Laurens Oat Bran Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LAUREN'S OAT BRAN PANCAKES



Lauren's Oat Bran Pancakes image

My sister got this recipe years ago from a Quaker Oat Bran hot cereal box. It's a nice alternative to regular pancakes that my kids always liked.

Provided by puppitypup

Categories     Breakfast

Time 15m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 13

3 tablespoons vegetable oil
1/2 cup sugar
2 tablespoons molasses
2 eggs
1 cup milk
1 cup flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon clove
1 cup oat bran (hot cereal)

Steps:

  • Whisk together the wet ingredients.
  • Add all dry ingredients except oat bran and mix well.
  • Stir in oat bran.
  • Fry on griddle at medium heat in a little oil or cooking spray.

FLUFFY OAT BRAN PANCAKES



Fluffy Oat Bran Pancakes image

Folding beaten egg whites into the batter is the secret to this light-as-a-feather, heart-healthy pancake recipe.

Provided by EatingWell Test Kitchen

Categories     Diabetic Low-Calorie Breakfast Recipes

Time 20m

Number Of Ingredients 12

⅔ cup all-purpose flour
⅓ cup oat bran
1 tablespoon packed brown sugar
2 teaspoons baking powder
⅛ teaspoon salt
1 cup fat-free milk
1 tablespoon cooking oil
2 egg whites
Nonstick cooking spray
½ cup sugar-free pancake and waffle syrup product
1 teaspoon finely shredded orange peel
1 piece Orange wedges

Steps:

  • In a medium bowl, stir together flour, oat bran, brown sugar, baking powder, and salt. Stir in milk and oil just until combined.
  • In a small bowl, beat egg whites with an electric mixer on medium speed until stiff peaks form (tips stand straight); fold into batter (small mounds of egg white will remain).
  • Lightly coat an unheated griddle or large nonstick skillet with nonstick cooking spray. Preheat over medium heat. For each pancake, spoon 1/4 cup of the batter onto hot griddle or skillet; if necessary, spread to a 4-inch circle. Cook about 2 minutes on each side or until pancakes are golden brown, turning to second sides when pancakes have bubbly surfaces and edges are slightly dry.
  • Meanwhile, in a small saucepan, heat syrup product until warm. Stir in orange peel. Serve syrup mixture with pancakes. If desired, serve with orange wedges.

Nutrition Facts : Calories 180 calories, Carbohydrate 32 g, Cholesterol 1 mg, Fat 4 g, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, Sodium 299 mg

ANA GOURMET: OAT BRAN PANCAKES



Ana Gourmet: Oat Bran Pancakes image

Fluffy, low cal, vegan pancakes made with whole wheat flour and oat bran. My whole family loves them and don't seem to suspect for one minute that they're a diet friendly food item. They have a lovely oaty flavor to them and they're very filling. The only downside is they're not completely fat free, but they are very low in fat. See the nutritional information table for more details. Try these with your favorite sugar free syrup, jam or fresh fruit for a satisfying low cal breakfast. Enjoy.

Provided by Chef Roxanne D.

Categories     Breakfast

Time 20m

Yield 18 5 inch pancakes, 18 serving(s)

Number Of Ingredients 12

1 cup oat bran
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1 cup Almond Breeze non-dairy beverage
1 cup water
1 tablespoon vegetable oil
2 teaspoons vanilla extract
1 teaspoon maple extract (not maple syrup)
3 teaspoons liquid stevia, extract (or 3 packets of powdered stevia extract)

Steps:

  • Put a non-stick frying pan over medium heat.
  • Combine all dry ingredients in a large mixing bowl. Add all of the wet ingredients and whisk only until all ingredients are wet.
  • Pour about 4 tablespoons of batter into the frying pan. Wait until bubbles form in the middle of the pancake and flip it over with a spatula. Cook until underside is golden brown and remove from pan. Repeat with remaining batter.

Nutrition Facts : Calories 44.5, Fat 1.3, SaturatedFat 0.2, Sodium 117.1, Carbohydrate 8.6, Fiber 1.6, Sugar 0.3, Protein 1.8

OAT BRAN PANCAKES



Oat Bran Pancakes image

Make and share this Oat Bran Pancakes recipe from Food.com.

Provided by jennnnn

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup white flour
1/4 cup whole wheat flour
1/4 cup oat bran
1/4 teaspoon ground flax seeds
1 tablespoon sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/4 cups buttermilk
1 egg
1 tablespoon melted butter
1/2 teaspoon vanilla

Steps:

  • Mix all dry ingredients in a large bowl.
  • Mix wet ingredients in a small bowl or measuring cup.
  • Combine wet ingredients and dry ingredients.
  • Fry pancakes on buttered skillet until bubbles form. Flip pancakes and cook until brown on both sides.
  • Enjoy with maple syrup and/or fruit.

Nutrition Facts : Calories 186.6, Fat 5.6, SaturatedFat 2.8, Cholesterol 63.6, Sodium 558.2, Carbohydrate 28.7, Fiber 2.3, Sugar 7.1, Protein 7.8

OAT BRAN PANCAKES



Oat Bran Pancakes image

This recipe makes a delicious higher fiber, healthier pancake. A whole egg can be used in place of the egg whites or egg substitute; however, that will increase the cholesterol. Dried blueberries can be added to the batter along with chopped nuts if desired.

Provided by PaulaG

Categories     Breakfast

Time 25m

Yield 12-15 pancakes

Number Of Ingredients 6

1 1/2 cups Bisquick (I use Baking Mix Aka "bisquick".)
1/2 cup oat bran
2 egg whites or 1/4 cup egg substitute
1/2 teaspoon ground cinnamon
1 tablespoon sugar (optional)
1 -1 1/4 cup nonfat milk

Steps:

  • Place the Bisquick, oat bran, egg whites or egg substitute, ground cinnamon and sugar if using in a medium bowl; add milk starting with 1 cup and adding additional to thin to desired consistency, beat until well blended.
  • Using 1/4 cup measure, ladle the batter onto hot griddle that has been sprayed with non-stick cooking spray and cook until edges are dry; turn. Cook until golden brown.

Nutrition Facts : Calories 84.1, Fat 2.6, SaturatedFat 0.7, Cholesterol 0.7, Sodium 211.3, Carbohydrate 13.2, Fiber 1, Sugar 2.9, Protein 3.2

OAT BRAN PANCAKES



Oat Bran Pancakes image

Make and share this Oat Bran Pancakes recipe from Food.com.

Provided by Barb G.

Categories     Breakfast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup hot oat bran, uncooked
1/2 cup flour
1/4 cup Splenda sugar substitute
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
2 cups buttermilk
1/4 cup egg substitute or 1 egg

Steps:

  • Heat nonstick griddle or frying pan over medium to medium high heat.
  • Combine oatbran, flour, SPLENDA, baking powder, soda, and salt into large bowl.
  • Set aside.
  • Beat together milk,egg using a wire whisk.
  • Pour the egg mixture over the dry ingredients.
  • Stir together until ingredients are just blended and no large lumps appear.
  • Using a scant 1/4 cup, pour pancake batter onto hot griddle.
  • Cook pancakes until puffed, browned and slightly dry around edges, Flip and cook other side until golden brown.
  • Serving size 2 pancakes= 2 1/2 starch.

ALL BRAN PANCAKE



All Bran Pancake image

Make and share this All Bran Pancake recipe from Food.com.

Provided by fitnessemergency

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

4 egg whites
1/2 cup all-bran cereal
cinnamon
Splenda sugar substitute
Pam cooking spray

Steps:

  • Place the All Bran, egg, cinnamon and Splenda in a blender.
  • Mix all ingredients and pour into skillet with some Pam until the edges get golden.
  • Spray some more Pam and flip. Enjoy!

Nutrition Facts : Calories 149.2, Fat 1.7, SaturatedFat 0.2, Sodium 299.7, Carbohydrate 24, Fiber 9.1, Sugar 5.8, Protein 18.5

More about "laurens oat bran pancakes recipes"

OATMEAL PANCAKES - HEALTHY RECIPE! - LAUREN'S LATEST
oatmeal-pancakes-healthy-recipe-laurens-latest image
Web Jan 8, 2021 Preheat a nonstick skillet over medium to medium-low heat. Add butter or nonstick cooking spray to the hot pan. Using a 1/4 cup …
From laurenslatest.com
Cuisine American
Estimated Reading Time 4 mins
Category Breakfast
Calories 116 per serving
  • Measure all dry ingredients into a large bowl: all purpose flour, oats, baking powder, baking soda, cinnamon, sugar and salt. Whisk to combine.
  • Whisk to combine and create a mostly smooth batter (with the exception of the oats which will make it seem a little lumpy, but thats normal.)
  • Preheat a nonstick skillet over medium to medium-low heat. Add butter or nonstick cooking spray to the hot pan. Using a 1/4 cup measure, pour batter onto hot griddle and spread into circles. Cook until lightly browned and golden, then flip and cook other side. Remove cooked pancakes from pan.
See details


NO-FUSS FLOURLESS OAT PANCAKES | BIGGER BOLDER BAKING
no-fuss-flourless-oat-pancakes-bigger-bolder-baking image
Web Apr 25, 2020 Mash the bananas until fine in a separate bowl and whisk in eggs and vanilla. Add the dry ingredients to the wet and mix to combine. Add in the melted butter and mix again. Heat a large skillet or nonstick …
From biggerbolderbaking.com
See details


OAT BRAN PANCAKES RECIPE | QUAKER OATS
oat-bran-pancakes-recipe-quaker-oats image
Web Ingredients 1 Cup (s) cooked Quick or Medium Quaker® Oat Bran hot cereal, uncooked 1/2 Cup (s) all-purpose flour 1 to 2 Teaspoon (s) Sugar 2 Teaspoon (s) Baking Powder 1 Cup (s) Skim Milk 1 Tablespoon (s) …
From quakeroats.com
See details


OAT BRAN PANCAKES (ONLY FOUR INGREDIENTS!) - OATMEAL …

From oatmealwithafork.com
4.6/5 (20)
Total Time 10 mins
Category Breakfast
Published Mar 14, 2023
See details


OAT BRAN PANCAKES RECIPE | ZERO CALORIE SWEETENER & SUGAR …
Web Instructions In a large bowl, stir together oat bran, flour, Splenda Sweetener, baking powder, baking soda, and salt. In another bowl, whisk together buttermilk and egg …
From splenda.com
See details


10 BEST OAT BRAN PANCAKES RECIPES | YUMMLY
Web Jun 5, 2023 wheat bran, oat bran, artificial sweetener, lemons, skimmed milk and 6 more Chocolate Filled Cookies Lolibox self rising flour, oat bran, cream, salt, softened butter, …
From yummly.com
See details


LAUREN'S OAT BRAN PANCAKES RECIPE - FOOD.COM - PINTEREST
Web It's a nice alternative to regular pancakes that my kids always liked. Oct 4, 2012 - My sister got this recipe years ago from a Quaker Oat Bran hot cereal box. It's a nice alternative …
From pinterest.com
See details


FOODCOMBO
Web total -> aaaa2021
From foodcombo.com
See details


LAUREN’S OAT BRAN PANCAKES – RECIPEFUEL | RECIPES, MEAL PLANS, …
Web Mar 17, 2019 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com
See details


OAT BRAN PANCAKES | CANADIAN LIVING
Web Oct 15, 2007 Pour approx. 1/4 cup pancake batter onto hot griddle. Cook pancakes until puffed, browned and slightly dry around the edges. Flip over and cook other side until …
From canadianliving.com
See details


OATMEAL PANCAKES RECIPE - LOVE AND LEMONS
Web Sep 22, 2022 Heat a nonstick skillet over medium-low heat and brush lightly with oil. Use a ⅓-cup measuring cup to pour the batter into the pan. Cook the pancakes for 1 to 2 …
From loveandlemons.com
See details


OAT BRAN PANCAKES - HOW TO MAKE HEALTHY HOMEMADE …
Web Learn how to make homemade oat bran pancakes from scratch. This is a delicious, easy, quick and healthy recipe, perfect for breakfast or post-workout meal. T...
From youtube.com
See details


OAT BRAN PANCAKE RECIPE AND NUTRITION - EAT THIS MUCH
Web 0.30 grams. Order ingredients on AmazonFresh. Directions are based on the original recipe of 1 serving. Step 1. Add all ingredients to blender (except spray) and blend. Step 2. …
From eatthismuch.com
See details


OAT BRAN PANCAKES – THE VEGAN WHISPER
Web Mar 23, 2020 Combine wet ingredients in a bowl and let rest for 7-10 min. In a mixing bowl, sift flower, then add all dry ingredients and whisk them together. Heat up your pan with …
From theveganwhisper.com
See details


FLUFFY BRAN PANCAKES | CANADIAN GOODNESS - DAIRY FARMERS OF …
Web Ingredients 1 cup (250 mL) whole wheat flour 1/2 cup (125 mL) all-purpose flour 2 tbsp (30 mL) sugar 1 tbsp (15 mL) baking powder 1/2 tsp (2 mL) salt 1 egg 2/3 cup (160 mL) …
From dairyfarmersofcanada.ca
See details


Related Search