FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT
Steps:
- In a medium bowl place cut fruit, blueberries, lemon juice and 1 tablespoon sugar. Mix well and macerate for about 10 to 15 minutes. This will allow fruit to be infused with lemon juice and sugar. Meanwhile in a small bowl stir 2 cups of lowfat yogurt and poppy seeds. In clear glasses, layer the ingredients starting with the fruit mixture then next layer with yogurt, then fruit, then yogurt. Repeat these steps until you have filled the glasses. Garnish with a sprig of mint.
HEALTHY GREEK YOGURT LEMON POPPY SEED MUFFINS
Steps:
- Preheat oven to 425 degrees. Place muffin liners in a 12-count muffin tin or spray with non stick spray. Set aside.
- In a medium bowl, whisk together flour, baking powder, baking soda, and salt. Set aside.
- In a large bowl, whisk together coconut oil, honey, yogurt, lemon juice, and lemon zest until fully combined. Add eggs and vanilla, and mix thoroughly.
- Add dry ingredients to wet ingredients, stirring until just combined. Gently fold in poppy seeds.
- Pour batter into prepared muffin tin, filling 3/4 of the way full. Bake for 5 minutes at 425 degrees then reduce heat to 350 degrees and bake for another 8 to 10 minutes, until muffins are golden on top and a toothpick inserted in the center comes out clean.
- Allow to cool in pan for ten minutes before transferring to cooling rack to cool completely.
- Keep in an air tight container for up to 5 days or keep in the freezer (we just put them in gallon-sized freezer bags) for up to 30 days - makes a great on-the-go breakfast or snack!
Nutrition Facts : Calories 198 kcal, Carbohydrate 32 g, Protein 6 g, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 28 mg, Sodium 163 mg, Fiber 3 g, Sugar 13 g, ServingSize 1 serving
LEMON-POPPY SEED FRUIT DIP
This easy, creamy, fresh-tasting dip will give your fresh fruit tray some extra zip. Try it with any combination of fresh fruit. I especially like it with mangos and bananas.
Provided by Bibi
Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip
Time 5m
Yield 16
Number Of Ingredients 5
Steps:
- Combine sour cream, lemonade concentrate, poppy seeds, and salt in a bowl; mix to combine. Garnish with lemon slice.
Nutrition Facts : Calories 38.6 calories, Carbohydrate 2.4 g, Cholesterol 6.2 mg, Fat 3.1 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 1.9 g, Sodium 17.5 mg, Sugar 1.6 g
FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT
A yummy blend of fresh fruits with a delicious dressing....make sure you use fresh lemon juice and zest...it is key to the recipe. And don't forget the mint! Posted for ZWT5....from Danny Boome Ltd.
Provided by breezermom
Categories Beverages
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl place cut fruit, blueberries, lemon juice and 1 tbsp sugar. Mix well and macerate for about 10 to 15 minutes. This will allow the fruit to be infused with lemon juice and sugar.
- Meanwhile, in a small bowl stir 2 cups of lowfat yogurt and poppy seeds.
- In clear glasses (wine glasses make an excellent choice) layer the ingredients starting with the fruit mixture, then the yogurt. Repeat until full. Garnish with a sprig of mint.
LEMON POPPY SEED LOAF
This has a nice fresh lemon flavor. Makes nice muffins, also.
Provided by IRENED
Categories Desserts Fruit Dessert Recipes Lemon Dessert Recipes
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Heavily grease and flour two 9x5 inch loaf pans.
- Sift together flour, baking soda, and salt. Set aside.
- In a large bowl, cream butter or margarine, and sugar until light and fluffy. Beat in eggs, one at a time.
- Mix lemon juice and yogurt together and add alternately with the sifted flour mixture to the butter mixture. Mix until just blended. Stir in lemon rind and poppy seeds. Pour mixture into prepared pans and smooth tops.
- Bake at 350 degrees F (175 degrees C) for 50 minutes or until browned and a knife inserted in the center comes out clean. Cool on rack for 15 minutes before turning out of pans.
Nutrition Facts : Calories 202.5 calories, Carbohydrate 30.4 g, Cholesterol 39 mg, Fat 7.9 g, Fiber 0.8 g, Protein 3.4 g, SaturatedFat 4.1 g, Sodium 207.3 mg, Sugar 17.8 g
LEMON YOGURT-POPPY SEED MUFFINS
These flavor-packed muffins are a treat at breakfast, lunch or supper! They're also great for snacking.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 12
Number Of Ingredients 13
Steps:
- Heat oven to 400°F. Grease bottoms only of 12 regular-size muffins cups, or line with paper baking cups. In large bowl, beat milk, oil, yogurt and egg. Stir in remaining muffin ingredients until flour is moistened. Divide batter evenly among muffin cups.
- Bake 16 to 18 minutes or until golden brown. Immediately remove from pan. In small bowl, mix powdered sugar and lemon juice until smooth and thin enough to drizzle. Drizzle over warm muffins.
Nutrition Facts : Calories 180, Carbohydrate 27 g, Cholesterol 20 mg, Fat 1, Fiber 0 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 270 mg, Sugar 12 g, TransFat 0 g
LEMON, YOGHURT AND POPPY SEED DIP.
A delicious Middle-Eastern dip, if you don't have any plain yoghurt you can use sour cream, it works just as well. Serve with grilled Pita bread chips.
Provided by chefsmall
Categories Southwest Asia (middle East)
Time 6m
Yield 1 cup, 12 serving(s)
Number Of Ingredients 4
Steps:
- Crush the garlic and cook in a pan, until cooked completely, but not brown.
- Mix all other ingredients together.
- Serve.
Nutrition Facts : Calories 16.7, Fat 0.9, SaturatedFat 0.5, Cholesterol 2.6, Sodium 9.6, Carbohydrate 1.6, Fiber 0.1, Sugar 1.1, Protein 0.8
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