Lamb Shank And Vegetable Soup Recipes

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LAMB AND VEGETABLE SOUP



Lamb and Vegetable Soup image

A nourishing lamb and vegetable soup is a one-pot meal that is similar to an Irish stew. Chunks of lean lamb, and hearty vegetables, this traditional Irish soup would be served with a brown bread or Irish soda bread.

Provided by Pat Nyswonger

Categories     One Dish Meals

Time 3h30m

Number Of Ingredients 16

2 tablespoons olive oil
2-1/2 pounds lamb shoulder or leg cut in 1-inch cubes
1 large onion, chopped
2 leeks, sliced, white and light green only
1 large fennel bulb, cored and chopped
3 garlic cloves, crushed or finely chopped
8 cups chicken broth
1 cup white wine
1 can (14.9 oz.) diced tomatoes
4 sprigs of fresh thyme, tied with string
2 bay leaves
1 teaspoon salt
1/4 teaspoon black pepper
1 pound small yellow waxy potatoes, halved
3 carrots, sliced 1/2-inch thick
Fresh thyme sprigs or chopped fresh parsley to garnish

Steps:

  • Place a 6-qt. Dutch oven or heavy-bottomed soup pot over medium-high, heat. Heat the oil then add 1/3 of the lamb cubes and sear, turning occasionally until well browned. Transfer to a plate and repeat browning the lamb in batches until all the lamb is seared. Reserve
  • Reduce the heat to medium and add the onions, leeks and fennel to the pot. Cook for 3-4 minutes until the onions are lightly browned. Add the garlic and cook for another 30 seconds.
  • Return the lamb to the pot and add the chicken broth, wine, tomatoes, thyme bundle, bay leaves, salt, and pepper. Bring to a boil, then reduce the heat to low, cover and simmer for about 1-1/2 hours until the lamb is tender.
  • Add the potatoes and carrots and continue to cook for another 30-40 minutes until the vegetables are fork-tender. Remove and discard the remains of the thyme bundle and the bay leaves. Taste and adjust seasoning if necessary.
  • Ladle the soup into bowls and garnish with fresh thyme sprigs or chopped parsley. Serve with warm crusty bread.

Nutrition Facts : Calories 303 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 78 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 27 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1294 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

NANNA'S SLOW COOKER LAMB SHANK AND VEGETABLE SOUP



Nanna's Slow Cooker Lamb Shank and Vegetable Soup image

This thick soup, is the ideal winter wamer. It is so filling just on its own and great for large families. Or freeze for pre-prepared meals when needed.

Provided by Kylie

Categories     Soup

Number Of Ingredients 15

2 litres Water
2 Lamb Shanks
2 Celery Sticks
1 Large Onions
125 g Soup Mix
75 g Rice
1 Large Potatoes
½ Leek
1 Zucchini
3 Carrots
2 Parsnips
1 Small Swede
1 Small Turnip
1 ½ tbsp Vegeta
3 tbsp Powder Chicken Stock

Steps:

  • Grate the zucchini, carrots, parsnips, turnips, and swede. Finely dice the onion and potato, then thickly dice the celery.
  • Add all the grated and chopped vegetables to the slow cooker. Along with the rice, soup mix, powdered chicken shock, and vegeta.
  • Make a well in the center and pour in 1 liter of water. Mix well.
  • Once mix, press the lamb shanks down into the mixture and top up the water till it reaches the max level on your slow cooker.
  • Put on the lid and set to low and let it cook for 8 hours.
  • Once you reach the 6-hour mark, take the lamb shanks out and set them aside to cool. Give the mixture a stir and top on the water till it reaches the max level again.
  • Once cooled, tear off the meat into bite-size chunks and add the meat back into the slow cooker. Stir well and let cook for the remaining time.
  • Serve as is or with some cut up breadstick

Nutrition Facts : ServingSize 6 servings, Calories 390 kcal, Fat 7.3 g, SaturatedFat 2.8 g, Cholesterol 38 mg, Sodium 1774 mg, Carbohydrate 57.8 g, Fiber 12.6 g, Sugar 11 g, Protein 20.4 g

LAMB SHANK AND VEGETABLE SOUP



Lamb Shank and Vegetable Soup image

Make and share this Lamb Shank and Vegetable Soup recipe from Food.com.

Provided by Terese

Categories     Lamb/Sheep

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
2 lamb shanks
2 onions, chopped
2 cloves garlic, crushed
2 carrots, chopped
2 potatoes, peeled and chopped
1 turnip, peeled and chopped
1 parsnip, peeled and chopped
1 liter chicken stock or 1 liter vegetable stock
1 liter water
1 (425 g) can chopped tomatoes
1/2 cup pearl barley
2 bay leaves
seasoning

Steps:

  • Heat oil in a large stock pot/saucepan.
  • Brown shanks well all over.
  • Transfer to a plate.
  • Add onions and garlic to pan.
  • Saute until onions are tender.
  • Stir in carrots, potatoes, turnip and pasrnip.
  • Cook for 1 minute.
  • Blend in remaining ingredients.
  • Return shanks to pot.
  • Bring to the boil.
  • Reduce heat.
  • Simmer for 1 to 1 1/2 hours or until barley is tender and lamb falls off the bone (add more liquid as required).
  • Transfer shanks to a dish.
  • Remove meat and chop roughly.
  • Add meat to soup.
  • Heat gently.
  • Serve with bread.

Nutrition Facts : Calories 658.3, Fat 23.9, SaturatedFat 8.3, Cholesterol 128.7, Sodium 515.5, Carbohydrate 61.7, Fiber 9.9, Sugar 12.8, Protein 48.7

HEARTY LAMB & BARLEY SOUP



Hearty lamb & barley soup image

This Lancashire hotpot in soup form is nourishing and filling, but low in fat

Provided by Good Food team

Time 35m

Number Of Ingredients 9

1 tsp olive oil
200g lamb neck fillet, trimmed of fat and cut into small pieces
½ large onion , finely chopped
50g pearl barley
600g mixed root vegetable (we used potato, parsnip and swede, cubed)
2 tsp Worcestershire sauce
1 ¾ 1 litre lamb or beef stock
1 thyme sprig
100g green bean (frozen are fine), finely chopped

Steps:

  • Heat the oil in a large saucepan. Season the lamb, then fry for a few mins until browned. Add the onion and barley, then gently fry for 1 min. Add the veg, cook for 2 more mins, then add the Worcestershire sauce, stock and thyme. Cover, then simmer for 20 mins.
  • When everything is cooked, spoon about a quarter of the soup into a separate pan. Purée with a stick blender (or put into a normal blender and whizz), then stir it back into the rest of the soup. Add the green beans, simmer for 3 mins, then ladle the soup into bowls and serve with granary bread.

Nutrition Facts : Calories 258 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.48 milligram of sodium

LAMB SHANK SOUP



Lamb Shank Soup image

This is my mum's recipe, which I made just recently. My son's girlfriend wanted the recipe, so I figure this is the easiest way to give it to her! If you like hearty old-fashioned soup, this is a good stick-to-your-ribs one! Cook time includes making the stock, then next day, the soup, but not the sitting overnight!

Provided by JustJanS

Categories     Stocks

Time 4h30m

Yield 2 1/2 litres

Number Of Ingredients 16

3 lamb shanks
1 onion, roughly chopped
2 stalks celery
2 carrots, peeled and roughly chopped
1 teaspoon black peppercorns, lightly crushed
1 clove garlic, crushed
3 -5 stalks parsley
3 -5 sprigs fresh thyme (optional)
3 stalks celery, diced finely
2 large carrots, cut into tiny dice
2 medium onions, diced
1 small swede turnip, grated
1 (40 g) packet dry onion soup mix
1 (500 g) packet dried soup mix (a mix of dried pearl barley, lentils and dried vegetables)
9 cups water
salt & freshly ground black pepper

Steps:

  • STOCK: Place all the ingredients for the stock in a large saucepan and cover with water.
  • Bring to the boil, then reduce to a very low simmer and cook for about 2 hours, or until the meat is tender enough to fall off the bones.
  • Strain, reserving the liquid and meat and discarding the vegetables.
  • Shred the meat and refrigerate.
  • Cool overnight, refrigerate, then remove the fat from the top of the stock and discard the following day.
  • SOUP: Place all the ingredients (except the shredded, reserved meat) for the soup in a large stockpot.
  • Bring to the boil, then reduce to a simmer and cook for about 1 hour, or until the soup mix is tender, stirring occasionally.
  • Season well to taste, add the reserved meat and heat through well.
  • Serve with crusty buttered bread!

Nutrition Facts : Calories 894.4, Fat 40.8, SaturatedFat 16.6, Cholesterol 290.5, Sodium 1680.5, Carbohydrate 38.1, Fiber 8.4, Sugar 13.8, Protein 89.9

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