Lemon Orzo Primavera Recipes

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LEMON ORZO PRIMAVERA



Lemon Orzo Primavera image

I was looking for a recipe that could use up some of the zucchini from the garden that the hubby and the kids wouldn't turn up their noses to and I came across this gem! My 6-year-old's comment after he tasted this was: "Mommy, I love, Love, LOVE this!" I hope that you enjoy it nearly as much as he did.

Provided by misscrys79

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon extra virgin olive oil
1 cup orzo pasta, uncooked
1 medium zucchini, shredded
2 medium carrots, shredded
2 garlic cloves, crushed
14 ounces vegetable broth (chicken would work well too)
1 lemon, zest of
1 tablespoon fresh thyme
1/4 cup parmesan cheese, grated

Steps:

  • Heat the oil in a pot over medium heat. Stir in orzo and cook 2 minutes, or until the orzo starts to turn golden.
  • Stir in garlic, zucchini and carrot and cook for 2 minutes, stirring often.
  • Add broth, lemon zest and thyme and bring to a boil.
  • Reduce heat to low and simmer for 10 minutes or until the liquid has been absorbed and the orzo is tender. Top with Parmesan cheese to serve.

PRIMAVERA ORZO



Primavera Orzo image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
2 cloves garlic, chopped
2 shallots, chopped
1 small zucchini, chopped
1 cup shredded carrots, chopped
1 teaspoon curry powder
3 cups chicken stock
1 cup orzo pasta
1/2 cup grated Parmigiano-Reggiano
3 tablespoons chopped flat-leaf parsley, a handful
1 cup frozen peas
Salt and pepper

Steps:

  • Heat a medium skillet over medium high heat. Add extra-virgin olive oil, 2 turns of the pan in a slow stream. Add garlic, shallots, zucchini and carrots. Saute 5 minutes. Add curry, chicken broth and bring to a boil. Add orzo and bring to a boil. Cover and reduce heat to medium. Cook, stirring occasionally until pasta absorbs the liquid and is al dente in texture, 10 minutes. Uncover and stir in cheese, parsley and peas. Season with salt and pepper, to your taste.

VEGAN LEMON ORZO PRIMAVERA



Vegan Lemon Orzo Primavera image

This one pot vegan lemon orzo primavera is seriously one of my favorite meals ever! It's packed with tender vegetables, takes under 30 minutes to make, and is super flavorful.

Provided by Lauren Casolaro

Categories     Main Dish

Time 25m

Number Of Ingredients 12

2 tablespoons oil (I used grapeseed oil), divided
3 cloves garlic, minced
1 cup whole wheat orzo
2 1/2 cups vegetable broth (or 2 cups water + 1 tablespoon 'No Chicken' or 'Vegetable' Base)
1 large zucchini, cubed
8 oz baby bella mushrooms, sliced
2 handfuls of spinach
1 bunch of broccolini
1 cup of french green beans, halved
juice from 1 lemon
salt and pepper, to taste
vegan parmesan cheese, for garnish

Steps:

  • In a straight-sided pan or large pot, add 1 tablespoon of oil over medium to medium-high heat. Once hot, add mushrooms and sauté for 6-8 minutes until golden and tender. Then, add garlic and sauté until fragrant. Add in orzo, stir until evenly coated in the oil and garlic, and cook for another minute.
  • Add in vegetable broth and bring to a boil. Once boiling, cover, only lifting to stir occasionally, and cook until the vegetable broth is almost fully absorbed (5-6 minutes). At this point, add in broccolini, spinach, french green beans, and zucchini. Cover again and cook for another 5 minutes, or until broth is fully absorbed and vegetables are tender.
  • Add the lemon juice, salt and pepper. Stir to combine and taste to adjust seasonings to your preference.
  • Top with vegan parmesan cheese and enjoy immediately!

Nutrition Facts : ServingSize 4, Calories 339 calories, Sugar 5g, Sodium 572mg, Fat 10g, SaturatedFat 1.4g, Carbohydrate 44g, Fiber 8.9g, Protein 12.4g

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