Koosé Recipes
KOOSE (SPICY BEAN CAKES FROM GHANA)
Steps:
- Enjoy.
Nutrition Facts : Calories 147 kcal, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, Sodium 144 mg, Sugar 2 g, Fat 10 g, ServingSize 15 bean balls (15 servings), UnsaturatedFat 0 g
KOOSé
Nigerian Bean Cakes. This is a recipe from my husband's step mum who lived in Nigeria for 15 years. Cooking time does not include soaking. The koose will expand a little during frying. Start with small scoops and adjust if necessary. The batter will be thin.
Provided by AmandaInOz
Categories Beans
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Soak beans for 24 hours in cold water.
- Rinse the beans or skin them by rubbing between your hands while rinsing under running water.
- Blend all ingredients in a food processor.
- Pour mixture into a bowl and hand whisk for 2-3 minutes to aerate.
- Heat oil in a pan and carefully drop small balls of the mixture into the oil from a spoon.
- Fry until golden brown.
- Drain on paper towel.
- Serve hot or cold with chili sauce.
Nutrition Facts : Calories 50.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 52.9, Sodium 394.7, Carbohydrate 6.3, Fiber 1.3, Sugar 1.3, Protein 3.2
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