Lemon Fish New Zealand Recipes

LEMON FISH (NEW ZEALAND)

Lemon Fish (New Zealand) image

Adapted from Pan American's Complete Round the World Cookbook. I've reduced the cooking time from the original recipe.

Provided by Chocolatl

Categories New Zealand

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

6 fish fillets (any white fish)
2 teaspoons salt
3 tablespoons butter
2 onions, thinly sliced
1/2 teaspoon pepper
1/2 teaspoon powdered ginger
1 dash mace
2 cups water
1/3 cup lemon juice
2 tablespoons lemon zest, grated
2 eggs, beaten
2 tablespoons flour
1/2 teaspoon saffron
2 tablespoons parsley, chopped

Steps:

Sprinkle salt over fish.
Melt butter in a saucepan.
Add onions and saute for 5 minutes.
Add fish and cook until slightly browned, 1-2 minutes.
Add pepper, ginger, mace and water.
Cover and cook over low heat until fish is cooked through, about 10-15 minutes.
Add lemon juice and zest and stir.
Remove to a plate and keep warm, reserving 1/2 cup cooking liquid.
Beat eggs, flour, saffron and parsley together.
Add the reserved cooking liquid, beating constantly.
Pour back into pan, stirring constantly.
Cook over very low heat, stirring constantly, until thickened. Do not boil.
Pour sauce over fish.

Nutrition Facts : Calories 293.8, Fat 9, SaturatedFat 4.5, Cholesterol 176.3, Sodium 995, Carbohydrate 7.2, Fiber 1.1, Sugar 2.1, Protein 44.1

LEMON FISH

Lemon Fish image

Great with any white fish. Fast recipe with great results. On the picture I'm posting the fish was served over leek risotto.

Provided by MsPia

Categories Whitefish

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 ounces butter
2 teaspoons lemon rind, shredded
2 tablespoons Italian parsley, chopped
24 ounces white fish fillets
2 tablespoons lemon juice

Steps:

Heat the butter, lemon rind and parsley in a frying pan over medium heat.
Cut each fish in half and add to the pan.
Cook for 2 minutes each side or until tender, then pour over the lemon juice.

Nutrition Facts : Calories 258.8, Fat 13.8, SaturatedFat 7.7, Cholesterol 145.3, Sodium 225.8, Carbohydrate 0.8, Fiber 0.2, Sugar 0.3, Protein 31.6

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