Late Summer Freekeh With Soy Beans Peppers And Eggplant Recipes

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EGGPLANT STEAKS WITH SALAD OF ROASTED PEPPERS, OLIVES, FETA AND GARBANZO BEANS



Eggplant Steaks with Salad of Roasted Peppers, Olives, Feta and Garbanzo Beans image

Categories     Olive     Broil     Vegetarian     High Fiber     Feta     Eggplant     Chickpea     Bell Pepper     Oregano     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 12

2 large red bell peppers
1/2 cup drained canned garbanzo beans (chickpeas)
1/2 cup brine-cured black olives (such as Kalamata), pitted, halved
4 ounces feta cheese, crumbled
2 tablespoons chopped fresh oregano
1/4 cup balsamic vinegar
2 tablespoons minced garlic
4 teaspoons soy sauce
1/2 cup olive oil
1 1 1/2-pound eggplant
Fresh oregano sprigs
4 6-inch-diameter pita breads, cut into wedges, lightly toasted

Steps:

  • Char bell peppers over gas flame or in broiler until blackened on all sides. Enclose in bag; let stand 10 minutes. Peel and seed peppers. Cut into 1/2-inch pieces. Transfer to large bowl. Add beans, olives, cheese and chopped oregano; toss to combine. Season salad with salt and pepper.
  • Whisk vinegar, garlic and soy sauce in small bowl. Gradually whisk in oil. Season dressing with salt and pepper.
  • Preheat broiler. Cut six 1/2-inch-thick lengthwise slices from center of eggplant. Arrange eggplant on baking sheet. Brush both sides of eggplant with some of dressing. Sprinkle with salt and pepper. Broil until golden, about 2 minutes per side.
  • Place 1 eggplant slice on each plate. Spoon salad over. Drizzle with dressing. Garnish with oregano. Serve with pita.

LATE SUMMER FREEKEH WITH SOY BEANS, PEPPERS AND EGGPLANT



LATE SUMMER FREEKEH WITH SOY BEANS, PEPPERS AND EGGPLANT image

Categories     Vegetable     Quick & Easy     Vegan

Yield 4 people

Number Of Ingredients 11

1 cup of freekeh, soaked overnight
One cup of soy beans, soaked overnight
One small eggplant
Two or three small purple peppers
Handful of cherry tomatoes, possibly mixed colors or heirloom varieties
Half cup raisins, soaked in warm water for 20 minutes
Basil or parsley, fresh
Pine nuts or almonds, raw
Olive oil
sherry vinegar (optional)
Pitted kalamata olives

Steps:

  • Drain and rinse freekeh, cook with ample water for 10/12 minutes until al dente and not soggy. Drain and place in large bowl with a table spoon of olive oil. Drain and rinse soybeans and cook for 20/30 minutes. Drain and add to freekeh. In the mean time, wash and dice the eggplant. Cook in pan with some olive oil until just soft. Can add some pepper to taste. Wash and dice peppers and cook separately in the same pan. Add eggplant and peppers to the freekeh, add one tablespoon of olive oil. Wash the cherry tomatoes and cut them in half, add them to freekeh mixture. Also add the raisins, after draining the water. At this point, make a pesto of the basil/parsley and pine nuts/almonds in a food processor or with pestle and mortar, adding some olive oil and lemon juice. Alternatively simply chop the basil or parsley and add to the mixture, and toast the pine nuts and almonds and add them too. Mix all ingredients and possibly add a couple of table spoons of olive oil to taste. Half a table spoon of sherry vinegar is a good finishing touch, but it is not essential. Another nice touch involves adding some pitted kalamata olives sliced in half. Let the dish stand for at least 2/3 hours at room temperature before serving. Alternatively, refrigerate overnight. Keeps a good week in the refrigerator in an airtight container.

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