Lactose Free Mashed Potatoes Maybe Vegan Recipes

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THE BEST DAMN VEGAN MASHED POTATOES



The Best Damn Vegan Mashed Potatoes image

5-ingredient vegan mashed potatoes that are fluffy, creamy, buttery, and loaded with roasted garlic and chives. Perfect as is, with gravy, or with a giant scoop of vegan butter.

Provided by Minimalist Baker

Categories     Side

Time 40m

Number Of Ingredients 8

6-8 medium yukon gold potatoes ((if large, cut in half)*)
1 tsp sea salt ((divided))
Water to cover
1/2 tsp sea salt
1/2 tsp ground black pepper
5-6 cloves raw or roasted garlic ((or sub minced garlic sautéed for 3 minutes in olive oil)*)
3-4 Tbsp vegan butter ((such as Earth Balance // melted/softened))
1/4 cup fresh chives ((for topping // optional))

Steps:

  • For creamier mashed potatoes, peel your potatoes at this time. Otherwise, just halve your potatoes and place in a large saucepan or pot and cover with water by ~1 inch.
  • Bring to a light boil over high heat and add 1 tsp of sea salt (as original recipe is written // adjust if altering batch size), and cook for 25-30 minutes or until very tender. They should effortlessly slide off a knife when pierced with a knife.
  • While the potatoes are cooking, chop up your chives (optional) and measure your vegan butter.
  • Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water.
  • Mash your potatoes using a potato masher until fluffy.
  • Add in vegan butter, garlic, salt, and black pepper and stir to combine. Taste and adjust seasonings as needed.
  • Lastly top with chives (optional, stir and serve as is or with your favorite gravy (or mushroom gravy). Leftovers will keep in the fridge covered for up to a few days. Not freezer friendly.

Nutrition Facts : ServingSize 1 serving, Calories 247 kcal, Carbohydrate 40.5 g, Protein 4.9 g, Fat 8.3 g, SaturatedFat 2.3 g, Sodium 956 mg, Fiber 3.2 g, Sugar 1.6 g, UnsaturatedFat 5.7 g

LACTOSE-FREE MASHED POTATOES (MAYBE VEGAN)



Lactose-Free Mashed Potatoes (Maybe Vegan) image

My husband is lactose intolerant but loves mashed potatoes so I adapted them so that he could eat them w/o worry. He ended up loving them. I'm not fully clear on vegan but I'm pretty sure that these would be considered Vegan as well. I suggest some sort of electric mixer because all the lactose free products are pretty firm products.

Provided by pasmaszek

Categories     < 60 Mins

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 lbs potatoes (about 4 large)
1/2 teaspoon salt
2 tablespoons lactose-free butter (I use earth's best)
2 tablespoons lactose-free cream cheese (I use tofutti's better than cream cheese)
2 tablespoons lactose-free sour cream (I use tofutti's again)
1/4 cup plain soymilk
3/4 teaspoon salt (optional)
1 teaspoon garlic powder (optional)
1/2 teaspoon paprika (optional)

Steps:

  • Peal the potatoes and cut into small chunks.
  • Place potatoes in a saucepan; add water to cover and 1/2 teaspoon salt.
  • Bring to a boil; cover, reduce heat to medium and simmer for 25 minutes or until potatoes are tender.
  • Drain the potatoes.
  • In a stand mixer on in a mixing bowl w/ an electric mixer mix together the butter, cream cheese, sour cream, and soy milk. Once well blended add the salt, garlic powder and paprika or favorite mash potato seasonings.
  • Add in the potatoes and mix until all ingredients are blended.
  • Great served with gravy.

Nutrition Facts : Calories 308.3, Fat 4.4, SaturatedFat 2.5, Cholesterol 10.6, Sodium 344.2, Carbohydrate 60.7, Fiber 7.7, Sugar 2.8, Protein 8.3

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