Barbecued Mackerel With Ginger Chilli Lime Drizzle Recipes

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GRILLED MACKEREL WITH TOASTED GARLIC BUTTER



Grilled Mackerel with Toasted Garlic Butter image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

2 medium mackerel, filleted, skin on
5 garlic cloves, smashed
4 ounces butter
Salt
Pepper
1 or 2 limes

Steps:

  • Preheat an outdoor grill to medium heat and oil the grates with a brush or towel.
  • In a small saucepan, melt the butter and add the smashed garlic.
  • Make 3 deep cuts on each side of the fish. Season fillets generously with salt and pepper. Place flesh side-down and cook for 2 to 3 minutes. Flip fish over and cook for an additional 2 to 3 minutes. Remove from grill and brush with some of the garlic butter (about 2 tablespoons).
  • Squeeze 1/2 of a lime over each fillet and serve immediately.

GRILLED MACKEREL WITH SWEET SOY GLAZE



Grilled mackerel with sweet soy glaze image

Learn to fillet this sustainable fish with our step-by-step guide, then serve with fragrant Asian flavours

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 10

4 mackerel fillets (use our step-by-step guide if filleting from whole)
zest and juice 1 lime , plus extra wedges to serve
1 tbsp extra-virgin olive oil
butter , for greasing
steamed baby bok choi , to serve
2 tbsp soy sauce
1 red chilli , deseeded and cut into matchsticks
juice 1 lime
thumb-sized piece ginger , grated
2 tbsp muscovado sugar

Steps:

  • Score the mackerel fillets a couple of times on the skin, then lay them in a shallow dish. Sprinkle with the lime zest and juice, and leave to marinate for 5-10 mins.
  • Place all of the sauce ingredients in a small pan with a splash of water and gradually bring to a simmer. Cook for 5 mins to thicken slightly, then remove from the heat and set aside.
  • Turn the grill to its highest setting and place the mackerel on a greased baking tray, skin side up. Sprinkle the fillets with the olive oil and some sea salt, then grill for 5 mins until the flesh is opaque and cooked through.
  • Divide bok choi between plates, lay 2 mackerel fillets on top, drizzle with the sauce and serve with a wedge of lime.

Nutrition Facts : Calories 474 calories, Fat 30 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 22 grams sugar, Protein 29 grams protein, Sodium 3 milligram of sodium

GRILLED MACKEREL WITH SOY, LIME & GINGER



Grilled mackerel with soy, lime & ginger image

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

Provided by Good Food team

Categories     Main course, Supper

Time 25m

Number Of Ingredients 9

300g mackerel
100g jasmine rice
4 spring onions , sliced
1 red pepper , deseeded and diced
1 tbsp low-sodium soy sauce
juice 1 lime
small piece fresh ginger , grated
1 garlic clove , crushed
2 tbsp honey

Steps:

  • To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.
  • Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.
  • Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.

Nutrition Facts : Calories 587 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 1.1 milligram of sodium

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