Lamb And Lentils Stew Recipes

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MOROCCAN LAMB LENTIL STEW



Moroccan Lamb Lentil Stew image

This lamb lentil stew is flavored with Moroccan spices and beefed up with chickpeas. Serve with fresh cilantro and a dollop of yogurt for a hearty and comforting winter meal.

Provided by Running to the Kitchen

Categories     Main Dishes

Time 1h45m

Number Of Ingredients 15

1 pound lamb shoulder, cut into 1/2 inch chunks
1 tablespoon extra virgin olive oil
salt and pepper to taste
1 small yellow onion, chopped
2 cloves garlic, minced
2 tablespoons tomato paste
1 bay leaf
1 1/2 teaspoons paprika
1 teaspoon cumin
1/4 teaspoon ground cloves
3 cups beef broth
14 ounce can diced tomatoes
1/2 cup cilantro leaves, loosely packed and chopped
1/2 cup dry brown lentils, rinsed
14 ounce can chickpeas, drained and rinsed

Steps:

  • Place large Dutch oven or sauce pot over medium heat.
  • Once hot, add olive oil and lamb. Season to taste with salt and pepper. Cook until browned on all sides, transfer to a plate and set aside.
  • Add the onion and garlic to the pot. Cook until softened, about 3 minutes.
  • Add the lamb back to the pot along with the tomato paste, bay leaf, paprika, cumin and cloves. Stir to combine and cook for 1 minute.
  • Add the beef broth, diced tomatoes and cilantro to the pot. Bring to a simmer, stir then reduce heat to low, cover and cook for 45 minutes.
  • Add lentil and chickpeas to the pot, stir to combine, cover again and cook another 20 minutes.
  • Remove lid from the pot, cook an additional 20-25 minutes until stew is reduced and thickened.
  • Season to taste with salt and pepper. Serve with more chopped cilantro, a dollop of yogurt and pita bread.

Nutrition Facts : Calories 420 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 73 milligrams cholesterol, Fat 13 grams fat, Fiber 12 grams fiber, Protein 37 grams protein, SaturatedFat 3 grams saturated fat, Sodium 1362 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

MEDITERRANEAN LAMB AND LENTIL STEW



Mediterranean Lamb and Lentil Stew image

This light and delicious stew makes a perfect springtime meal, especially when served over rice pilaf. It's a favorite of my children.

Provided by carina

Categories     Soups, Stews and Chili Recipes     Stews

Time 55m

Yield 4

Number Of Ingredients 16

1 tablespoon olive oil
1 ½ pounds lamb shoulder arm chops, cubed, round bones reserved
1 teaspoon salt
½ teaspoon ground black pepper
1 onion, chopped
4 cloves garlic, minced
1 cup lentils, picked over and rinsed
2 cups chicken broth, or more as needed
1 (14 ounce) can diced tomatoes
3 carrots, peeled and sliced
½ teaspoon dried thyme
½ teaspoon dried sage
½ teaspoon dried basil
2 cups coarsely chopped fresh spinach
1 lemon, juiced and zested
½ cup ricotta salata cheese, crumbled

Steps:

  • Heat oil in a heavy pot over medium-high heat. Add the lamb cubes and bones and brown on all sides, about 3 minutes. Sprinkle with salt and pepper. Add onion and garlic and continue cooking about 2 minutes, stirring frequently.
  • Stir in the lentils, 2 cups of the chicken broth, tomatoes, carrots and the thyme, sage and basil. Bring to a boil, reduce the heat to low and simmer, covered, until the lentils are tender but not quite done, stirring occasionally. Depending on the type and freshness of the lentils, this will take from 15 to 30 minutes. If the stew seems dry, add more broth (up to one cup additional). Discard the lamb bones.
  • Add the spinach and cook 5 minutes more. Stir in the lemon zest and juice. Garnish individual servings with some of the crumbled cheese.

Nutrition Facts : Calories 572 calories, Carbohydrate 46.4 g, Cholesterol 103 mg, Fat 26.7 g, Fiber 19.7 g, Protein 39.3 g, SaturatedFat 11.1 g, Sodium 1049.2 mg, Sugar 7.9 g

SQUASH AND LENTIL LAMB STEW



Squash and Lentil Lamb Stew image

My family lived in New Zealand many years ago. Every Sunday my mother made a lamb stew-it was Dad's favorite! I changed the recipe to suit my family's more modern palates, but it seems just as exotic and delicious. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Dinner

Time 6h30m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 17

1 can (13.66 ounces) coconut milk
1/2 cup creamy peanut butter
2 tablespoons red curry paste
1 tablespoon hoisin sauce
1 teaspoon salt
1/2 teaspoon pepper
1 can (14-1/2 ounces) chicken broth
3 teaspoons olive oil, divided
1 pound lamb or beef stew meat (1-1/2-inch pieces)
2 small onions, chopped
1 tablespoon minced fresh gingerroot
3 garlic cloves, minced
1 cup dried brown lentils, rinsed
4 cups cubed peeled butternut squash (about 1 pound)
2 cups chopped fresh spinach
1/4 cup minced fresh cilantro
1/4 cup lime juice

Steps:

  • In a 5- or 6-qt. slow cooker, whisk together first 7 ingredients. In a large skillet, heat 2 teaspoons oil over medium heat; brown lamb in batches. Add to slow cooker. , In same skillet, saute onions in remaining oil over medium heat until tender, 4-5 minutes. Add ginger and garlic; cook and stir 1 minute. Add to slow cooker. Stir in lentils and squash., Cook, covered, on low 6-8 hours, until meat and lentils are tender. Stir in spinach until wilted. Stir in cilantro and lime juice.Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.

Nutrition Facts : Calories 411 calories, Fat 21g fat (11g saturated fat), Cholesterol 38mg cholesterol, Sodium 777mg sodium, Carbohydrate 34g carbohydrate (7g sugars, Fiber 6g fiber), Protein 23g protein.

HEARTY LAMB AND LENTIL STEW



Hearty Lamb and Lentil Stew image

Make and share this Hearty Lamb and Lentil Stew recipe from Food.com.

Provided by Tarteausucre

Categories     Stew

Time 24m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb lentils, rinsed and picked over to remove debris
1/2 lb lamb, cubed
6 cups vegetable stock or 6 cups chicken broth
1 (28 ounce) can diced tomatoes
3 tablespoons tomato paste
1 tablespoon balsamic vinegar
1 onion, chopped
2 celery ribs, chopped
2 carrots, chopped
3 garlic cloves, minced
2 teaspoons dried rosemary
1 teaspoon dried thyme
2 bay leaves
1/4 cup fresh parsley leaves, chopped
salt & fresh ground pepper

Steps:

  • In a slow cooker, combine all ingredients but the parsley, salt and black pepper.
  • Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
  • Just before serving, remove bay leaves, stir in parsley and season, to taste, with salt and black pepper.

HEARTY LAMB AND LENTIL STEW



Hearty Lamb and Lentil Stew image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 4h20m

Yield 4 servings

Number Of Ingredients 15

1 pound lentils, rinsed and picked over to remove debris
1/2 pound lean lamb cubes
6 cups reduced-sodium vegetable or chicken broth
1 (28-ounce) can diced tomatoes
3 tablespoons tomato paste
1 tablespoon balsamic vinegar
1 chopped onion
2 celery stalks, chopped
2 carrots, chopped
3 cloves garlic, minced or 3 teaspoons pre-minced garlic
2 teaspoons dried rosemary
1 teaspoon dried thyme
2 bay leaves
1/4 cup chopped fresh parsley leaves
Salt and ground black pepper

Steps:

  • In a slow cooker, combine all ingredients but the parsley, salt and black pepper.
  • Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
  • Just before serving, remove bay leaves, stir in parsley and season, to taste, with salt and black pepper.

CURRIED LAMB AND LENTIL STEW



Curried Lamb and Lentil Stew image

Make and share this Curried Lamb and Lentil Stew recipe from Food.com.

Provided by ratherbeswimmin

Categories     Stew

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons oil
1 lb trimmed boneless lamb, cut into 1 inch pieces
1 1/2 cups chopped onions
3 -4 cloves garlic, minced
1 1/2 teaspoons minced peeled ginger
2 tablespoons curry powder
2 cups vegetable broth
1 1/2 cups diced tomatoes with juice
1 cup dried brown lentils
3 carrots, peeled and sliced thick
2 zucchini, cut into chunks
1 cup frozen peas
salt and pepper

Steps:

  • Sprinkle lamb with salt and pepper.
  • In a big pot, over medium-high heat, saute lamb in oil for about 5 minutes or until lamb is browned.
  • Add onion, garlic, and ginger; saute 5 more minutes.
  • Add curry powder and stir for 30 seconds.
  • Add vegetable broth, tomatoes with juice, lentils, carrots, and zucchini; bring to a boil.
  • Reduce heat; cover and simmer for 1 hour or until lamb and lentils are tender, stirring occasionally.
  • Add peas and simmer about 5 minutes or until heated well.
  • Season wtih salt and pepper to taste.
  • Serve in soup bowls.

Nutrition Facts : Calories 620.9, Fat 28.4, SaturatedFat 11.3, Cholesterol 81.7, Sodium 366.8, Carbohydrate 56.7, Fiber 21.9, Sugar 13, Protein 36.9

SPICY LAMB AND LENTILS



Spicy Lamb and Lentils image

Categories     Soup/Stew     Herb     Lamb     Low Fat     Lentil     Bon Appétit

Yield Serves 4

Number Of Ingredients 13

1 pound lean lamb stew meat (preferably shoulder), well trimmed, cut into 1-inch pieces
1/2 cup red wine vinegar
4 large garlic cloves, minced
1 tablespoon minced fresh ginger
1 tablespoon firmly packed brown sugar
1 tablespoon ground cumin
1 teaspoon ground cardamom
1/2 teaspoon dry mustard
1/4 teaspoon (generous) ground cloves
1/2 teaspoon cayenne pepper
1/2 cup lentils
1 3/4 cups canned unsalted chicken broth
Tomato and Red Onion Chutney

Steps:

  • Combine first 10 ingredients in large bowl and let stand at room temperature 30 minutes. Can be prepared 1 day ahead. Cover and refrigerate.)
  • Position rack in center of oven and preheat to 325°F. Bring lentils and broth to boil in heavy medium saucepan over high heat. Cover, reduce heat to medium-low and simmer until lentils are just tender, about 30 minutes.
  • Add lamb and marinade to lentils and blend well. Bring to simmer. Cover and bake until lamb is tender, about 50 minutes. Spoon off any fat from surface. Season to taste with salt and pepper. Serve with chutney.

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