FIVE SPICE LAMB SHANK WITH TAMARIND AND GINGER
This is a very healthy, yet delicious recipe. It is an alternative way to do lamb shanks other than in red wine and beef stock with herbs and vegetables. It is also low in fat and carbohydrates. You can up the carbs by serving this with steamed basmati rice if desired, I just served it with bok choy and gai larn (also known as Chinese broccoli).
Provided by The Flying Chef
Categories Lamb/Sheep
Time 3h20m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a small heated fry pan, dry-fry chili, cinnamon, five spice and star anise, stirring, until fragrant.
- Combine spices with rice wine, sauce, tamarind, sugar, ginger, garlic and water in a medium jug.
- Place lamb in a baking dish and pour spice mixture over, cover dish with foil. You will bake lamb the entire time covered, just opening to turn lamb occasionally.
- Bake in oven 1 1/4 - 1 1/2 hours at 100°C, then turn up oven to 150°C and bake for a further 1 - 1 1/4hour, finally turn oven up to 180°C and bake for 30 minutes to 1 hour until lamb is falling off the bone.
- Boil or steam bok choy and gai larn separately until tender and drain.
- When lamb is done remove and wrap in foil to keep warm. Strain liquid into a saucepan and bring to boil over a medium heat. Add a little water to cornflour and add to sauce, stir until mixture thickens.
- I stated in ingredients 1 tablespoon, extra, of brown sugar, I have made this several times and sometimes I find it is fine as is and other times I find I need to add the extra sugar, so just taste test to see if you need this.
- This is a great recipe because once you have made the spice mixture to pour over lamb, that is just about it, you can just leave it to cook, with the only thing to remember, to turn the oven up at required times. The lamb comes out perfect every time so juicy and tender.
- To serve: Place a mound of steamed vegetables on plate, place lamb shank on top and drizzle sauce over.
- As I stated earlier to up carbs just serve with some steamed basmati rice.
Nutrition Facts : Calories 1946.7, Fat 100.9, SaturatedFat 41.1, Cholesterol 726.3, Sodium 1479.3, Carbohydrate 21.6, Fiber 2, Sugar 16, Protein 217.5
LAMB SHANKS IN FIVE SPICE, TAMARIND & GINGER
This is adapted from Pamela Clark's Low Carb - Low Fat Cookbook. If this is diet food, please give me more. I served this with some steamed choy sum.
Provided by Latchy
Categories Stew
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to moderate.
- Dry fry, five spice, chili, cinnamon and star anise in a small saucepan until fragrant.
- Then add soy sauce, wine, tamarind, sugar, ginger, garlic, onion and water and mix well.
- Place lamb in a single layer in a large shallow baking dish and drizzle over the sauce mixture from the saucepan.
- Bake covered in a moderate oven, turning the lamb occasionally for about 2 hours or until the meat is falling off the bone.
- Remove lamb from the dish and keep warm while you skim any excess fat.
- Strain the sauce into a small saucepan and boil for about 2 minutes. Put lamb onto serving plates and pour sauce over and serve with green steam vegetable.
- If you are not on a diet serve with rice or mash potato.
- This could also be made in a large dutch oven on top of the stove.
BRAISED FIVE-SPICE LAMB SHANKS WITH SOY AND GINGER
For this recipe, two lamb shanks are seared and then braised for about two hours before being simmered in a fragrant mixture of soy, ginger and a few other things. Sauté some bok choy, stir it into the simmer and serve it all over rice. It is a savory Sunday night supper.
Provided by Mark Bittman
Categories dinner, quick, main course
Time 2h30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Combine all ingredients except the bok choy, oil, rice and scallions in large pot that can later be covered; bring to a boil and simmer, covered, until the flavors have melded, about 15 minutes.
- Sauté the bok choy in the oil until tender; stir it into the stew at the last minute and serve over rice, garnished with the scallions.
Nutrition Facts : @context http, Calories 105, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 2 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 0 grams, Sodium 313 milligrams, Sugar 1 gram
More about "lamb shanks in five spice tamarind ginger recipes"
LAMB SHANKS IN FIVE-SPICE, TAMARIND AND GINGER
From womensweeklyfood.com.au
Servings 4Total Time 2 hrs 30 mins
LAMB SHANKS IN FIVE-SPICE, TAMARIND AND GINGER
From nzwomansweeklyfood.co.nz
LAMB SHANKS IN FIVE-SPICE, TARAMIND AND GINGER - 9KITCHEN
From kitchen.nine.com.au
FIVE SPICE LAMB SHANK WITH TAMARIND AND GINGER RECIPE
From recipeofhealth.com
LAMB SHANKS IN FIVE SPICE, TAMARIND & GINGER RECIPE
From recipeofhealth.com
THE ULTIMATE LAMB SHANKS RECIPE COLLECTION | WOMEN'S WEEKLY FOOD
From womensweeklyfood.com.au
SEARCHABLE RECIPE DATABASE - LAMB SHANKS IN FIVE-SPICE, TAMARIND …
From directaccessrecipes.com
LAMB SHANKS IN FIVE-SPICE, TAMARIND AND GINGER - 9KITCHEN - NINE
From kitchen.nine.com.au
LAMB SHANKS IN FIVE SPICE, TAMARIND & GINGER | RECIPE FINDER
From recipe-finder.com
LAMB SHANKS IN FIVE SPICE, TAMARIND & GINGER RECIPE
From recipenode.com
FIVE SPICE LAMB SHANK WITH TAMARIND AND GINGER RECIPE
From recipenode.com
FIVE SPICE LAMB SHANKS WITH TAMARIND AND GINGER
From the-flying-chef.com
SAMIRA MOHYEDDIN'S PERSIAN FIVE SPICE BRAISED LAMB SHANK RECIPE …
From thekit.ca
FIVE SPICE LAMB SHANK WITH TAMARIND AND GINGER FOOD
From cooking-guide.com
FIVE SPICE LAMB SHANK WITH TAMARIND AND GINGER - RECIPEBRIDGE
From recipebridge.com
BEST LAMB SHANKS IN FIVE SPICE TAMARIND GINGER RECIPES
From alicerecipes.com
BRAISED LAMB SHANKS WITH GINGER AND FIVE-SPICE …
From bonappetit.com
LAMB SHANKS IN FIVE-SPICE, TAMARIND AND GINGER RECIPE - EAT YOUR …
From eatyourbooks.com
LAMB SHANKS IN FIVE-SPICE, TAMARIND AND GINGER RECIPE - EAT YOUR …
From eatyourbooks.com
BEST FIVE SPICE LAMB SHANK WITH TAMARIND AND GINGER RECIPES
From alicerecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love