EASY STIR FRY RECIPE WITH LAMB AND VEGGIES
This one pot Stir Fry Recipe is a dinner wonder! Easy, vibrant and infused with flavors from the lamb and a special stir fry sauce. This is family favorite recipe to try!
Provided by Mahy
Categories Main Course Main Dish
Number Of Ingredients 27
Steps:
- Place the lamb in a bowl and add all the marinade ingredients except the oil and mix well.
- You can marinade the lamb for 10 minutes and upto 3 hours.
- Preheat a wok with the sesame oil until really hot, then add in the veggies and keep stir frying for 4-8 minutes (depending on the size of your veggies). Veggies should be crisp and vibrant.
- Remove the veggies on to a plate and add the remaining oil to the pan.
- Add the lamb once the pan is hot and stir fry it for 5-7 minutes (depending on the thickness of the lamb slices). Don't over cook the lamb.
- While the lamb is cooking, make the stir fry sauce by mixing all ingredients in a large liquid cup or bowl.
- Once the lamb is ready, add in the veggies, noodles and sauce to the pan.
- Toss the stir fry together and bring the sauce to a boil. As soon as it boils, drop the heat to low and let the sauce simmer for just 2 minutes.
- Finish off with fresh cilantro, mint and top with chopped peanuts.
- Add in dollops of chilli sauce if you want extra spice to your stir fry.
- Serve right away and enjoy!! :)
Nutrition Facts : Calories 404 kcal, Carbohydrate 31 g, Protein 43 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 100 mg, Sodium 2300 mg, Fiber 7 g, Sugar 19 g, ServingSize 1 serving
CUMIN LAMB STIR-FRY
Fragrant, intense and full of fiery chile, this lamb stir-fry isn't for the timid eater. For the most authentic flavor, it's worth your while to seek out Sichuan peppercorns, which have a woodsy, tongue-numbing, camphor quality. (They are available at specialty spice markets, in Chinatown, or online.) You can substitute regular black peppercorns, but you won't get the same punch. If you're not a lamb-lover, you can also try this with lean beef. Serve this over white or brown rice to cut the heat, with a side of sliced cucumbers dressed with sesame oil and salt for freshness.
Provided by Melissa Clark
Categories dinner, main course
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a dry skillet over medium heat, toast cumin seeds and peppercorns until fragrant, 1 to 2 minutes. Transfer to a mortar and pestle and crush lightly.
- Slice meat across the grain into 1/2-inch-thick strips. Toss meat with crushed spices, ground cumin, salt and dried chiles.
- Peel onion and halve it through the root end. Trim the ends and cut each half lengthwise into 1/2-inch-thick slices. Cut white and light green parts of scallions into 2-inch lengths. Thinly slice scallion greens; keep separate.
- Heat a very large skillet or wok over high heat until screaming hot, about 5 minutes. Add oil. Toss in onion and the scallion bottoms. Cook, tossing occasionally, until vegetables are lightly charred but still crisp, about 2 minutes. Transfer to a bowl.
- Add lamb and chiles to skillet. Cook, tossing quickly, until meat begins to brown. Add garlic, soy sauce and sherry. Cook until most of the liquid has evaporated and lamb is cooked through, about 2 minutes. Toss in onions and scallion bottoms. Remove from heat and mix in cilantro and scallion greens. Serve hot, over rice.
Nutrition Facts : @context http, Calories 851, UnsaturatedFat 41 grams, Carbohydrate 10 grams, Fat 86 grams, Fiber 3 grams, Protein 10 grams, SaturatedFat 41 grams, Sodium 496 milligrams, Sugar 3 grams
STIR-FRIED ZUCCHINI
I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.
Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
LAMB CHOPS WITH BEANS, CORN AND ZUCCHINI
Lamb chops are always a treat, especially when marinated with lots of chopped rosemary, sage and garlic, then pan-fried slowly in extra-virgin olive oil. A delightful accompaniment is a seasonal vegetable stew of fresh green beans, corn and summer squash. For the best marriage of flavors, cook the vegetables until rather soft. The chops get no sauce; the vegetables are finished with a little gremolata, in this case a mixture of parsley, scallions and lemon zest.
Provided by David Tanis
Categories dinner, meat, main course
Time 1h
Yield 4 servings
Number Of Ingredients 13
Steps:
- Generously season lamb chops with salt and pepper, garlic, rosemary and sage. Let marinate for at least 1 hour.
- In a large skillet over medium heat, gently pan-fry the chops in 1/4-inch olive oil, about 5 minutes per side, until lightly browned. For medium-rare, cook just until rising juices are visible on the surface of chops; for medium, cook for 2 minutes more. Remove chops and let rest on a warm platter.
- Meanwhile, add 2 tablespoons olive oil to a Dutch oven over medium heat. Add onions and cook, stirring, until translucent, 5 to 8 minutes. Add zucchini and squash, and cook, covered, stirring occasionally until soft, 8 to 10 minutes. Season lightly with salt. (This may be done up to several hours in advance.)
- To finish, raise heat to high. Add corn and beans and stir. Season with salt and pepper. Add about 1/2 cup water, cover, and cook for 5 minutes, until the mixture is soft and juicy. Taste and adjust seasoning. Sprinkle with the scallions, parsley and lemon zest.
LAMB WITH ZUCCHINI STIR-FRY
Categories Wok Garlic Ginger Lamb Vegetable Stir-Fry Quick & Easy Zucchini Bon Appétit
Yield Serves 4
Number Of Ingredients 15
Steps:
- Mix lamb, 2 tablespoons soy sauce, ginger, minced garlic and 2 teaspoons cornstarch in large bowl. Mix broth, lemon juice, chili sauce and remaining 2 tablespoons soy sauce and 2 tablespoons cornstarch in small bowl.
- Heat both oils in wok or Dutch oven over high heat. Add 3 garlic cloves; cook until golden brown, about 2 minutes. Discard garlic. Add zucchini and onion; stir-fry until crisp-tender, about 3 minutes. Add green onions; stir-fry just until wilted, about 1 minute. Transfer vegetables to platter. Add lamb mixture to wok; stir-fry until meat is brown, about 3 minutes. Add broth mixture; boil until sauce thickens, stirring constantly, about 1 minutes. Return vegetables to wok; stir until heated through. Season with salt and pepper. Serve with rice.
More about "lamb with zucchini stir fry recipes"
MONGOLIAN LAMB - A QUICK & EASY STIR FRY | GREEDY GOURMET
From greedygourmet.com
Reviews 5Category DinnerCuisine ChineseTotal Time 1 hr 30 mins
- Combine the garlic, ginger, baking soda, cornflour, light soy sauce and Chinese rice wine in a bowl.
LAMB STIR FRY - COMBINE ASIAN FLAVOURS WITH LAMB STEAK …
From greedygourmet.com
Reviews 1Category Main CourseCuisine ThaiTotal Time 30 mins
- Stir in the lamb strips and let it marinate in the fridge for at least an hour. Remove from the fridge before the cooking process begins.
15 MINUTES ZUCCHINI MUSHROOM STIR FRY | SHUANGY'S …
From shuangyskitchensink.com
ZUCCHINI STIR FRY WITH CHICKEN {QUICK AND EASY!} – …
From wellplated.com
ZUCCHINI STIR FRY - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
HOW TO MAKE A LAMB STIR-FRY IN 25 MINUTES - THE …
From independent.co.uk
EASY ZUCCHINI STIR FRY – A SIMPLE PALATE
From asimplepalate.com
ZUCCHINI STIR FRY UNDER 15 MINS - SWASTHI'S RECIPES
From indianhealthyrecipes.com
MONGOLIAN LAMB | RECIPETIN EATS
From recipetineats.com
GROUND BEEF ZUCCHINI STIR FRY RECIPE WITH PESTO
From wholesomeyum.com
LEFTOVER ROAST LAMB STIR-FRY - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
HEALTHY RECIPES: LAMB STIR-FRY WITH ZUCCHINI NOODLES RECIPE
From healthylunchideas.net
36 STIR FRY IDEAS | ASIAN RECIPES, COOKING RECIPES, ASIAN DISHES
From pinterest.ca
CHILLI PRAWN STIR FRY WITH ZUCCHINI NOODLES AND SEAWEED CRUMB
From donnahay.com.au
LAMB AND SESAME FLATBREADS | TESCO REAL FOOD
From realfood.tesco.com
LAMB WITH ZUCCHINI AND GINGER - STAGE.BESTHEALTHMAG.CA
From stage.besthealthmag.ca
LAMB STIR-FRY WITH ZUCCHINI NOODLES - EAT THIS MUCH
From eatthismuch.com
QUICK LAMB AND VEGETABLE STIR-FRY RECIPE | SAINSBURY`S MAGAZINE
From sainsburysmagazine.co.uk
ZUCCHINI STIR-FRY RECIPE | EATINGWELL
From eatingwell.com
LAMB STIR-FRY - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
LAMB AND POTATO HASH | TESCO REAL FOOD
From realfood.tesco.com
LAMB STIR FRY - THECOOKFUL
From thecookful.com
PORK AND PLUM STIR FRY WITH COCONUT RICE RECIPE
From aldi.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love