Lemon Mustard Broiled Flounder Recipes

BROILED MUSTARD-CRUSTED FLOUNDER

Steps:

• Heat broiler, with rack in top position. Combine yogurt, mustard, capers, and 1 teaspoon oil. Season with salt and pepper.
• Pat fillets dry with paper towels. Coat one side of fillets with 1 teaspoon oil and arrange, oil side down, on sheet. Spread yogurt mixture on fillets. Broil until fish is opaque throughout and yogurt mixture is bubbling and browned in spots, about 5 minutes. Toss greens with remaining 2 teaspoons oil, season with salt and pepper. Serve fillets with greens and lemon wedges.

BROILED FLOUNDER WITH BUTTER AND LEMON

Steps:

• Pre-heat broiler. In a glass baking dish add the lemon juice, chili flake, butter and olive oil. Place in oven for about one minute, just long enough to melt the butter and remove.
• Season fish lightly with salt and pepper. Dredge the fish in the melted butter-lemon mixture and place under broiler for 6 to 8 minutes. To serve place on a serving plate and spoon the sauce from the dish on top.
• Note: Broilers that are under the oven can be too hot for this dish. Ideally you want the dish to broil at least ten to twelve inches below the fire. If your broiler is too close to the fish then use the same method except bake the fish in a 500 degree oven for a very similar effect.

BROILED FLOUNDER (SO EASY!)

Steps:

• Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
• Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
• Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.