Lemony Fish Fillets Recipes

EASY BAKED FISH WITH LEMON

Easy Baked Fish with Lemon image

Very good fish recipe! You can use any kind of fish fillet for this.

Provided by JONILEWIS

Categories Seafood Fish Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 serving cooking spray
2 pounds tilapia fillets, cut into serving-sized pieces
1 cup dry seasoned bread crumbs
2 tablespoons dried parsley
2 teaspoons lemon zest
½ teaspoon garlic powder
¼ cup melted butter

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g

FISH FILLETS IN LEMON SAUCE

Fish Fillets in Lemon Sauce image

A light, lemony baked fish fillet, with baked potatoes on the side all topped in a sprinkle of dill and parsley. Serve with white rice.

Provided by sue

Categories Seafood Fish

Time 1h

Yield 4

Number Of Ingredients 12

Ingredients

4 (4 ounce) cod fillets
3 medium potatoes, peeled and sliced
¼ cup water
¼ cup lemon juice
3 tablespoons olive oil
3 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
2 cloves garlic, minced
1 teaspoon Dijon mustard
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Place cod and potatoes into the bottom of a baking dish (such as Pyrex®).
Mix water, lemon juice, oil, dill, parsley, garlic, Dijon mustard, cumin, salt, and pepper together in a bowl and add to the fish and potatoes. Cover the dish with aluminum foil.
Bake in the preheated oven until potatoes are tender, about 35 minutes. Remove foil and continue to bake for 10 minutes more.

Nutrition Facts : Calories 318 calories, Carbohydrate 30.9 g, Cholesterol 41.6 mg, Fat 11.2 g, Fiber 3.9 g, Protein 24 g, SaturatedFat 1.6 g, Sodium 707.7 mg, Sugar 1.7 g

LEMON HERB FISH FILLETS

Lemon Herb Fish Fillets image

I adapted this simple recipe from Sara Moulton. Please note that the herbs and salt are divided - part for the fish and part for the sauce. You can use dried or fresh herbs, and you can use any light fish. The dried herbs I use are Herbes de Provence (a blend of thyme, marjoram, rosemary, basil, fennel, sage, and lavender) I'm sure various combinations will work. Or you can use 1/2 TBS each fresh chopped herbs: chives, chervil, parsley and tarragon from the original recipe.

Provided by Recipe Reader

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

16 ounces sole fillets
4 tablespoons flour
1 tablespoon dried herbs, divided (or 2 TBS fresh)
1/2 teaspoon salt, divided
1/2 teaspoon pepper
1 tablespoon butter
1/4 cup butter, cut into pieces
1 1/2 teaspoons fresh lemon juice

Steps:

Combine flour, half the herbs, and half the salt.
Season the fish with additional salt and pepper, then dredge in flour mixture to coat, shaking off the excess.
Heat 1 TBS butter in a large skillet over moderately high heat and cook fish 3 minutes on each side. Remove from pan.
Reduce heat to moderately low and add butter pieces and simmer until a light golden brown, about 5 minutes.
Remove skillet from heat and stir in lemon juice, remaining herbs, salt and pepper to taste.
Pour over fish fillets.

Nutrition Facts : Calories 236.3, Fat 16.7, SaturatedFat 9.6, Cholesterol 89.3, Sodium 753.8, Carbohydrate 6.3, Fiber 0.3, Sugar 0.1, Protein 15.1

LEMONY FISH FILLETS

Lemony Fish Fillets image

Make and share this Lemony Fish Fillets recipe from Food.com.

Provided by Carole Reu

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

to taste nonstick cooking spray
4 pieces sole fillets, 1/4 inch thick or 4 pieces flounder fillets
1/2 teaspoon lemon pepper
1 roma tomato, thinly sliced
1 green onion, sliced
1/2 teaspoon dried basil, crushed

Steps:

Preheat oven to 450.
Spray a 2 quart rectangular baking dish with cooking spray.
Place fish in baking dish.
Sprinkle with lemon pepper.
Place tomato slices on top of fish.
Sprinkle with green onion and basil.
Bake for 4 to 6 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 152.5, Fat 2, SaturatedFat 0.5, Cholesterol 78.2, Sodium 133.4, Carbohydrate 0.9, Fiber 0.3, Sugar 0.5, Protein 30.9

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