30 MINUTE DAIRY FREE POTATO SOUP
Steps:
- Add chicken stock, onion, and potatoes (peeled and diced into 1 inch cubes) to a soup pot. Bring to boiling and cook for approximately 5 - 8 minutes or until potatoes are easily pierced with a fork. Be careful to not overcook your potatoes or you'll end up decreasing the amount of chicken stock you have.
- Once cooked, remove 1 cup of the diced potatoes from chicken stock. Set aside in a separate dish.
- Blend the diced potatoes (excluding the 1 cup you set aside), onion, chicken stock, and 1 cup canned coconut milk until smooth.
- Pour the blended soup back into your pot. Add the 1 cup diced potatoes you set aside earlier, salt, pepper, garlic powder, and dried thyme (or dried chives). Stir.
- Ladle the finished soup into bowls and top with fresh chopped chives and crispy bacon.
Nutrition Facts : ServingSize 1 cup, Calories 210 kcal, Carbohydrate 24 g, Protein 7 g, Fat 10 g, SaturatedFat 8 g, Cholesterol 3 mg, Sodium 617 mg, Fiber 4 g, Sugar 3 g
LACTOSE-FREE POTATO SOUP
This is a terrific way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance. -Lisanne Heyward, Richmond, Virginia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until potatoes are tender., Cool slightly. In a blender, process half the soup until smooth. Return to pan; heat through.
Nutrition Facts : Calories 166 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 396mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
LOADED BAKED POTATO SOUP-LACTOSE FREE
Make and share this Loaded Baked Potato Soup-Lactose Free recipe from Food.com.
Provided by triciabrimley
Categories Lactose Free
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut Cauliflower into florets.
- Place 4 cups of Silk Original Soy Milk and Cauliflower in stockpot. Simmer covered for 25 minutes or until desired tenderness.
- While cauliflower is cooking, steam potatoes in microwave. (Each steamer bag takes 7 minutes.).
- Dice potatoes and set aside.
- Saute onions & garlic in olive oil over low heat for about 5 minutes. Allow flavors to enhance, but do not brown it! Set aside.
- By now cauliflower should be tender, drain liquid from cauliflower. Reserve it for the soup!
- Use mixer to blend cauliflower, then put back in stockpot.
- Add diced potatoes, sauteed onions/garlic, can of chicken broth & reserved soy milk. Stir until combined over medium heat until warm.
- Serve garnished with cheese, chives, and bacon.
HOME
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Provided by Makers of LACTAID® Brand Products
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium saucepan, cover potatoes with water and boil until they are tender. Drain; set aside. In a small frypan, saute onion in olive oil for 2 minutes. Add onions, seasonings, chicken broth and LACTAID® Fat Free Milk to potatoes. Simmer slowly for about 6 minutes. Stir occasionally.
Nutrition Facts : Serving Size 1 cupAmount Per ServingCalories 137Total Fat 3.76gCalories from Fat 33.86kcalSaturated Fat 0.75gCholestrol 2.50mgSodium 681.56mgTotal Carbohydrate 20.18gDietary Fiber 1.53gSugars 7.63gProtein 7.52gCalcium 168.38mg
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