Lemon Herb Grilled Tofu And Vegetable Kabobs Recipes
GRILLED TOFU AND VEGETABLE SKEWERS
Tofu and vegetable kebabs are a fast and delicious summer grilling go-to. Using a variety of seasonal vegetables and a zesty herb marinade that does double-duty as a dressing makes this a colorful, crowd-pleasing dish for a cookout or other warm weather meal.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- If using wooden skewers, soak them in water for 30 minutes.
- Cut the tofu into 12 equal pieces by making 2 cuts through the short side of the block and 3 on the longer side; each piece will be a 1 1/4-by-2-inch rectangle. Place the tofu pieces on a paper towel lined-plate, top with another paper towel and press gently to dry.
- To assemble the skewers, thread a piece of tofu vertically onto a skewer, then top with a piece of zucchini, yellow squash, red onion and bell pepper. Repeat twice more, ending with a bell pepper. There should be 3 pieces of each ingredient per skewer. Repeat with remaining tofu and vegetables and place the skewers on a rimmed baking sheet or large platter.
- To make the marinade and sauce, stir together the parsley, oregano, shallots, garlic, honey, vinegar, oil, 2 teaspoons salt and 1/4 teaspoon black pepper in a medium bowl. Pour 2/3 cup of the marinade into a small bowl and stir in the pine nuts; set it aside for serving.
- Spoon the remaining marinade over the skewers and use a pastry brush to coat all sides of the tofu and vegetables. Season the skewers with salt and pepper.
- Prepare a grill for medium-high heat. Brush the grill grates with oil and grill the skewers, covered, turning them occasionally, until the tofu has grill marks and the vegetables are cooked through and a bit charred on the edges, 16 to 20 minutes.
- Transfer the skewers to a platter and spoon the pine nut and herb sauce over them. Serve with warm naan or pita.
LEMON-HERB GRILLED TOFU - VEGAN FRIENDLY
This passed the test with flying colors with both our vegan and our carnivores. It's easy, can be made ahead up to grilling time and can be made into kebabs with vegetables, or served cold in a vinaigrette with cooked green beans.
Provided by One Happy Woman
Categories Vegan
Time 17m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Drain and slice the tofu into 1/2 inch slices (slightly thicker slices if you plan to make kebabs) and place between paper towels. Place a weight on top and let drain for about an hour.
- Pat the slices dry and cut each slich into 3 or 4 triangles.
- Mix the marinade in a zip-lock bag, add the triangles and refrigerate until needed.
- Grill the tofu triangles until slightly browned. You could also skewer them with cut up vegetables and baste with the marinade.
- These are also very good the next day, served chilled with cooked green beans in the leftover marinade/dressing.
Nutrition Facts : Calories 655.7, Fat 64.1, SaturatedFat 9.5, Sodium 32.5, Carbohydrate 8.3, Fiber 2.8, Sugar 2.5, Protein 19.2
More about "lemon herb grilled tofu and vegetable kabobs recipes"
LEMON & HERB TOFU KEBABS - EATINGWELL
From eatingwell.com
Servings 4Calories 224 per servingTotal Time 50 mins
- Combine yogurt, lemon zest and juice, oregano (and/or marjoram), garlic, 1 tablespoon oil, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Transfer 1/2 cup of the mixture to a small bowl and refrigerate until ready to use.
- Add tofu to the remaining yogurt mixture and stir to coat. Let marinate at room temperature for 20 minutes or refrigerate for up to 1 day.
- Toss bell pepper and onion in a large bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Thread the marinated tofu, pepper and onion pieces alternately onto eight 8- to 10-inch skewers.
LEMON-HERB GRILLED TOFU & VEGGIE KABOBS - LIVE …
From livenaturallymagazine.com
- Combine Pure Blends™ Avocado Oil Plant-Based Butter, lemon juice, rosemary , garlic, lemon peel, salt and pepper in large bowl. Add tofu and vegetables and toss to coat. Cover and marinate in refrigerator at least 1 hour.
- Alternately thread tofu and vegetables on 4 skewers* (about 12-in.). Grill or broil kabobs, turning several times and brushing with any remaining marinade, until vegetables are tender and tofu is lightly browned and heated through, about 10 minutes.
HEALTHY GRILLED VEGETABLE KABOBS WITH TOFU | HEARTBEET KITCHEN
From heartbeetkitchen.com
5/5 (4)Servings 5Cuisine AmericanCategory Grilling
LEMON-HERB GRILLED TOFU & VEGGIE KABOBS - BECEL CANADA
From becel.ca
Servings 4Category Entree,Side
GRILLED TOFU RECIPE - LOVE AND LEMONS
From loveandlemons.com
GRILLED TOFU AND VEGETABLE KABOBS - PEBBLES AND TOAST
From pebblesandtoast.com
GRILLED TOFU KEBABS RECIPE WITH VEGGIES | COOK'S …
From cookshideout.com
LEMON-HERB GRILLED TOFU AND VEGETABLE KABOBS - POP AND THISTLE
From popandthistle.com
JUICY LEMON HERB CHICKEN KABOBS (OVEN OR GRILL)
From healyeatsreal.com
LEMON HERB VEGGIE SKEWERS - BUY THIS COOK THAT
From buythiscookthat.com
LEMON HERB TOFU: EASY & DELICIOUS BAKED TOFU …
From dreenaburton.com
GRILLED TOFU SKEWERS WITH BALSAMIC MARINADE - SARAH'S VEGAN …
From sarahsvegankitchen.com
VEGETABLE KABOBS (MARINATED TOFU SKEWERS) - ELAVEGAN
From elavegan.com
MEDITERRANEAN GRILLED TOFU KEBABS (VEGAN)
From crowdedkitchen.com
GRILLED BBQ TOFU VEGETABLE KEBABS | VANILLA AND BEAN
From vanillaandbean.com
LEMON HERB TOFU KEBABS - BOHOVEGMOM
From bohovegmom.com
SAVORY LEMON & HERB BAKED TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
GRILLED VEGETABLE KABOBS (TWO WAYS) - THE …
From themediterraneandish.com
EASY LEMON AND HERBS BAKED TOFU - SIMPLE VEGANIZER
From simpleveganizer.com
GRILLED LEMON GARLIC HERB TOFU SKEWERS - UGLY VEGAN KITCHEN
From uglyvegankitchen.com
SPRING CHICKEN WITH MUSHROOM AND LEMON RECIPE - NYT COOKING
From cooking.nytimes.com
GRILLED TOFU SKEWERS WITH 5 EASY SAUCES - RAINBOW …
From rainbowplantlife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love