LEMON PEPPER ROASTED BRUSSELS SPROUTS
Steps:
- Heat oven to 400ºF. Spray 15x10x1-inch baking pan with no-stick cooking spray; set aside.
- Place butter into bowl. Microwave 20 seconds or until melted. Add Brussels sprouts, salt and pepper; stir until Brussels sprouts are well coated. Place in single layer on prepared pan.
- Bake, stirring halfway through, 20-25 minutes or until Brussels sprouts are softened and beginning to brown. Sprinkle lemon juice and lemon zest over Brussels sprouts; toss lightly to coat.
Nutrition Facts : Calories 100 calories, Fat 6 grams, SaturatedFat grams, Transfat grams, Cholesterol 15 milligrams, Sodium 370 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Sugar grams, Protein 4 grams
OVEN ROASTED LEMON PEPPER BRUSSELS SPROUTS
I think we can all agree that crispy brussels are where it's at! These lemon pepper brussels sprouts are cooked to perfection in the oven and are a great addition to any meal.
Provided by Simply Jillicious
Categories Side Dish
Number Of Ingredients 5
Steps:
- Prepare a sheet pan with parchment paper and preheat the oven to 425℉.
- Wash the brussels sprouts and trim off any excess stalk that may be left on.
- Add the oil to the brussels and mix with your hands to make sure they're evenly coated and sprinkle with salt.
- Place the brussels sprouts face down on the sheet pan and roast in the oven for 25-30 minutes until charred on top.
- Remove the brussels from the oven and gently place into a bowl.
- Add the lemon juice and pepper and carefully mix with a spoon so the brussels are coated evenly.
- Serve warm.
LEMON-PEPPER BRUSSELS SPROUTS
Lemon-pepper seasoning and lemon juice turn Brussels sprouts into a delightful side! Katherine Stallwood - Richland, WA
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large skillet over medium heat, cook the brussels sprouts in butter and oil for 10-12 minutes or until tender. Add the green onions, lemon juice, lemon-pepper and salt; cook 1 minute longer.
Nutrition Facts : Calories 126 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 227mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges
CARAMELIZED BRUSSELS SPROUTS WITH LEMON
Lemony Brussels sprouts make an easy side dish that's pleasantly surprising.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 4
Steps:
- In a skillet, combine sprouts and 1/2 cup water; season with salt and pepper. Bring to a simmer over medium heat. Cover; cook, stirring occasionally, until most of the water has evaporated and sprouts are crisp-tender, 5 to 8 minutes (add 1/4 cup more water if skillet becomes dry before sprouts are done).
- Increase heat to medium-high; add oil to skillet. Continue to cook, uncovered, without stirring, until sprouts are golden brown on underside, 5 to 7 minutes. Remove from heat. Stir in lemon juice; season with salt and pepper. Serve with lemon wedges.
Nutrition Facts : Calories 94 g, Fat 7 g, Fiber 2 g, Protein 3 g
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