LORI'S LEMON-PEPPER CHICKEN LEG QUARTERS
A simple twist (no pun intended) on a classic. I'm not a fan of chicken breast as the meat can be bland so I use the leg quarters for greater flavor. Quick and delicious lemon-pepper chicken. Hope you enjoy as much as I do! I like to serve this with garlic noodles, pan-seared asparagus, and buttered wheat rolls.
Provided by Lori LeNoir White
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 3h15m
Yield 4
Number Of Ingredients 5
Steps:
- Coat the leg quarters with lemon-pepper, salt, and parsley. Let sit in the refrigerator, covered, for 2 hours.
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat olive oil in a skillet over medium-high heat. Sear chicken, skin-side down, to help crisp the skin, about 5 minutes per side. Transfer to a roasting pan.
- Bake in the preheated oven until no longer pink in the centers and juices run clear, about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 281.8 calories, Carbohydrate 0.3 g, Cholesterol 102.8 mg, Fat 17.4 g, Fiber 0.1 g, Protein 29.1 g, SaturatedFat 4.5 g, Sodium 1200.7 mg, Sugar 0.1 g
LEMON PEPPER CHICKEN LEG QUARTERS
Lemon Pepper Chicken Leg Quarters are a fantastic, economical meal that is easy to prepare and will feed the family without breaking the bank
Provided by Culinary Lion
Categories Main Course Meal Prep
Number Of Ingredients 6
Steps:
- Trim off any excess fat, pieces of bone or cartilage. Spread out the skin on the chicken so it lays flat. Lightly toss with avocado oil then season liberally on all sides of the chicken leg quarters
- Place leg quarters in a cast iron skillet and bake for about 20 minutes at 400 degrees f. Next add sliced lemon and butter to the pan in between the chicken quarters. Continue cooking in the oven until the chicken reaches an internal temperature of 175-185 degrees F.
- Ladle some of the juices in the bottom of the pan over the chicken and garnish with fresh parsley.
Nutrition Facts : Calories 554 kcal, Carbohydrate 2 g, Protein 32 g, Fat 45 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 204 mg, Sodium 201 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
GRILLED CHICKEN LEGS WITH LEMON AND PEPPER
Savoury chicken cooked on the BBQ.Perfect for those summer patio dinners. Prep times includes marinating time.
Provided by Divinemom5
Categories Chicken
Time 4h20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Arrange chicken in shallow bowl or baking dish.
- Whisk together remaining ingredients and pour over chicken.
- Cover with plastic wrap and refrigerate at least 4 hours.
- Heat grill to medium-high heat.
- Place chicken on grill until browned on all sides (about 10 minutes) turning once or twice.
- If using gas grill reduce heat to low and cook 20 minutes (check for doneness,continue cooking until chicken is no longer pink,if needed) If using charcoal,move chicken to edges of grill,cover and cook over indirect heat,check for doneness at 20 minutes,continue cooking if needed.
Nutrition Facts : Calories 869.6, Fat 67.5, SaturatedFat 15.1, Cholesterol 277.2, Sodium 846.2, Carbohydrate 2, Fiber 0.2, Sugar 0.5, Protein 60.7
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