Lemon Fish Roll Ups Recipes

LEMON FISH ROLL-UPS

Steps:

• Preheat oven to 375.
• In medium bowl, combine rice, broccoli and cheese.
• In small bowl, combine margarine, lemon juice, salt and pepper; add 1/4 CUP ONLY to broccoli mixture.
• Place equal amounts of broccoli mixture on fillets; roll up.
• Place seam side down in shallow baking dish; pour remaining margarine mixture over roll-ups.
• Bake 20 minutes or until fish flakes with fork.
• Garnish with paprika if desired.
• Microwave: Prepare fish as above. Arrange in shallow baking dish.
• Cook tightly covered on HIGH for 10-12 minutes or until fish flakes with fork, rotating dish once.
• Serve as above.

FISH ROLL UPS

Steps:

• Preheat oven to 375 degrees.
• Lighty coat a 9x13" baking pan with cooking spray or butter.
• Melt 2/3cup butter in pan over medium heat.
• Add onion and saute for 1 minute.
• add crabmeat, parsley, garlic powder,salt and pepper.
• Stir and cook 1 minute more.
• Remove from heat and add crushed crackers.
• Spread mixture evenly over 12 fillets sprinkle with lemon juice and parmesan cheese.
• Roll up fillets and hold together with toothpicks.
• Place in baking dish and dot each fillet with butter.
• Cover pan and seal tightly with foil.
• Bake in preheated oven for 15 to 17 minutes until fish flakes.

SPINACH-FILLED FISH ROLLS

Steps:

• Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray. If fish fillets are large, cut into 4 serving pieces.
• Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. Mix mayonnaise and mustard; spoon onto each roll. Sprinkle with crushed croutons.
• Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.