Kraft Marinated Flank Steak Recipes

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MARINATED FLANK STEAK



Marinated Flank Steak image

Tell your favorite flank-steak marinade to move over; there's a new marinade in town-quick, easy and so, so flavorful. Try it and see if you don't agree!

Provided by My Food and Family

Categories     Home

Time 2h35m

Yield Makes 6 servings.

Number Of Ingredients 6

1 env. GOOD SEASONS Zesty Italian Dressing Mix
1/4 cup HEINZ Red Wine Vinegar
1 tsp. GREY POUPON Harvest Coarse Ground Mustard
1 beef flank steak (1 lb.)
2 green peppers, cut into strips
1 large onion, sliced

Steps:

  • Prepare salad dressing as directed on envelope, using the red wine vinegar. Add mustard; mix well.
  • Score both sides of steak; place in resealable plastic bag. Add 1/2 cup of the dressing mixture; seal bag. Turn to evenly coat steak with dressing mixture. Refrigerate 2 hours to marinate.
  • Preheat broiler. Remove steak from marinade; discard bag and marinade. Place steak on rack of broiler pan. Broil, 6 inches from heat, 8 to 10 min. on each side or until medium doneness. Meanwhile, cook peppers and onions in remaining dressing mixture in skillet until crisp-tender. With knife slanted, cut steak across the grain into thin slices. Serve topped with the vegetable mixture.

Nutrition Facts : Calories 250, Fat 18 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 16 g

MARINATED FLANK STEAK



Marinated Flank Steak image

An Asian-style marinade flavors this tender grilled steak from Isabel Fowler of Fairbanks, Alaska. It's an ideal summer entree, but you can enjoy it year-round...just broil it indoors instead.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 9

1 beef flank steak (2 pounds)
1/2 cup canola oil
1/2 cup reduced-sodium soy sauce
1/4 cup red wine vinegar
2 tablespoons water
2 teaspoons brown sugar
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1/4 teaspoon pepper

Steps:

  • Score surface of the steak, making diamond shapes 1/2 in. deep. In a shallow dish, combine the remaining ingredients; add steak and turn to coat. Cover; refrigerate for at least 2 hours, turning occasionally., Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes. To serve, thinly slice across the grain.

Nutrition Facts : Calories 204 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 219mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

GRILLED MARINATED FLANK STEAK



Grilled Marinated Flank Steak image

Marinated flank steak makes dinner an ace in the hole. Mix a quick marinade with soy sauce, honey, garlic, and pepper for a grilled flank steak recipe you'll go to again and again.

Provided by Elise Bauer

Categories     Grill     Flank Steak     Grill     Steak

Time 2h30m

Yield 6

Number Of Ingredients 9

Marinade Ingredients
1/3 cup extra virgin olive oil
2 cloves garlic, minced
2 tablespoon red wine vinegar
1/3 cup soy sauce
1/4 cup honey
1/2 teaspoon freshly ground black pepper
Other ingredients
2 pounds flank steak

Steps:

  • Prepare your grill: Prepare the grill for high, direct heat with one part of the grill for lower, indirect heat. The grill is hot enough when you hold your hand about an inch over the hot side, and you can only hold it there for about a second.
  • Rest the steak: When the steak has cooked to your liking, remove from the grill and place on a cutting board. Cover with aluminum foil to hold in the heat while the steak rests for 10 to 15 minutes.

Nutrition Facts : Calories 185 kcal, Carbohydrate 13 g, Cholesterol 11 mg, Fiber 0 g, Protein 5 g, SaturatedFat 2 g, Sodium 780 mg, Sugar 12 g, Fat 13 g, ServingSize Serves 6, UnsaturatedFat 0 g

FLANK STEAK MARINADE



Flank Steak Marinade image

This flank steak recipe has been in our family for years. Quick, simple marinade to make that will keep your guests coming for more.

Provided by Chef Ron

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 8h25m

Yield 6

Number Of Ingredients 12

1 (1 1/2-pound) flank steak, fat trimmed
¾ cup olive oil
½ cup light brown sugar
½ cup dry red wine
¼ cup soy sauce
3 tablespoons onion powder
3 tablespoons honey
3 whole green onions, coarsely chopped
4 cloves garlic
2 tablespoons garlic vinegar
1 ½ teaspoons ground ginger
1 ½ teaspoons garlic powder

Steps:

  • Score the flank steak by making shallow crisscross cuts on both sides.
  • Place the olive oil, light brown sugar, red wine, soy sauce, onion powder, honey, green onions, garlic cloves, garlic vinegar, ground ginger, and garlic powder in a blender. Puree until smooth; pour mixture into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Allow the flank steak to rest at room temperature for 20 minutes. Remove the steak from the marinade, and shake off excess. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside.
  • Grill the steak on the preheated grill until it starts to firm, and is reddish-pink and juicy in the center, about 7 minutes per side, basting often with the sterilized marinade. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Nutrition Facts : Calories 481.7 calories, Carbohydrate 32.6 g, Cholesterol 24.9 mg, Fat 31.6 g, Fiber 0.7 g, Protein 14.9 g, SaturatedFat 5.6 g, Sodium 637.7 mg, Sugar 28.2 g

MARINATED FLANK STEAK



Marinated Flank Steak image

Since I absolutely love marinated flank steak, I've tried several recipes. This is sort of a conglomeration of all the best!

Provided by erinBOberrin

Categories     Meat

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup honey
1/2 cup reduced sodium soy sauce
1/4 cup canola oil
1/4 cup teriyaki sauce or 1/4 cup teriyaki marinade
4 garlic cloves, minced
1 teaspoon gingerroot, minced
1 lb flank steak

Steps:

  • Combine all marinade ingredients in large ziploc bag.
  • Score steak by making shallow diagonal cuts across steak.
  • Add steak to bag, seal bag.
  • Refrigerate at least 2 hours (up to 24 hours).
  • When ready to cook, remove steak from bag.
  • You can either grill or broil it.
  • 12 to 14 minutes or to desired doneness (160 degrees F for medium doneness).
  • If you want to serve the marinade as a sauce, bring it to a boil in a small saucepan, reduce heat.
  • Simmer 5 minutes.

EASY MARINATED FLANK STEAK



Easy Marinated Flank Steak image

I got this recipe from a friend's collection many years ago. It's how my family makes steak on the grill and a must when we're having company. -Debbie Bonczek, Tariffville, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 8

3 tablespoons ketchup
1 tablespoon chopped onion
1 tablespoon canola oil
1 teaspoon brown sugar
1 teaspoon Worcestershire sauce
1 garlic clove, minced
1/8 teaspoon pepper
1 beef flank steak (about 2 pounds)

Steps:

  • In a shallow dish, combine the first 7 ingredients. Add beef; turn to coat. Cover and refrigerate 8 hours or overnight., Drain beef, discarding marinade. Grill beef, covered, on an oiled rack over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain. Freeze option: Freeze beef with marinade in freezer container. To use, thaw in refrigerator overnight. Drain beef, discarding marinade. Grill as directed.

Nutrition Facts : Calories 192 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

BALSAMIC-MARINATED FLANK STEAK



Balsamic-Marinated Flank Steak image

Make this grilled beef flank steak super tender and delicious with the help of balsamic vinegar. Cook this Balsamic-Marinated Flank Steak tonight!

Provided by My Food and Family

Categories     Recipes

Time 3h15m

Yield 6 servings

Number Of Ingredients 2

3/4 cup KRAFT Balsamic Vinaigrette Dressing
1 beef flank steak (1-1/2 lb.)

Steps:

  • Pour dressing over steak in shallow dish; turn to coat both sides of steak. Refrigerate 3 hours to marinate, turning occasionally.
  • Heat grill to medium-high heat. Remove steak from marinade; discard marinade. Grill steak 5 min. on each side or until medium doneness. Remove from grill; cover.
  • Let stand 5 min. Cut steak diagonally across the grain into thin slices.

Nutrition Facts : Calories 180, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 45 mg, Sodium 150 mg, Carbohydrate 1 g, Fiber 0 g, Sugar 1 g, Protein 22 g

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