ONE-POT
A fast and easy meal filled with Mediterranean holiday flavours
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 20m
Number Of Ingredients 8
Steps:
- Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
- Uncover, then stir - the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.
Nutrition Facts : Calories 356 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 0.85 milligram of sodium
SPANISH CHORIZO RICE
This family-friendly Spanish chorizo rice makes a healthy, filling and affordable meal that everyone will love! Made with charred chorizo sausage, capsicum and Spanish inspired spices, this hearty, flavourful dish all comes together in one pot- in less than 30 minutes!
Provided by Andrea Geddes
Categories healthy Main Course Side Dish
Time 25m
Number Of Ingredients 17
Steps:
- In a large, non-stick frying pan or French pan, heat the oil over medium heat. Add the chorizo slices and fry, until the chorizo has become crispy and browned around the edges. Remove the chorizo from the pan and set aside for later.
- Leaving the oil from the cooked chorizo in the pan over medium heat, add the onion, garlic, paprika, cumin, pepper and chilli powder and stir until fragrant. Add the rice and stir for a few minutes, until the rice becomes clear.
- Add the vegetables, stock and tomato paste and stir. Bring to a low simmer.
- Cover the pan with a lid and reduce the heat to low. Cook, covered, for 10-15 minutes, until the rice has almost cooked through. You may need to stir the rice once or twice to prevent sticking. Keep an eye on the amount of stock in the dish, as it will absorb into the rice while cooking. Add a little more, if required.
- Add the chorizo back into the pan, stir and cover. Turn the heat off and allow to sit, covered, for around 5 minutes.
- Stir through the lime juice and parsley and serve immediately, with extra lime wedges.
Nutrition Facts : Calories 338 kcal, Carbohydrate 58 g, Protein 10 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 273 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving
More about "lemony prawn chorizo rice pot recipes"
CHORIZO AND PRAWN RISOTTO - THE HEDGECOMBERS
Web Oct 2, 2020 Remove from the pan with a slotted spoon and pop to one side, leaving the oil in the pan. Tip the rice into the pan and stir for 30 seconds so the rice can absorb the chorizo oil. Add in the onion and fry …
From hedgecombers.com
From hedgecombers.com
See details
LISA'S ONE-POT PRAWN AND CHORIZO RICE | LORRAINE - ITVX
Web Jul 2, 2023 Ingredients 60 ml olive oil 1 large onion, diced 2 cloves of garlic, crushed 200g chorizo sausage, sliced 1 tsp sweet smoked paprika 1 fresh chilli, chopped (optional) 300g good quality long...
From itv.com
From itv.com
See details
PRAWN & CHORIZO RICE - BEST RECIPES UK
Web Step 2 Add the rice, tomatoes and stock and bring to the boil for one minute, season to taste. Reduce the heat and simmer for 10 minutes with the lid on. Reduce the heat and simmer for 10 minutes with the lid on.
From bestrecipesuk.com
From bestrecipesuk.com
See details
LEMONY PRAWN & CHORIZO RICE POT / COUNTRYWIVES - ANNABEL
Web Nov 14, 2013 Lemony Prawn & Chorizo Rice Pot INGREDIENTS Serves 4 1 tbsp olive oil 1 onion, sliced 2 small red peppers, deseeded and sliced 50g chorizo, thinly sliced 2 …
From annabelandgrace.com
Estimated Reading Time 1 min
From annabelandgrace.com
Estimated Reading Time 1 min
See details
LEMONY PRAWN & CHORIZO RICE POT | CHORIZO RICE, COOKING, …
Web Jan 14, 2014 - Recipes, stories and photos about food, wine and travel in Italy. Jan 14, 2014 - Recipes, stories and photos about food, wine and travel in Italy. Pinterest. Today. …
From pinterest.com
From pinterest.com
See details
LEMONY CHORIZO AND PRAWN RICE POT | THE HOBLOG
Web Jan 9, 2012 Zest and juice of 1 lemon. Method. boil kettle. Fry onion, peppers, chorizo, garlic and chilli for 3 mins; Add turmeric and rice. Stir. Add 500ml boiling water and cook …
From thehoblog.wordpress.com
From thehoblog.wordpress.com
See details
LEMONY PRAWN & CHORIZO RICE POT | RECIPE | BBC GOOD FOOD RECIPES ...
Web Nov 24, 2014 - Spanish classic paella is given a healthy makeover and a good kick of heat - diet-friendly and fresh, from BBC Good Food.
From pinterest.com
From pinterest.com
See details
EASY PAELLA RECIPE - HOW TO MAKE PAELLA - THE PIONEER WOMAN
Web Jun 20, 2023 Step 1 In a small measuring cup, combine 4 tablespoons of the olive oil, 2 teaspoons of the paprika, 1 teaspoon of the salt, ½ teaspoon of the ground black pepper, …
From thepioneerwoman.com
From thepioneerwoman.com
See details
TODAY’S RECIPE: LEMON, PRAWN AND CHORIZO RICE POT
Web Feb 23, 2012 Zest and juice 1 lemon, plus extra wedges to serve. Method. 1 Boil a kettle. Heat the oil in a shallow pan with a lid, add the onion, peppers, chorizo, garlic and chilli, then fry over a high heat for 3 minutes. Add the turmeric and rice, stirring to ensure the rice is …
From pressreader.com
From pressreader.com
See details
LEMONY PRAWN & CHORIZO RICE POT RECIPE | YUMMLY - PINTEREST
Web Nov 24, 2014 - Spanish classic paella is given a healthy makeover and a good kick of heat - diet-friendly and fresh, from BBC Good Food.
From pinterest.com.au
From pinterest.com.au
See details
LEMONY PRAWN & CHORIZO RICE POT - APRONANDSNEAKERS.COM
Web Feb 13, 2012 Directions: Boil chicken broth in a pot. Meantime, heat the oil in a shallow pan with a lid. Add onion, peppers, chorizo, garlic and chilli, then fry over a high heat for …
From apronandsneakers.com
From apronandsneakers.com
See details
WHAT IS FOR DINNER TONIGHT? | LEMONY PRAWN & CHORIZO RICE POT
Web Lemony prawn & chorizo rice pot Ingredients. Step ... Step 4 50g chorizo , thinly sliced ... Step 11 zest and juice 1 lemon , plus extra wedges to serve Calories: 381 Carbohydrate: …
From wifdt.com
From wifdt.com
See details
LEMONY PRAWN AND CHORIZO RICE POT - MYFITNESSPAL
Web Lemony Prawn and Chorizo Rice Pot. Serving Size: 100 g. 381. Cal. 60%. 55g. Carbs. 17%. 7g. Fat. 23%. 21g. Protein. Track macros, calories, and more with MyFitnessPal. …
From myfitnesspal.com
From myfitnesspal.com
See details
LEMONY PRAWN & CHORIZO RICE POT - PINTEREST
Web Jan 3, 2022 - Spanish classic paella is given a healthy makeover and a good kick of heat - diet-friendly and fresh, from BBC Good Food.
From pinterest.com.au
From pinterest.com.au
See details
LEMONY PRAWN & CHORIZO RICE POT RECIPE | EAT YOUR BOOKS
Web Lemony prawn & chorizo rice pot from BBC Good Food Magazine, February 2012: The Healthy Issue (page 7) by Sarah ... If the recipe is available online - click the link “View …
From eatyourbooks.com
From eatyourbooks.com
See details
LEMONY PRAWN & CHORIZO RICE POT - PINTEREST
Web Nov 24, 2014 - Spanish classic paella is given a healthy makeover and a good kick of heat - diet-friendly and fresh, from BBC Good Food.
From pinterest.com
From pinterest.com
See details
CHORIZO, PEPPER & PRAWN BAKE | JAMIE OLIVER RECIPES
Web Buy now Ingredients 3 mixed-colour peppers ½ a bunch of flat-leaf parsley , (15g) 50 g higher-welfare chorizo olive oil 4 cloves of garlic 1 mug of basmati rice , (300g) 320 g …
From jamieoliver.com
From jamieoliver.com
See details
LEMONY PRAWN & CHORIZO RICE POT | RECIPE | BBC GOOD FOOD RECIPES ...
Web Jan 6, 2018 - Spanish classic paella is given a healthy makeover and a good kick of heat - diet-friendly and fresh, from BBC Good Food.
From pinterest.com
From pinterest.com
See details
LEMONY PRAWN & CHORIZO RICE POT - BBC GOOD FOOD …
Web Method Boil the kettle. Heat the oil in a shallow pan with a lid, add the onion, peppers, chorizo, garlic and chilli, then fry over a high heat for 3 mins. Add the turmeric and rice, …
From bbcgoodfoodme.com
From bbcgoodfoodme.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love