Lemon Stir Fry Sauce Recipes
LEMON CHICKEN STIR-FRY
Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with: Rice noodles or brown rice.
Provided by EatingWell Test Kitchen
Categories Healthy Stir Fry Recipes
Time 40m
Number Of Ingredients 11
Steps:
- Grate 1 teaspoon lemon zest and set aside. Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce and cornstarch in a small bowl.
- Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate with tongs. Add mushrooms and carrots to the pan and cook until the carrots are just tender, about 5 minutes. Add snow peas, scallion whites, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes. Add scallion greens and the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 223.3 calories, Carbohydrate 13.7 g, Cholesterol 62.7 mg, Fat 6.6 g, Fiber 3.4 g, Protein 28 g, SaturatedFat 1.1 g, Sodium 554.7 mg, Sugar 5.3 g
LEMON CHICKEN STIR FRY
This Healthy and Easy Lemon Chicken Stir Fry takes less than 30 minutes to make and tastes just as good as takeout - or better! Make this easy chicken stir fry next time you need a quick and healthy dinner!
Provided by Meghan McMorrow | Fox and Briar
Categories Dinner
Time 30m
Number Of Ingredients 15
Steps:
- Whisk together all ingredients for the sauce, set aside.
- Toss the chicken with the cornstarch, salt and pepper, until chicken is fully coated. Set aside.
- Heat a sauté pan over medium high heat. Add one tablespoon of oil. Cook the green beans, stirring often, until starting to blister, 3-4 minutes. Remove from pan and reserve on a plate.
- Add the second tablespoon of oil to the pan. Add the chicken, but do not overcrowd the pan. Cook in two batches if necessary. Cook chicken 3-4 minutes per side, until cooked through.
- Add the green beans back to the pan with the chicken. Pour in the sauce. Stir, scraping up and browned bits on the bottom of the pan. Cook for 2-3 minutes, until chicken and green beans are fully coated and sauce has thickened. Garnish with sesame seeds and serve over rice if desired.
Nutrition Facts : ServingSize 1 Serving, Calories 382 kcal, Carbohydrate 36 g, Protein 39 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 109 mg, Sodium 1378 mg, Fiber 2 g, Sugar 21 g
LEMON STIR FRY SAUCE
Make and share this Lemon Stir Fry Sauce recipe from Food.com.
Provided by CatRep2
Categories Sauces
Time 5m
Yield 1 cup, 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Combine all in a 1-cup measuring cup.
Nutrition Facts : Calories 66.2, Fat 0.3, SaturatedFat 0.1, Sodium 596.6, Carbohydrate 15.5, Fiber 0.3, Sugar 13.6, Protein 1.7
LEMON STIR-FRY SAUCE
This came from the back of a bag of "Bird's Eye Farm Fresh Mixtures, Asparagus Stir-Fry With Pasta" to which I added boneless chicken breasts. Nevertheless, when I looked on their site, and searched and searched, I could not find the recipe. I decided to post it as much for my future reference as well as your enjoyment. This was nice and light and a great change from the traditional teriyaki taste we have become accustomed to.
Provided by Leah K.
Categories Sauces
Time 13m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Dissolve cornstarch and subsequently bouillon in water and blend with remaining ingredients.
- Add to your recipe instead of prepared stir-fry sauce.
- Cook, stirring until thick and clear.
LEMON CHICKEN STIR-FRY
Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?
Provided by Good Food team
Time 30m
Number Of Ingredients 10
Steps:
- In a jug, mix together the honey, lemon, stock and soy, then set aside. Toss the chicken with the cornflour so it's completely coated. Heat the oil in a non-stick frying pan, then fry the chicken until it changes colour and starts to become crisp around the edges.
- Add the carrots and red pepper, then fry for 1 min more. Pour the stock into the pan, bring to a simmer, then add the sugar snap peas and bubble everything together for 5 mins until the chicken is cooked and the veg are tender. Serve with noodles.
Nutrition Facts : Calories 236 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Protein 38 grams protein, Sodium 1.25 milligram of sodium
STIR FRY SAUCE
This sauce with flavours of soy, honey, garlic and ginger will become a staple with your favourite stir-fried vegetables, meat, fish and noodles. It's easy to make to add to a quick dinner
Provided by Charlotte Pike
Categories Condiment
Time 10m
Number Of Ingredients 9
Steps:
- Place all the sauce ingredients in a small bowl and whisk together. The sauce can be used to stir fry vegetables, meat, fish and noodles.
- To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked. Serve immediately.
Nutrition Facts : Calories 61 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 0.2 grams fiber, Protein 1 grams protein, Sodium 2.6 milligram of sodium
LEMONY STIR FRY SAUCE
Make and share this Lemony Stir Fry Sauce recipe from Food.com.
Provided by Mudflower
Categories Sauces
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Stir all ingredients together in a measuring cup (preferably with a pour spout).
- Once you have cooked your veggies and/or chicken in a wok/skillet, add the sauce and cook on medium-high heat until thickened to your liking.
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