LEMON CHICKEN PRIMAVERA
This chicken dish makes a nice change of pace for my husband and me when our three boys stay with their grandparents. -Mary Linda King, Florence, South Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute the chicken, red pepper and garlic in oil until chicken juices run clear. Combine flour and milk until smooth; gradually stir into chicken mixture. Bring to a boil. Cook and stir for 2 minutes or until thickened., Drain pasta. Add the pasta, peas, salt, lemon zest, dill and pepper to pan. Cook and stir until heated through. Sprinkle with cheese and parsley.
Nutrition Facts : Calories 405 calories, Fat 13g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 851mg sodium, Carbohydrate 35g carbohydrate (10g sugars, Fiber 5g fiber), Protein 35g protein.
LEMON CHICKEN PRIMAVERA
I found this recipe in a booklet I picked up at the grocery store. I adapted it to a lower sodium recipe because the original recipe had 1000 mg. of sodium. Which I think is an insane amount of sodium.
Provided by Becky in Wisconsin
Categories Chicken Breast
Time 35m
Yield 1 1/2 Cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Steam carrots and asparagus together until tender. Try not to overcook. Keep warm.
- Cook the whole wheat fettucine according to package directions. Try to time this to get done when the chicken is done cooking.
- Blend together the chicken stock, corn starch, lemon pepper and garlic powder in a bowl and set aside.
- Cook chicken breast strips until no longer pink. Approximately 8 minutes.
- Pour the chicken stock mixture into pan and boil until it starts to thicken. Add in the fettucine, asparagus, and carrots. Stir well.
- When all combined stir in the basil and lemon peel. Cook an additional minute. And serve.
- You can sprinkle parmesan cheese on top of each serving if desired. Just know that the parmesan is not figured into the nutrition info listed.
LEMON CHICKEN PRIMAVERA
Enjoy this chicken pasta dinner made ready in just 25 minutes! Perfect if you love Italian cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Cook and drain fettuccine as directed on package; cover to keep warm.
- Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Add garlic; cook and stir 30 to 60 seconds or until softened. Stir in chicken, asparagus, carrots and lemon-pepper seasoning. Reserve 1/4 cup of the broth; stir remaining broth into chicken mixture. Heat to boiling. Reduce heat to medium; cover and cook 5 minutes, stirring occasionally, until chicken is thoroughly heated and vegetables are crisp-tender.
- In small bowl, blend reserved 1/4 cup broth and the cornstarch until smooth. Add to skillet; cook and stir until thickened. Stir in basil and lemon peel. Spoon chicken mixture over fettuccine; toss to coat. Sprinkle cheese over individual servings.
Nutrition Facts : Calories 350, Carbohydrate 46 g, Cholesterol 85 mg, Fat 1, Fiber 3 g, Protein 23 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1010 mg, Sugar 3 g, TransFat 0 g
LEMON HERB CHICKEN PRIMAVERA
Make and share this Lemon Herb Chicken Primavera recipe from Food.com.
Provided by Punky Julster
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle chicken with garlic.
- Spray skillet with vegetable cooking spray and heat 1 minute.
- Add chicken and cook until browned.
- Add soup, milk, lemon juice, basil and vegetables.
- Heat to a boil.
- Cover and cook over low heat 10 minutes or until done.
- Serve with rice or hot noodles.
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