LEMON PEPPER CHICKEN I
A simple, single-serving lunch or dinner. Chicken breasts sauteed with butter, fresh lemon juice and fresh ground black pepper. That's it - and that's enough for this tasty, tangy lemony peppery dish.
Provided by LionHert65
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 20m
Yield 1
Number Of Ingredients 4
Steps:
- Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
- Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).
Nutrition Facts : Calories 221.6 calories, Carbohydrate 5.5 g, Cholesterol 89.9 mg, Fat 9.8 g, Fiber 1.8 g, Protein 28.1 g, SaturatedFat 5.6 g, Sodium 137.3 mg, Sugar 0.4 g
LEMON PEPPER CHICKEN II
Easy, absolutely delicious lemon pepper chicken for the grill or oven.
Provided by Lisa Kreft
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 12h50m
Yield 6
Number Of Ingredients 4
Steps:
- To Marinate: In a nonporous glass dish or bowl combine the lemonade mix, pepper and salad dressing. Mix well. Add chicken and toss to coat; cover and refrigerate for 8 to 12 hours to marinate.
- Preheat oven to 350 degrees F (175 degrees C).
- Remove chicken from marinade, discarding any remaining marinade, and place in a 9x13 inch baking dish. Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes, or until chicken is cooked through and juices run clear.
Nutrition Facts : Calories 346.8 calories, Carbohydrate 8.1 g, Cholesterol 67.2 mg, Fat 23.8 g, Fiber 0.2 g, Protein 24.9 g, SaturatedFat 4.1 g, Sodium 1527.1 mg, Sugar 6.1 g
GRILLED LEMONADE CHICKEN
The secret ingredient in this sweet and tangy grilled chicken is a refreshing summer staple - lemonade! Serve it with grilled corn or a classic potato salad for a simple seasonal dinner.
Provided by Food Network Kitchen
Categories main-dish
Time 8h55m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Place the chicken in a 9-by-13-inch glass baking dish. Whisk together the lemonade, garlic, mustard, oregano, dried onion, cumin, 1 tablespoon salt and a few good grinds of pepper in a large liquid measuring cup until combined. Pour over the chicken, making sure all the pieces are fully submerged. Wrap tightly with plastic wrap, then refrigerate at least 4 hours or preferably 24 hours.
- Prepare a grill for medium heat, and lightly oil the grill grates.
- Remove the chicken from the marinade; reserve 2 cups of marinade and discard the rest. Place the chicken on a paper towel-lined baking sheet and pat dry. Sprinkle the chicken on both sides liberally with salt and pepper and arrange the pieces skin-side down on the grill, leaving some space between each. Cook until the skin is lightly charred and releases easily from the grill, about 2 minutes. Rotate the chicken pieces about 90 degrees so the skin won't burn and cook another 2 minutes. Flip the chicken skin-side up. Cover the grill and cook until an instant-read thermometer inserted into the thickest part of each thigh reads 165 degrees F, 20 to 25 minutes more. If the chicken pieces are getting too dark in spots, move them around the grill to cook evenly. Transfer to a platter and let rest for about 5 minutes before serving.
- Meanwhile, transfer the reserved marinade to a small saucepan and place on the still-hot grill. Bring to a boil, then continue to cook until it has thickened slightly and reduced by half, about 20 minutes.
- Finely grate the zest from 1 of the lemons, then sprinkle over the chicken. Squeeze the juice from half of the zested lemon (about 1 tablespoon) into the sauce and stir to combine. Transfer to a small bowl for serving. Cut the remaining 2 lemons in half crosswise.
- Place the lemon halves on the grill, flesh-side down, and grill until lightly charred, 1 to 2 minutes. Serve alongside the chicken and sauce.
LEMONAIDE LEMON PEPPER CHICKEN
I got this recipe from my Mother-in-law. I was hesitant to try it, but did so anyways, with wonderful results. Hope you like it as much as everyone else I've shared it with has.
Provided by Twitterpated
Categories Chicken Breast
Time P1DT18m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Make a marinade of the Italian dressing and lemonaide powder, and marinate the chicken in this for at least six, and up to twenty-four hours.
- The longer the better.
- Bring your grill to medium heat, and sprinkle chicken with garlic powder and lemon pepper seasoning.
- Grill for 6-8 minutes on each side.
- This recipe may also be broiled, following the instructions for your oven.
- Be sure to let meat rest for at least 4 minutes before serving.
Nutrition Facts : Calories 391, Fat 28.1, SaturatedFat 4.6, Cholesterol 75.5, Sodium 1034, Carbohydrate 9.2, Sugar 7.3, Protein 25.4
FRIED LEMON PEPPER CHICKEN
Make and share this Fried Lemon Pepper Chicken recipe from Food.com.
Provided by Raja635
Categories Chicken Breast
Time 45m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Put your chicken breasts in a pan and liberally coat with lemon pepper seasoning and put in the refrigerator overnight, or 5-8 hours prior to cooking, depending on how strong you want the flavor to be.
- Remove from refrigerator and coat the chicken in flour.
- Fill large frying pan with enough vegetable oil so that it covers the chicken breasts halfway. Put it on Medium-High heat.
- Place chicken breasts in the oil and let it fry, uncovered, for 20 minutes.
- After 20 minutes, flip the chicken breasts and let sit for another 20 minutes, or until fully fried.
- Enjoy!
Nutrition Facts : Calories 129.8, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 76.7, Protein 27.2
LEMON-PEPPER CHICKEN
"This lemon pepper chicken is a favorite for days when I volunteer for area activities and don't have much time for dinner." -Phyl Broich-Wessling, Garner, IA
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Flatten chicken to 1/2-in. thickness. In a large skillet, cook chicken in 1 tablespoon butter over medium heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm., In the same skillet, combine the green onion, lemon juice, sherry, Worcestershire sauce, mustard, lemon-pepper and remaining butter. Cook and stir over medium heat for 3-4 minutes or until heated through. Serve with chicken.
Nutrition Facts : Calories 238 calories, Fat 14g fat (8g saturated fat), Cholesterol 93mg cholesterol, Sodium 249mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein.
LEMON PEPPER CHICKEN
Make and share this Lemon Pepper Chicken recipe from Food.com.
Provided by Camzmom
Categories Poultry
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a Skillet sautee diced chicken in butter or pam season chicken with genorus amounts of salt, pepper,garlic & onion powder.
- After chicken is cooked through remove from pan.
- With your skillet still over medium heat,Add your can of soup, water, and sour cream mix completely till you get a nice (gravy like consistency).
- Then add the lemon pepper ( I use A LOT) atleast 2T. but start off with 1 T. taste it and see if you'd like more.
- Put Chicken back into the pan and simmer. ( You can eat it right away, but I've found if you simmer it for like 20-30min the chicken gets so tender and yummy.
- Serve over cooked white rice.
Nutrition Facts : Calories 310.1, Fat 17.6, SaturatedFat 9, Cholesterol 102.5, Sodium 632.5, Carbohydrate 6.7, Sugar 0.5, Protein 30
LEMONADE CHICKEN
It doesn't take a seasoned cook to turn out this scrumptious entree. Served with your favorite salad, it makes a wonderful summer supper. Try it with limeade or orange juice in place of lemonade. My family raves about every refreshing version.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large resealable bag, combine the first five ingredients. Remove half of the marinade to a small bowl; cover and refrigerate. Add chicken to the bag; seal and turn to coat. Refrigerate overnight, turning occasionally., Drain and discard marinade. Grill, covered, over medium heat for 10 minutes on each side, basting occasionally with reserved marinade. Grill 5-10 minutes longer or until chicken juices run clear; basting and turning several times.
Nutrition Facts : Calories 227 calories, Fat 4g fat (1g saturated fat), Cholesterol 91mg cholesterol, Sodium 198mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 0 fiber), Protein 33g protein.
ZESTY LEMON PEPPER CHICKEN
Part of my homestyle chicken dinner. With the sweet and tangy lemon, paired with the zesty black pepper, it is healthy as well as full of flavour! This chicken dish is also juicy, which makes it good over some wild rice, paired with my almond green beans!
Provided by FENathan
Categories Chicken
Time 40m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 9
Steps:
- Put chicken into a large bowl.
- In a separate bowl, zest the lemon peel off the lemons. Then cut them in half and juice the lemons. (juice and zest in bowl; reserve lemon rinds).
- Mince onion and add it to the bowl with olive oil, paprika, thyme, salt and pepper. Reserve 3 tbsp of this marinade.
- Use hands or tongs to turn chicken over and coat it with the marinade.
- Marinate for 12 hours or overnight.
- Heat oven to 500 degrees.
- Put chicken skin side up on a shallow, medium-sized roasting pan.
- Place reserved lemon rinds into pan.
- Put chicken in oven and reduce heat to 375 degrees. Bake for 25 minutes, brushing with the reserved marinade, or until chicken is cooked through.
- Discard lemon rinds. Serve with remaining marinade. Good served with my almond green beans and.
Nutrition Facts : Calories 252.2, Fat 17.2, SaturatedFat 3.4, Cholesterol 46.4, Sodium 630.9, Carbohydrate 10.1, Fiber 2.9, Sugar 2.4, Protein 16.5
CREAMY LEMON PEPPER CHICKEN
This came from the lowcarbfriends bulletin board. Thanks, whoever you are, and I hope everyone likes it as much as we did. I served it with a salad but it would probably be good over rice or pasta as well.
Provided by catmaiden
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pound chicken breasts thin (optional but preferred).
- Dredge in Carbquick or lowcarb bake mix.
- Lay in baking dish sprayed with cooking spray.
- Sprinkle black pepper to taste on top.
- Bake at 375 for 35 minutes.
- While the chicken is baking, make the sauce.
- Melt the butter in a small saucepan and whisk in the rest of the ingredients.
- Let the sauce reduce to desired thickness over low heat and pour over the chicken after it is done baking.
Nutrition Facts : Calories 513.7, Fat 42, SaturatedFat 21.9, Cholesterol 174.2, Sodium 300.1, Carbohydrate 3.1, Fiber 0.3, Sugar 0.8, Protein 31.1
LEMON PEPPER CHICKEN
Make and share this Lemon Pepper Chicken recipe from Food.com.
Provided by TheMonkey
Categories Lunch/Snacks
Time 35m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 3
Steps:
- In a large mixing bowl, whisk together the Extra Virgin Olive Oil and Red monkey Lemon Pepper Seasoning.
- Place chicken into the bowl. Marinate the chicken for 15 minutes.
- Place a large, cast-iron skillet over medium-high heat with 2 turns of the pan with about 2 tablespoons of Extra Virgin Olive Oil . Sear the chicken until golden brown, about 5 minutes, then turn over and transfer the pan to the oven. Roast at 450 degrees until cooked through, about 15 minutes.
- If grilling, grill chicken until marked and cooked through, 8-10 minutes per side.
Nutrition Facts : Calories 253.9, Fat 16.6, SaturatedFat 2.5, Cholesterol 75.5, Sodium 137.2, Protein 25.1
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