Lemon Chicken Vegetable Stir Fry Recipes

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LEMON CHICKEN STIR-FRY



Lemon Chicken Stir-Fry image

Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with: Rice noodles or brown rice.

Provided by EatingWell Test Kitchen

Categories     Healthy Stir Fry Recipes

Time 40m

Number Of Ingredients 11

1 lemon
½ cup reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
2 teaspoons cornstarch
1 tablespoon canola oil
1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces
10 ounces mushrooms, halved or quartered
1 cup diagonally sliced carrots, (1/4 inch thick)
2 cups snow peas, (6 ounces), stems and strings removed
1 bunch scallions, cut into 1-inch pieces, white and green parts divided
1 tablespoon chopped garlic

Steps:

  • Grate 1 teaspoon lemon zest and set aside. Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce and cornstarch in a small bowl.
  • Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate with tongs. Add mushrooms and carrots to the pan and cook until the carrots are just tender, about 5 minutes. Add snow peas, scallion whites, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes. Add scallion greens and the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.

Nutrition Facts : Calories 223.3 calories, Carbohydrate 13.7 g, Cholesterol 62.7 mg, Fat 6.6 g, Fiber 3.4 g, Protein 28 g, SaturatedFat 1.1 g, Sodium 554.7 mg, Sugar 5.3 g

STIR-FRY CHICKEN AND VEGETABLES



Stir-Fry Chicken and Vegetables image

This is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice.

Provided by Michael Scovetta

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 2

Number Of Ingredients 12

6 ounces skinless, boneless chicken breast, cut into small pieces
2 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon cornstarch
1 tablespoon vegetable oil
1 cup broccoli florets, cut into pieces
1 large green bell pepper, cut into squares
1 zucchini, cut into rounds and quartered
3 cloves garlic, minced
½ cup chicken broth
1 tablespoon vegetable oil
6 green onions, chopped

Steps:

  • Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
  • Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
  • Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.

Nutrition Facts : Calories 313.8 calories, Carbohydrate 20.2 g, Cholesterol 45.4 mg, Fat 16.2 g, Fiber 5 g, Protein 22.1 g, SaturatedFat 2.6 g, Sodium 1265 mg, Sugar 6.3 g

LEMON CHICKEN STIR-FRY



Lemon Chicken Stir-Fry image

Loaded with tender chicken and lovely vegetables, this satisfying stir-fry goes from stovetop to tabletop in less than half an hour.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

8 oz uncooked capellini (angel hair) pasta
1 tablespoon vegetable oil
1 lb boneless, skinless chicken tenders (not breaded), cut into 1-inch pieces
1 medium onion, cut into 8 wedges
2 cups small broccoli flowerets
1/2 cup sugar snap peas
1 cup Progresso™ chicken broth (from 32-oz carton)
1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1 teaspoon grated lemon peel
4 teaspoons cornstarch
1 1/2 teaspoons lemon pepper
1 cup cherry or grape tomatoes, cut in half

Steps:

  • Cook and drain pasta as directed on package.
  • While pasta is cooking, heat oil in 12-inch skillet over medium-high heat. Add chicken and onion; stir-fry 5 to 6 minutes or until chicken is brown.
  • Add broccoli and peas to chicken mixture. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • Stir together broth, thyme, lemon peel, cornstarch and lemon pepper in small bowl; stir into chicken mixture. Cook over medium-high heat 1 to 2 minutes or until sauce is thickened and vegetables are coated.
  • Stir in tomatoes; cook until thoroughly heated. Serve over pasta.

Nutrition Facts : Calories 425, Carbohydrate 55 g, Cholesterol 70 mg, Fiber 5 g, Protein 36 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 340 mg

LEMON CHICKEN VEGETABLE STIR-FRY



Lemon Chicken Vegetable Stir-Fry image

Milk in a stir-fry? No suprise that this one comes from the dairy board. It's among their most requested recipes for the past 25 years, try it for yourself and see.

Provided by No-Brussel-Sprouts

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken breast, cut into thin strips
1 tablespoon vegetable oil
1 onion, sliced
2 carrots, diagonally sliced (or 1 cup baby carrots cut in half lengthwise)
6 garlic cloves, crushed and chopped (or pressed)
1/4 cup finely chopped gingerroot
1 pinch hot pepper flakes
2 tablespoons all-purpose flour
1 1/2 cups milk
1 large lemon, zest of
1 red sweet bell pepper, cut in strips
1 green bell pepper, cut in strips
2 tablespoons soy sauce
2 tablespoons lemon juice
3 green onions, sliced on the diagonal

Steps:

  • Heat oil in a wok or non-stick skillet over medium high heat.
  • Stir-fry onions and carrots first until tender and then add garlic, ginger, hot pepper flakes and chicken and stir until chicken is browned.
  • Mix flour well into cold milk and stir into hot pan.
  • Add lemon zest and peppers, stir until bubbling and slightly thickened.
  • Stir in soy sauce and lemon juice.
  • Sprinkle with green onions.
  • Serve over hot rice.

Nutrition Facts : Calories 287.3, Fat 8.5, SaturatedFat 3, Cholesterol 78.6, Sodium 648.2, Carbohydrate 20.5, Fiber 3, Sugar 5.3, Protein 32.3

LEMONY VEGETABLE STIR-FRY



Lemony Vegetable Stir-Fry image

Bursting with fresh lemon flavor, we really loved this vegetable stir-fry. Filled with zucchini, bell pepper, mushrooms, carrots, and broccoli, it's just as good (and easy) as picking up take out. There's definitely a kick of spice in the sauce thanks to red pepper flakes. If you don't like heat, just cut that back a bit. Serve...

Provided by K J

Categories     Vegetables

Time 25m

Number Of Ingredients 15

1 large head broccoli, cut into bite size florets, or 1 bag frozen broccoli florets
1 bunch green onions, chopped into 2-inch bits
1 small zucchini, cut in half lengthwise then sliced 1/4 inch thick
3/4 of an 8 oz package of sliced mushrooms
1/2 large bell pepper, julienned
1 large carrot (or 2 medium) sliced thin at an angle
2-3 Tbsp olive oil or peanut oil
SAUCE
3 Tbsp soy sauce
2 tsp corn starch
zest from half lemon
2 Tbsp lemon juice
1/8 c sugar
4 clove minced garlic
1/4 tsp crushed red pepper

Steps:

  • 1. Mix the sauce ingredients together (I did so in a measuring cup for easy pouring). Set aside. Place each veggie in its own bowl for easy access.
  • 2. Heat wok or large skillet, with enough oil to coat bottom, over med-high heat.
  • 3. Throw broccoli and carrots into the skillet (I say this because it will probably spit at you). Cook stirring constantly for about 1 minute.
  • 4. Add the bell pepper and mushrooms. Stir another 1-2 minutes, until just softened.
  • 5. Add the green onion and zucchini. Continue to cook, stirring constantly, until mushrooms are just browned around the edges. Turn heat down to medium.
  • 6. Add the sauce and cook, stirring for about 2 minutes, until thickened. Serve immediately.

LEMON-CHICKEN STIR FRY



Lemon-Chicken Stir Fry image

Make and share this Lemon-Chicken Stir Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 33m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces uncooked angel hair pasta
1 tablespoon vegetable oil
1 lb boneless skinless chicken tenders, cut into 1 inch pieces
1 medium onion, cut into 8 wedges
2 cups broccoli florets
1/2 cup sugar snap pea
1 cup chicken broth
1 teaspoon dried thyme
1 teaspoon grated lemon, rind of
4 teaspoons cornstarch
1 1/2 teaspoons lemon pepper
1 cup cherry tomatoes or 1 cup grape tomatoes, cut in half
salt

Steps:

  • Prepare pasta according to package directions, drain and set aside.
  • In a large skillet, heat oil over medium-high heat.
  • Add the chicken and onion; stir-fry for 5-6 minutes or until chicken is no longer pink.
  • Add in the broccoli and peas; stir-fry 4-5 minutes or until crisp-tender.
  • In a small bowl, mix together the broth, thyme, lemon peel, cornstarch, and lemon pepper.
  • Pour into chicken mixture; cook 1-2 mintues or until sauce is thickened and veggies are cooked.
  • Stir in tomatoes; cook until just heated; season with salt if needed.
  • Serve chicken mixture over angel hair pasta.

Nutrition Facts : Calories 421, Fat 6.3, SaturatedFat 1.1, Cholesterol 65.8, Sodium 280.3, Carbohydrate 52.9, Fiber 3.4, Sugar 3.6, Protein 36.8

LEMON CHICKEN STIR-FRY



Lemon chicken stir-fry image

Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?

Provided by Good Food team

Time 30m

Number Of Ingredients 10

1 tbsp honey
juice 1 lemon
250ml chicken stock
1 tbsp soy sauce
4 chicken breasts, cut into chunks
1 tbsp cornflour
1 tsp vegetable oil
2 carrots, finely sliced
1 red pepper, cut into chunks
140g sugar snap pea

Steps:

  • In a jug, mix together the honey, lemon, stock and soy, then set aside. Toss the chicken with the cornflour so it's completely coated. Heat the oil in a non-stick frying pan, then fry the chicken until it changes colour and starts to become crisp around the edges.
  • Add the carrots and red pepper, then fry for 1 min more. Pour the stock into the pan, bring to a simmer, then add the sugar snap peas and bubble everything together for 5 mins until the chicken is cooked and the veg are tender. Serve with noodles.

Nutrition Facts : Calories 236 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Protein 38 grams protein, Sodium 1.25 milligram of sodium

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