Lemon Raspberry Smoothies Recipes
RASPBERRY SMOOTHIES
"This simple smoothie is a nutritious choice for kids on the go," relates Heather Mate' of Pitt Meadows, British Columbia. Raspberries and banana give the not-too-sweet sipper its pleasant flavor.
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 147 calories, Fat 2g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 70mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
LEMON RASPBERRY SMOOTHIES
Summers get pretty hot here in Arizona, so we're always looking for a cool treat while hanging out around the pool. My love of raspberry lemonade inspired me to create this recipe.-Linda Nelson, Phoenix, Arizona
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Place half of the raspberries, lemonade and yogurt in a blender; cover and process until blended. Pour into chilled glasses; repeat with remaining ingredients. Serve immediately.
Nutrition Facts : Calories 144 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 41mg sodium, Carbohydrate 31g carbohydrate (27g sugars, Fiber 2g fiber), Protein 3g protein.
RASPBERRY LEMON SMOOTHIE
Any time of day, a thick, frosty smoothie bursting with fruit flavour, cold milk and yogurt makes a nutritious snack or part of a balanced meal. This recipe is from the Dairy Board of Canada. Enjoy!
Provided by Nif_H
Categories Smoothies
Time 5m
Yield 4 cups
Number Of Ingredients 5
Steps:
- In a blender, combine milk, frozen fruit, yogurt and other flavourings (as called for); purée until smooth.
- Pour into glasses; serve immediately.
Nutrition Facts : Calories 257.9, Fat 5.7, SaturatedFat 3.4, Cholesterol 21.1, Sodium 75.6, Carbohydrate 48.6, Fiber 5.6, Sugar 37.3, Protein 6
RASPBERRY AND APPLE SMOOTHIE
Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It's a great way to start the day and up your fruit intake
Provided by Liberty Mendez
Categories Breakfast, Drink
Time 5m
Yield Makes 4 (150ml)
Number Of Ingredients 6
Steps:
- Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it's too thick.
Nutrition Facts : Calories 106 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
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