Ks Crustless Broccoli Quiche Recipe 45 Recipes
K'S CRUSTLESS BROCCOLI QUICHE RECIPE - (4/5)
Provided by calypan
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F. Spray a pie dish with cooking spray. Steam the broccoli in about 1/3 cup water 3 to 4 minutes in microwave. Saute the onion in 2 tablespoons butter. Mix steamed broccoli and onion together and spread into prepared pie plate. Sprinkle with grated cheese. Whisk egg, egg substitute, milk and cream together and stir in spices. Pour over broccoli/cheese mixture. Bake about 45 to 50 minutes or until toothpick inserted in center comes out clean. Let stand 10 minutes before cutting into pieces. FABULOUS!
CRUSTLESS BROCCOLI QUICHE
Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. It's tasty, filling, low carb and gluten-free!
Provided by Vered DeLeeuw
Categories Breakfast
Time 55m
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees F. Generously butter a 9-inch glass or ceramic pie dish.
- Place the broccoli in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
- In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Stir in the broccoli, the scallions, and the cheese.
- Transfer the mixture to the prepared pie dish. Bake the quiche until golden brown and a knife inserted in its center comes out clean, about 30 minutes.
- Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, then slice it into 8 triangles and serve.
Nutrition Facts : ServingSize 1 slice, Calories 196 kcal, Carbohydrate 5 g, Protein 12 g, Fat 14 g, SaturatedFat 8 g, Sodium 317 mg, Fiber 2 g, Sugar 2 g
CRUSTLESS BROCCOLI QUICHE
I had this recipe sent to me from a friend in Calgary that cooks for the elderly. I tried it and I would recomend it to anyone.
Provided by DotM7037
Categories Lunch/Snacks
Time 50m
Yield 1 pie, 4 serving(s)
Number Of Ingredients 11
Steps:
- Trim most of the stem of broccili and steam.
- Cut up in small pieces.
- Butter a 10 inch plate and put steamed broccoli on bottom.
- Cook onions and garlic in butter 5 mins.
- ,put over broccoli.
- Sprinkle with cheese.
- Beat the eggs, and add to eggs cottage cheese, salt, pepper, nutmeg and dill and pour over top.
- Bake at 375 30-40 mins.
- Cool 10 mins.
SIMPLE CRUSTLESS BROCCOLI QUICHE
This is so simple and basic and really quite delicious. It's sort of a cross between a quiche and a frittata; it can be made ahead and re-heated; it's good hot or at room temperature. And, it lends itself to all sorts of variations -- other vegetables, other cheeses, ham or bacon or crab.
Provided by Chef Kate
Categories Breakfast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 350 degrees F.
- Blanch the broccoli, saving the stems for soup (If you are using frozen broccoli, thaw it).
- Beat eggs and cream, then add the cheese and mix well.
- Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper.
- Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean.
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