LEMON-GARLIC SHRIMP & VEGETABLES
Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa.
Provided by EatingWell Test Kitchen
Categories Low-Calorie Shrimp Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.
- Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.
Nutrition Facts : Calories 181.7 calories, Carbohydrate 12.2 g, Cholesterol 142.9 mg, Fat 6.3 g, Fiber 4.1 g, Protein 19.8 g, SaturatedFat 1 g, Sodium 1091.3 mg, Sugar 5.1 g
LEMON-GARLIC SHRIMP & VEGETABLES
Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa.
Categories Dinner
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.
- Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.
Nutrition Facts : Calories 7 g calories, SaturatedFat 1 g, Cholesterol 172 mg, Carbohydrate 14 g, Protein 28 g, Sodium 618 mg, Sugar 5 g
LEMON-GARLIC SHRIMP & VEGETABLES
From the Cookbook Eating Well 500 Calorie Dinners. A refreshingly healthy twist to "Shrimp Scampi." My family loved this dish served with Quinoa. Note: the prep time can be cut down if you use peeled/deveined shrimp.
Provided by Amber Dawn
Categories Healthy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 2 tsp oil in a large nonstick skillet over medium-high heat.
- Add bell peppers, asparagus, lemon zest and 1/4 tsp salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes.
- Transfer the vegetables to a bowl; cover to keep warm.
- Add the remaining oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds.
- Add shrimp and cook, stirring for one minute.
- Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 tsp salt. Cook, stirring until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from heat.
- Stir in lemon juice and parsley. Serve the shrimp over the vegetables.
LEMON SHRIMP WITH FRESH VEGETABLES
Asparagus, cucumbers and tomatoes are very tender vegetables with sweet fresh flavour, especially when cooked oriental style. To make Lemon Chicken, substitute cubes or strips of chicken breast for the shrimp.
Provided by Dancer
Categories Vegetable
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Have all ingredients ready for stir-frying: Cut asparagus into 2-inch (5 cm) diagonal pieces; cut onion and tomatoes into wedges; cut cucumber in half lengthwise, then into 1/4-inch (6 mm) chunks; peel shrimp.
- Lemon Sauce: In saucepan, combine sugar, cornstarch, water, lemon juice and vinegar; bring to boil, stirring.
- Cook 1 or 2 minutes until thickened.
- Season to taste with salt, and add a few drops yellow food coloring if desired.
- Keep sauce warm while stir-frying.
- In large skillet or wok, heat 2 Tbsp (25 mL) oil.
- Add asparagus and stir-fry for 1 minute. Add water and sprinkle lightly with salt; cover and steam until asparagus is nearly tender, about 2 minutes.
- Remove asparagus and set aside. Drain skillet. Add remaining oil to skillet. Brown onion and ginger lightly; remove ginger.
- Add shrimp and stir-fry for 2 minutes.
- Add cucumber, tomatoes and asparagus; cover and steam for 2 or 3 minutes just until tender-crisp.
- Taste and adjust seasoning.
- Stir in lemon sauce and lemon slices; bring to boil, stirring gently.
- Serve immediately.
Nutrition Facts : Calories 407.2, Fat 15, SaturatedFat 2.5, Cholesterol 143.2, Sodium 652.7, Carbohydrate 52.8, Fiber 3.2, Sugar 43.3, Protein 18.3
More about "lemon shrimp with fresh vegetables recipes"
ONE-SKILLET LEMON GARLIC SHRIMP & VEGETABLES
From beautifuleatsandthings.com
LEMONY SHRIMP AND VEGETABLE STIR FRY BOWL
From theorganickitchen.org
BEST LEMON GARLIC SHRIMP RECIPE - HOW TO MAKE GARLIC …
From delish.com
SHRIMP STIR FRY RECIPE WITH LEMON AND GINGER - SPOONFUL OF FLAVOR
From spoonfulofflavor.com
RECIPE: LEGENDARY GARLIC SHRIMP WITH SPANISH-STYLE POTATOES, …
From blueapron.com
LEMON AND SHRIMP RISOTTO WITH FRESH BASIL - CHRISTOPHER KIMBALL’S ...
From 177milkstreet.com
SHRIMP AND VEGETABLE STIR FRY WITH LEMON AND GARLIC
From rachelcooks.com
CREAMY LEMON SHRIMP PASTA WITH SPRING VEGETABLES
From simply-delicious-food.com
LEMON SHRIMP WITH FRESH VEGETABLES RECIPE - WEBETUTORIAL
From webetutorial.com
ITALIAN SHRIMP SALAD WITH FRESH VEGETABLES - THE LEMON BOWL®
From thelemonbowl.com
LEMON SHRIMP WITH FRESH VEGETABLES FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
CUCUMBER CHICKPEA SALAD WITH LEMON DILL DRESSING
From msn.com
20+ 30-MINUTE LEMON SHRIMP RECIPES | EATINGWELL
From eatingwell.com
15 SHRIMP VEGETABLE RECIPES - SELECTED RECIPES
From selectedrecipe.com
HOT HARISSA-LEMON SHRIMP MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
LEMON PEPPER SHRIMP WITH VEGETABLES | EASY SHEET PAN SHRIMP …
From delightfulemade.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #main-ingredient #preparation #seafood #vegetables #shrimp #dietary #low-saturated-fat #low-calorie #low-in-something #shellfish #asparagus
You'll also love