Lamb Chops With Feta Cheese Nuwaveflavorwave Recipes

LAMB CHOPS WITH FETA

Lamb Chops With Feta image

Provided by Marian Burros

Time 30m

Yield 2 servings

Number Of Ingredients 6

Ingredients

3 or 4 shoulder lamb chops
1 large clove garlic
2 teaspoons dried oregano
1 1/2 tablespoons lemon juice
Freshly ground black pepper to taste
1/8 to 1/4 pound feta cheese

Steps:

Brown the chops in their own fat on both sides.
Press the clove of garlic through a press directly over the chops; sprinkle chops with oregano, lemon juice and pepper to taste.
Slice feta into strips and arrange on top of chops. Cover; reduce heat so chops simmer and cook about 20 minutes, until chops are tender.

Nutrition Facts : @context http, Calories 865, UnsaturatedFat 36 grams, Carbohydrate 4 grams, Fat 78 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 37 grams, Sodium 503 milligrams, Sugar 2 grams

LAMB CHOPS WITH FETA & CHEESE - NUWAVE/FLAVORWAVE

Lamb Chops With Feta & Cheese - Nuwave/Flavorwave image

Make and share this Lamb Chops With Feta & Cheese - Nuwave/Flavorwave recipe from Food.com.

Provided by Starfire aka Wendy

Categories Lamb/Sheep

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
1 garlic clove
1 tablespoon lemon juice
4 lamb chops, 1-inch thick
4 ounces feta cheese, crumbled
1/4 cup chopped ripe tomatoes
4 -6 pitted kalamata olives
1 tablespoon chopped parsley
salt and pepper

Steps:

In a shallow dish, mix olive oil, garlic and lemon juice. Add the lamb chops and turn to coat on all sides. Place in refrigerator for 15 minutes. In small bowl mix feta, tomatoes, olives, and parsley. Set aside.
Place lamb chops directly on 4" rack, sprinkle with salt and pepper. Nu-Wave on HI until done to taste, approximately 12-14 minutes (turning over 1/2 way).
When chops are done, spoon equal portion of feta mixture on each chop and Nuwave on HI until cheese melts.

Nutrition Facts : Calories 443, Fat 39, SaturatedFat 16.7, Cholesterol 97, Sodium 428.3, Carbohydrate 2.6, Fiber 0.3, Sugar 1.6, Protein 20

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When chops are done, spoon equal portion of feta mixture on each chop and Nuwave on HI until cheese melts.

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