SOUTHWEST QUINOA SALAD
Steps:
- Heat the 2 teaspoons olive oil in a medium saucepan over medium heat. Add the garlic and saute until fragrant, stirring, about 1 minute. Add the quinoa and vegetable broth (or water) and bring to a boil. Reduce the heat, cover, and simmer until the liquid has been absorbed, about 12-16 minutes. Remove from the heat.
- While the quinoa cooks, prepare the lime vinaigrette. In a small bowl or jar, combine the dressing ingredients. Whisk (or shake in a jar with a lid) until well combined.
- Transfer the cooked quinoa to a large bowl and stir in the corn, black beans, bell pepper, green onions and cilantro. Add the dressing and stir gently to combine. Taste and adjust seasonings as necessary.
- Serve salad warm or cold, with guacamole or sliced avocado if desired.
Nutrition Facts : ServingSize 1.5 cups, Calories 319 kcal, Carbohydrate 47 g, Protein 11 g, Fat 11 g, SaturatedFat 1 g, Sodium 161 mg, Fiber 8 g, Sugar 10 g
CHRISTIAN'S KITCHEN SINK SALAD
This is a great way to use whatever you have leftover in your refrigerator to make a healthy meal!
Provided by Food Network
Categories appetizer
Time 20m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Place all ingredients, except the tomato, into a large plastic bowl with tight-fitting lid and shake vigorously. Divide salad evenly among 2 bowls and top each with 2 wedges of tomato and serve.
Nutrition Facts : Calories 250 calorie, Fat 14 grams, SaturatedFat 4 grams, Carbohydrate 8 grams, Fiber 4 grams
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