Lemon Basil Orange Roughy Recipes

LEMON-ORANGE ORANGE ROUGHY

Lemon-Orange Orange Roughy image

Orange roughy fillets with a citrus twist. Very quick to prepare.

Provided by Brian Ehrler

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
4 (4 ounce) fillets orange roughy
1 orange, juiced
1 lemon, juiced
½ teaspoon lemon pepper

Steps:

Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g

ORANGE ROUGHY FILLETS WITH LEMON BASIL BUTTER

Orange Roughy Fillets With Lemon Basil Butter image

Found this in my local market and substituted the Orange Roughy with Tilapia. Excellent choice! I serve this with steamed asparagus over a bed of steamed spinach.

Provided by kitchendiva

Categories Orange Roughy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb orange roughy fillet (or another mild fish like Tilapia)
4 tablespoons butter or 4 tablespoons margarine, softened
1 teaspoon dried basil or 1 tablespoon fresh basil
1/2 lemon, juice of
parmesan cheese

Steps:

Combine butter and basil in a small bowl.
Place fillets on a lightly greased broiler pan.
Spread fish with half of the basil butter mixture.
Broil 5- 8 inches from heat for 5 minutes.
Turn.
Spread with remaining basil butter.
Squeeze lemon juice over fillets.
Top with sprinkle of Parmasean cheese.
Broil another 4- 5 minutes or until fish is close to the point of flakiness.

LEMON PARSLEY ORANGE ROUGHY

Lemon Parsley Orange Roughy image

I found this on about.com, but using another type of fish. I love orange roughy so I used it. It was DELICIOUS and SOOOO simple! I didn't put very much pepper on mine as I typcially don't use a lot of it, but I ended up adding a fair amount at the table and it enhanced the flavor a lot.

Provided by SmoochTheCook

Categories Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 lb orange roughy fillet
1/4 cup fresh parsley, chopped (ahh, be liberal, it's good!)
1 lemon, juice and zest of
fresh ground black pepper, to taste

Steps:

Place fish in a large glass dish.
Sprinkle with lemon zest and parsley. Squeeze lemon juice over top; refrigerate for 10-15 minutes.
Preheat broiler; spray broiler pan with nonstick cooking spray.
Place fish in broiler pan. Place in broiler for 8-10 minutes or until fish flakes easily.

Nutrition Facts : Calories 90.7, Fat 0.8, Cholesterol 68.2, Sodium 84.1, Carbohydrate 1.2, Fiber 0.2, Sugar 0.3, Protein 18.8

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