Lemony Parsley Baked Cod Recipes

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LEMON-PARSLEY BAKED COD



Lemon-Parsley Baked Cod image

After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3 tablespoons lemon juice
3 tablespoons butter, melted
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon lemon-pepper seasoning
4 cod fillets (6 ounces each)
2 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.

Nutrition Facts : Calories 232 calories, Fat 10g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 477mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

LEMONY PARSLEY BAKED COD



Lemony Parsley Baked Cod image

This Lemony Parsley Baked Cod Is so Simple to Make and Tastes Absolutely Delicious Too. Lemon Really Is the Perfect Partner for Any Fish. ...

Provided by Bethany Lim

Categories     Baked Fish Recipes, Citrus Recipes, Cod Fish Recipes, Dinner Healthy Eating Recipes, Dinner Recipes, Family Dinner Recipes, Fish Recipes, Healthy Eating Recipes, Lent Recipes, Lunch Recipes, Main Dishes, White Fish Recipes, Winter Weight Loss Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Cod 4 fillets
Parsley 3 tbsp
Lemon juice 2 tbsp
Lemon zest 1 tbsp
Olive oil 1 tbsp
Garlic 2 cloves
Salt ¼ tsp
Black pepper ⅛ tsp
Green onion 2

Steps:

  • Preheat the oven to 400 °F.
  • Mix 3 tablespoons of parsley, 2 tablespoons of lemon juice, 1 tablespoon of lemon zest, 1 tablespoon of olive oil, 2 minced cloves of garlic, ¼ teaspoon of salt and ⅛ teaspoon of pepper together in a small jug or bowl.
  • Place 4 fillets of cod in an ungreased 11 x 7 inch baking dish.
  • Pour over the lemon and parsley mixture. Top with the chopped green onions.
  • Bake in the oven, uncovered for 10-15 minutes until the fish flakes when pressed with a fork.
  • Serve with steamed potatoes or rice.

Nutrition Facts : Calories 161, Fat 4g, Carbohydrate 2g, Protein 27g, Cholesterol 65mg, Sodium 95mg

LEMONY PARSLEY BAKED COD



Lemony Parsley Baked Cod image

The trick to avoid overcooking a good piece of fish is to cook it at a high temperature for a short amount of time. Do that and the fish stays moist and tender. -Sherry Day, Pinckney, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

3 tablespoons minced fresh parsley
2 tablespoons lemon juice
1 tablespoon grated lemon zest
1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon pepper
4 cod fillets (6 ounces each)
2 green onions, chopped

Steps:

  • Preheat oven to 400°. In a small bowl, mix the first seven ingredients. Place cod in an ungreased 11x7-in. baking dish; top with parsley mixture. Sprinkle with green onions. Bake, covered, 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 161 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 95mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

LEMON PARSLEY BAKED COD RECIPE - (4.2/5)



Lemon Parsley Baked Cod Recipe - (4.2/5) image

Provided by GratefulSea

Number Of Ingredients 9

3Tablespoons3 Tablespoons lemon juice
3Tablespoons3 Tablespoons butter, melted
1/4cup1/4 cup all-purpose flour
1/2teaspoon1/2 teaspoon salt
1/4teaspoon1/4 teaspoon paprika
1/4teaspoon1/4 teaspoon lemon-pepper seasoning
44 cod fillets (6 ounces each)
2tablespoons2 tablespoons minced fresh parsley
2teaspoons2 teaspoons grated lemon peel

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess. Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon peel; sprinkle over fish. Yield: 4 servings.

COD WITH LEMON & PARSLEY CRUST & SUMMER GREENS



Cod with lemon & parsley crust & summer greens image

Never sure what to do with a fillet of fish? Make our posh (and healthy) take on a fish finger

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 22m

Number Of Ingredients 7

1 thick slice stale bread , crusts removed
large bunch parsley
zest and juice from 1 lemon
1 tbsp olive oil
2 cod fillets, about 175g/6oz each
260g pack prepared veg, such as pea & runner beans or a pea, leek & spinach medley
1 tsp wholegrain mustard

Steps:

  • Heat oven to 190C/fan 170C/gas 5. Tear the bread into pieces and put in a food processor with the parsley and lemon zest. Blitz to make rough crumbs.
  • Lightly oil a shallow baking dish, then add the cod in one layer. Lightly brush the fish with oil, then press on the crumbs. Bake for 10-12 mins. Meanwhile, steam the vegetables until just tender, then toss in the remaining oil, mustard and lemon juice. Serve alongside the fish.

Nutrition Facts : Calories 317 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 0.66 milligram of sodium

LEMON BAKED COD



Lemon Baked Cod image

Make and share this Lemon Baked Cod recipe from Food.com.

Provided by kymgerberich

Categories     Norwegian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb cod fish fillet
1/4 cup butter or 1/4 cup margarine, melted
2 tablespoons lemon juice
1/4 cup all-purpose flour
1/2 teaspoon salt
1/8 teaspoon white pepper
paprika

Steps:

  • If fish fillets are large, cut into serving pieces.
  • Mix butter and lemon juice.
  • In another bowl, mix flour, salt and white pepper.
  • Dip fish into butter mixture; coat fish with flour mixture.
  • Place fish in ungreased square baking dish, 8x8x2 inches.
  • Pour remaining butter mixture over fish; sprinkle with paprika.
  • Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.

Nutrition Facts : Calories 225.3, Fat 12.4, SaturatedFat 7.5, Cholesterol 79.4, Sodium 453.6, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 21.2

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