Kona Ks Too Easy Smoky Spicy Chicken Thighs Recipes

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KONA K'S TOO EASY SMOKY & SPICY CHICKEN THIGHS



Kona K's Too Easy Smoky & Spicy Chicken Thighs image

These chicken thighs are so yummy and easy to make! Perfect for busy weeknights. Just get the spices together the night before, allow the thighs to marinate over-night, and voila -- no need to worry about tomorrow's dinner. I love the spicy and smoky flavors, and the thighs remain juicy on the inside with a nice crispy crunch outside! I haven't tried this with other meats, but I have a feeling this will go great with pork as well!

Provided by Kona K

Categories     One Dish Meal

Time 50m

Yield 4 thighs, 4 serving(s)

Number Of Ingredients 7

1 tablespoon cayenne pepper
1 tablespoon paprika
1 tablespoon garlic powder
1 -2 tablespoon chili powder (depending on how much spice you like)
salt & pepper
4 chicken thighs
1 tablespoon soy sauce

Steps:

  • Combine cayenne pepper, paprika, garlic powder, chili powder, salt and pepper in small bowl.
  • Place chicken thighs on plate. Sprinkle liberally with the spice mixture. Make sure chicken thighs are all well-coated.
  • Place chicken into a bowl, cover, and refrigerate for at least 8-10 hours (I like to let it marinade overnight).
  • When you're ready to cook, preheat oven to 350 degrees.
  • Place chicken thighs in single layer on a baking tray.
  • Spoon a drizzle of soy sauce (about 1 TSP) over each thigh.
  • Bake for about 30-45 minutes, or until chicken is completely cooked.

SPICY ROASTED CHICKEN THIGHS



Spicy Roasted Chicken Thighs image

Here, the bright and zesty flavors of lemon, tomato, ginger, jalapeño and garlic contrast beautifully with the rich, tender dark meat of the chicken. If you like your chicken skin extra crispy, slip it under the broiler for a few minutes after roasting. And yes, you can make this with chicken breasts, but we recommend the skin-on, bone-in variety, and keep a close eye on the time; they'll take less time to cook.

Provided by Mark Bittman

Categories     dinner, easy, weekday, main course

Time 45m

Yield 4 servings

Number Of Ingredients 9

8 chicken thighs, with skin, pierced all over with a small knife
5 cloves garlic, peeled
1 2-inch piece fresh ginger root, peeled
1 small jalapeño pepper, seeded, or cayenne to taste
Juice and zest of 1 whole lemon
2 tablespoons tomato paste
1/2 teaspoon salt, or to taste
1 teaspoon cumin powder
1 teaspoon coriander seeds or ground coriander

Steps:

  • Put chicken thighs in a bowl. Mince garlic, ginger and pepper. Toss with all remaining ingredients or put in a small food processor, and grind to a paste. (It is O.K. if the coriander seeds are not fully pulverized. They will add a little crunch.)
  • Rub mixture thoroughly into chicken. At this point, you can cover, and refrigerate for up to a day.
  • Heat oven to 400 degrees. Put thighs, skin side up, in a roasting pan. Roast for 35 to 45 minutes or until done.

Nutrition Facts : @context http, Calories 682, UnsaturatedFat 31 grams, Carbohydrate 6 grams, Fat 50 grams, Fiber 1 gram, Protein 50 grams, SaturatedFat 14 grams, Sodium 598 milligrams, Sugar 2 grams, TransFat 0 grams

SPICY CHICKEN THIGHS



Spicy Chicken Thighs image

This is a good low fat recipe for chicken thighs. The recipe comes from my New family cookbook for people with diabetes. The marinating time is not included in prep time or cook time.

Provided by Barb G.

Categories     Chicken Thigh & Leg

Time 55m

Yield 4 serving(s)

Number Of Ingredients 5

4 large skinless chicken thighs (1 1/2 pounds I use boneless-skinless.)
1 (8 ounce) container plain low-fat yogurt
1/4 cup hot salsa, of your choice
1 tablespoon curry powder
1 teaspoon ground cumin

Steps:

  • Place the chicken in a glass dish.
  • In a small bowl, combine the yogurt, salsa, curry and cumin.
  • Pour over chicken, turning to coat.
  • Cover and refrigerate at least 6-hours or up to 24 hours.
  • Preheat oven to 375 degrees.
  • Transfer the chicken and sauce to an oven proof dish, sprayed with nonstick pan spray.
  • Bake uncovered, 40 to 45 minutes, or until chicken is tender and cooked through.

Nutrition Facts : Calories 145.6, Fat 4.5, SaturatedFat 1.4, Cholesterol 72.1, Sodium 209.6, Carbohydrate 6.1, Fiber 0.8, Sugar 4.5, Protein 19.8

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