Lemon Anise Poppy Muffins Diabetic Recipes

LEMON ANISE POPPY MUFFINS (DIABETIC)

Lemon Anise Poppy Muffins (Diabetic) image

This was adapted from a recipe posted on an old BBS cooking site. (remember those?) Can be made with real sugar and egg; increase baking time. Whole-wheat pastry flour is a finer "grind" than regular whole wheat flour. Can be found in bulk food sections or health food stores.

Provided by Outta Here

Categories Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

Ingredients

1 1/2 cups whole wheat pastry flour
1 cup all-purpose flour
1/4 cup Splenda granular (sugar substitute)
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 tablespoons poppy seeds
2 teaspoons lemon rind (1 lemon)
1 teaspoon lemon extract
1 teaspoon anise extract
1/4 cup egg substitute
2 tablespoons canola oil
6 ounces nonfat vanilla yogurt
1 cup orange juice

Steps:

Preheat oven to 350°F.
Coat a muffin tin with nonfat cooking spray.
In large bowl, combine dry ingredients through poppy seeds.
In a smaller bowl, mix remaining ingredients.
Make a well in dry ingredients, and pour in wet mixture; mix until dry ingredients are just moistened. Spoon batter into muffin cups equally. The dough will be stiff, you may have to level each muffin with moistened fingers.
Bake 15 to 25 minutes (remember when using Splenda, not to overbake, or muffins will be dry). Cool in pan for 5 minutes. Remove from pan to wire rack and cool at least 10 minutes.

Nutrition Facts : Calories 139.4, Fat 3.6, SaturatedFat 0.4, Cholesterol 0.3, Sodium 281.4, Carbohydrate 22.7, Fiber 2.3, Sugar 3.2, Protein 4.7

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