L M Prawns Recipes

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GARLIC PRAWNS (SHRIMP!)



Garlic Prawns (Shrimp!) image

Recipe video above. Hands down, my favourite way to cook fresh prawns! Simple and fabulous, the 3 tips for top notch garlic prawns is to chop rather than use a mincer for the garlic (it splatters and burns on high heat), only marinate for 20 minutes and the splash of wine gives this a flavour edge as well as stopping the garlic from burning. Serves 2 as a main, 4 as a starter.

Provided by Nagi

Categories     Main     Starter

Time 16m

Number Of Ingredients 12

500g / 1lb prawns (shrimp) (, peeled and deveined, tail on (unpeeled weight 1kg/2lb, Note 1))
4 garlic cloves (, finely chopped (don't use crusher/mincer))
1 tbsp extra virgin olive oil ((separated))
1/2 tsp black pepper
1/2 tsp salt
1.5 tbsp olive oil
50g / 3.5 tbsp unsalted butter (, cut into 1.5cm / 1/2" cubes (Note 2))
1/4 cup dry white wine ((Note 3))
2 tbsp lemon juice
2 tbsp parsley, finely chopped ((garnish))
lemon wedges
Bread for mopping!

Steps:

  • Marinade: Place the prawns, garlic, olive oil and pepper in bowl. Gently toss then set aside for 20 minutes.
  • Salt: Add salt into prawns just before cooking and toss.

Nutrition Facts : ServingSize 220 g, Calories 311 kcal, Carbohydrate 2 g, Protein 26 g, Fat 21 g, SaturatedFat 8 g, Cholesterol 343 mg, Sodium 1267 mg, Fiber 1 g, Sugar 1 g

GRILLED GARLIC BUTTER PRAWNS



Grilled garlic butter prawns image

Juicy prawns (shrimp) cooked on the grill then coated in a spicy garlic lemon butter sauce. Served with rice or crusty bread, this is a showstopper meal.

Provided by Alida Ryder

Categories     Dinner

Time 40m

Number Of Ingredients 11

1.5 kg (3lbs) shrimp (deveined but shell and head on)
2 tbsp cajun spice
1 tbsp lemon pepper
2 tsp salt
3 tbsp olive oil
250 g (2 sticks) butter
10 garlic cloves (crushed )
3-4 tbsp fresh lemon juice
2 tsp cajun spice
1 tsp chilli flakes
½ cup cream ((heavy or whipping) )

Steps:

  • If your prawns haven't been deveined, use a sharp pair of kitchen scissors and make a long incision down the length of the back then remove the vein.
  • Place the prawns in a large bowl. Pour over the oil and season with the cajun spice, lemon pepper and salt. Mix well to ensure all the prawns are evenly coated.
  • To make the sauce, melt the butter in a large pot (the pot needs to be big enough to toss all the prawns in once they are cooked) and add the garlic, lemon juice and spices.
  • Allow to cook for a minute until fragrant then pour in the cream. Bring to a simmer and allow to cook for 5 minutes then remove from the heat.
  • Taste and adjust seasoning accordingly. The sauce needs to be a little too lemony and very well seasoned. Once the prawns are added, the sauce will mellow a bit.
  • Preheat the grill for 10-15 minutes. I prefer using an outdoor grill/braai/barbecue as the smoke adds incredible flavor to the shrimp once cooked but you can use a griddle pan too.
  • Add the prawns and cook for 2-3 minutes per side until they are coral/orange in color. As the prawns cook, add them to the pot with the sauce.
  • Once all the prawns have been added, toss to coat the prawns in the sauce.
  • Serve over rice or with crusty bread and extra lemon wedges.

Nutrition Facts : Calories 399 kcal, Carbohydrate 12 g, Protein 28 g, Fat 25 g, SaturatedFat 7 g, Cholesterol 245 mg, Sodium 1662 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving

L M PRAWNS



L M Prawns image

These are Lourenco Marques Prawns or Prawns Mozambique. Prawns from the waters off Mozambique are famous for the large size and delicious flavor. These are marinated in a peri-peri marinade and grilled. Post for ZWT #4.

Provided by mary winecoff

Categories     African

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

3 tablespoons oil
1 -2 red hot chili peppers, cleaned and chopped or 1 tablespoon red pepper flakes
1 lemon, juice of
1 garlic clove, finely chopped
1 tablespoon parsley, chopped
1/2 teaspoon salt
10 prawns, cleaned, deveined, tails left on

Steps:

  • Mix all ingredients except prawns. Pour half of mixture into another bowl to reserve for use as a sauce. Marinate prawns with rest of mixture for at least a few hours or longer. (Be careful not to get hot pepper mixture in your eyes).
  • Remove prawns and set aside. Pour the used marinade into a pan and quickly bring to a boil on the stove.
  • Thread the prawns on skewers. Cook over hot grill, turning once and basting with the cooked marinade until pink and done,.
  • Serve immediately with the reserved sauce for dipping.

Nutrition Facts : Calories 109.4, Fat 10.4, SaturatedFat 1.4, Cholesterol 18.9, Sodium 377.1, Carbohydrate 2.3, Fiber 0.2, Sugar 0.9, Protein 2.4

RUM AND LIME PRAWNS



Rum and Lime Prawns image

A yummy easy to make prawn recipe, great as a side dish or appetizer!

Provided by MATT8816

Categories     Appetizers and Snacks     Seafood     Shrimp

Time 20m

Yield 12

Number Of Ingredients 4

3 tablespoons rum
1 teaspoon lime juice
2 ½ teaspoons butter
12 tiger prawns, peeled and deveined

Steps:

  • Stir together the rum and lime juice, and set aside. Melt butter in a skillet over medium-high heat. Add prawns to the skillet, and cook until they are just starting to turn pink. Spoon the rum and lime juice mixture over the prawns one tablespoon at a time. Light the rum on fire after each tablespoon. Be careful!

Nutrition Facts : Calories 24.6 calories, Cholesterol 20.1 mg, Fat 0.9 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 26.5 mg

PASTA WITH LEMON BUTTER PRAWNS



Pasta with lemon butter prawns image

Inject a touch of indulgence into your everyday pasta by adding big juicy prawns

Provided by Good Food team

Categories     Dinner, Main course, Pasta, Supper

Time 30m

Number Of Ingredients 5

100g butter
zest 3 lemons
200g large raw prawns , shelled
350g tagliatelle
100g bag rocket

Steps:

  • Melt the butter, then add the zest and infuse for about 15 mins. Add a little of the butter to a pan, then fry the prawns for 2-3 mins.
  • Meanwhile, boil the tagliatelle according to pack instructions. Drain, return to the pan, then add the butter, prawns and rocket. Toss together, season and serve immediately.

Nutrition Facts : Calories 531 calories, Fat 22 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 20 grams protein, Sodium 0.65 milligram of sodium

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