Lemon Pepper Salad Recipes

LEMON PEPPER VINAIGRETTE

Lemon Pepper Vinaigrette image

Make and share this Lemon Pepper Vinaigrette recipe from Food.com.

Provided by Marie

Categories Salad Dressings

Time 5m

Yield 1/2 cup

Number Of Ingredients 6

Ingredients

1 teaspoon grated fresh lemon rind
3 tablespoons fresh squeezed lemon juice
2 teaspoons freshly ground assorted peppercorns
1 clove garlic, chopped
1/2 teaspoon salt
1/2 cup olive oil

Steps:

Process first 5 ingredients in a blender.
With blender running, add oil in a slow steady stream until smooth.
Chill until ready to use.

Nutrition Facts : Calories 2279.7, Fat 220.3, SaturatedFat 31.1, Sodium 2390.1, Carbohydrate 96.1, Fiber 35.9, Sugar 3.3, Protein 15.2

GRILLED LEMON-PEPPER CHICKEN SALAD

Grilled Lemon-Pepper Chicken Salad image

Easy, summery salad; great for all those low-carb eaters. I make this lemon-pepper chicken salad for my husband when he is on his Atkins® diet.

Provided by REDNECKGRL

Categories Salad Green Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

2 lemons
2 limes
6 skinless, boneless chicken breasts
1 tablespoon lemon-pepper seasoning, divided
½ head iceberg lettuce, chopped
4 carrots, chopped
2 tomatoes, chopped
2 cucumbers, chopped
¼ cup sliced green onions, or to taste

Steps:

Roll lemons and limes on a cutting board to release the juices; cut in half and squeeze 1/2 of the juice onto chicken breasts. Sprinkle with 1/2 of the lemon-pepper seasoning, and let marinate for about 5 minutes.
Meanwhile, preheat an outdoor grill for medium-high heat and lightly oil the grate.
Toss lettuce, carrots, tomatoes, cucumbers, and green onions together in a large salad bowl.
Turn marinated chicken over and sprinkle other side with remaining lemon-pepper seasoning.
Cook chicken on the preheated grill until no longer pink in the centers and juices run clear, 5 to 7 minutes per side.
Cut chicken into long strips and place on salad. Squeeze remaining lemon and lime juice on salad at the last minute before serving.

Nutrition Facts : Calories 279.4 calories, Carbohydrate 25.5 g, Cholesterol 96.9 mg, Fat 4.9 g, Fiber 7.6 g, Protein 39 g, SaturatedFat 1.3 g, Sodium 488.7 mg, Sugar 9 g

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