Lemon Sole With Crab Tarragon Butter Sauce Recipes

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SOLE WITH LEMON-BUTTER SAUCE



Sole with Lemon-Butter Sauce image

Lemon slices help keep the fish moist during cooking. For a simple sauce, we combined lemon juice, white wine, and butter.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 6

8 sole fillets (3 to 4 ounces each)
16 very thin lemon slices (from 1 to 2 lemons), seeds removed
Juice of 1 lemon (3 tablespoons)
1/2 cup dry white wine
3 tablespoons cold butter, cut into pieces
Coarse salt

Steps:

  • Place wine in a large, lidded skillet. Fold each sole fillet into thirds. Arrange in skillet; season with coarse salt and ground pepper. Lay two overlapping lemon slices on each piece of fish.
  • Bring wine to a boil; reduce heat to medium-low. Cover; simmer gently until fish is opaque throughout, 3 to 5 minutes. With a spatula, transfer fish to serving plates.
  • Return liquid in skillet to a boil; cook until reduced to 1/3 cup, 1 to 2 minutes. Add lemon juice; remove from heat. Whisk in butter until smooth. Season with salt; strain, if desired. Serve with fish; garnish with fresh herbs and pepper, if desired.

Nutrition Facts : Calories 287 g, Fat 11 g, Fiber 2 g, Protein 38 g

LEMON GARLIC BUTTER SAUCE FOR CRAB (OR SEAFOOD)



Lemon Garlic Butter Sauce for Crab (or Seafood) image

The name pretty much gives away the recipe, but this is the my favorite way to eat fresh crab (and most other seafood). Be sure to have crusty french bread on hand to soak up the excess. Adjust amounts to your taste.

Provided by Marla Swoffer

Categories     Sauces

Time 2m

Yield 1/2 cup

Number Of Ingredients 3

1/2 cup butter (I sometimes use Smart Balance)
2 -3 tablespoons lemon juice (I sometimes use concentrate)
2 teaspoons garlic powder (I use granulated garlic)

Steps:

  • Combine ingredients and microwave for 1 minute or until melted.
  • Stir and drizzle or dip.

Nutrition Facts : Calories 1680, Fat 184.2, SaturatedFat 116.6, Cholesterol 488.1, Sodium 1311, Carbohydrate 13.5, Fiber 1.4, Sugar 4.3, Protein 4

LEMON TARRAGON BUTTER



Lemon Tarragon Butter image

Tarragon is a native herb of central Asia and was brought to Spain by the Moors. It has been an important ingredient to French cooking since the 16th century.-Michelle Clair, Seattle, Washington

Provided by Taste of Home

Time 5m

Yield 1/2 cup.

Number Of Ingredients 5

1/2 cup butter, softened
1/4 cup fresh tarragon leaves, finely chopped
1/8 teaspoon lemon juice
Dash salt
Dash pepper

Steps:

  • Beat all ingredients until blended. Shape into a log; wrap in plastic. Refrigerate up to 1 week or freeze up to several months.

Nutrition Facts : Calories 103 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 110mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

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