Lemon Anise Poppy Muffins Diabetic Recipes

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LEMON ANISE POPPY MUFFINS (DIABETIC)



Lemon Anise Poppy Muffins (Diabetic) image

This was adapted from a recipe posted on an old BBS cooking site. (remember those?) Can be made with real sugar and egg; increase baking time. Whole-wheat pastry flour is a finer "grind" than regular whole wheat flour. Can be found in bulk food sections or health food stores.

Provided by Outta Here

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

1 1/2 cups whole wheat pastry flour
1 cup all-purpose flour
1/4 cup Splenda granular (sugar substitute)
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 tablespoons poppy seeds
2 teaspoons lemon rind (1 lemon)
1 teaspoon lemon extract
1 teaspoon anise extract
1/4 cup egg substitute
2 tablespoons canola oil
6 ounces nonfat vanilla yogurt
1 cup orange juice

Steps:

  • Preheat oven to 350°F.
  • Coat a muffin tin with nonfat cooking spray.
  • In large bowl, combine dry ingredients through poppy seeds.
  • In a smaller bowl, mix remaining ingredients.
  • Make a well in dry ingredients, and pour in wet mixture; mix until dry ingredients are just moistened. Spoon batter into muffin cups equally. The dough will be stiff, you may have to level each muffin with moistened fingers.
  • Bake 15 to 25 minutes (remember when using Splenda, not to overbake, or muffins will be dry). Cool in pan for 5 minutes. Remove from pan to wire rack and cool at least 10 minutes.

Nutrition Facts : Calories 139.4, Fat 3.6, SaturatedFat 0.4, Cholesterol 0.3, Sodium 281.4, Carbohydrate 22.7, Fiber 2.3, Sugar 3.2, Protein 4.7

LEMON POPPY MUFFINS



Lemon Poppy Muffins image

From supermarket aisles to those backlight bakery cases in every diner across the country, lemon poppy-seed muffins are ubiquitous, and easy to love. Buttery and soft, tart and sweet, they are soothing in their simplicity, while seeds add just a bit of crunch. This version gets a healthy dose of lemony tang thanks to an ample amount of grated zest and a zippy lemon-juice glaze. It's important to spring for fresh fruit here, as opposed to anything that comes in a plastic bottle. The bright flavor of real lemon goes a long way.

Provided by Samantha Seneviratne

Categories     breakfast, brunch, quick breads

Time 45m

Yield 12 servings

Number Of Ingredients 14

2 1/2 cups all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
3/4 cup granulated sugar
1/2 cup unsalted butter (1 stick), melted and cooled slightly
1/2 cup whole milk
1/2 cup sour cream
2 large eggs
2 tablespoons freshly grated lemon zest (from 2 large lemons)
2 tablespoons fresh lemon juice
4 teaspoons poppy seeds
1 cup confectioners' sugar
2 to 3 tablespoons fresh lemon juice

Steps:

  • Heat oven to 350 degrees. Line a 12-cup standard muffin tin with paper liners.
  • In a medium bowl, whisk together flour, baking powder, baking soda and salt. In a large bowl, whisk together sugar, butter, milk, sour cream, eggs, lemon zest and juice, and poppy seeds until well combined.
  • With a large rubber spatula, fold the dry ingredients into the wet ingredients until combined. Do not overmix. Divide the batter evenly between the prepared cups and bake until puffed and set, and a toothpick inserted into the center of a muffin comes out clean, about 20 minutes. Transfer the muffins, in the tin, to a rack to cool for 5 minutes. Then remove the muffins and let cool completely on the rack before glazing. (Alternatively, if you'd like, glaze the muffins while they are still warm. The glaze will run more, giving you an all-over glazed look.)
  • Prepare the glaze: Whisk together confectioners' sugar and 2 tablespoons lemon juice until smooth. Add a little more lemon juice if necessary to make a thin but pourable glaze. Drizzle some of the glaze over each muffin. Let stand at room temperature until the glaze is set.

Nutrition Facts : @context http, Calories 293, UnsaturatedFat 4 grams, Carbohydrate 44 grams, Fat 11 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 6 grams, Sodium 199 milligrams, Sugar 23 grams, TransFat 0 grams

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