KOHLRABI, CUCUMBER AND TOMATO SALAD
This chilled, refreshing salad is wonderful on hot days. It has a nice crunch and a delicious balance of sweet and spicy flavors. -Kristina Segarra, Yonkers, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a small skillet, heat oil over medium-high heat. Add onion; cook and stir 2-3 minutes or until crisp-tender. Add peppers and garlic; cook 2 minutes longer. Stir in vinegar and salt; remove from heat., In a large bowl, combine the kohlrabi, tomatoes and cucumbers. Pour in onion mixture; gently toss to coat. Chill for 1 hour. Sprinkle with cilantro before serving.
Nutrition Facts : Calories 59 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 372mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CUCUMBER SALAD WITH SPICY WASABI DRESSING
Make and share this Cucumber Salad with Spicy Wasabi Dressing recipe from Food.com.
Provided by Dancer
Categories Free Of...
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix the wasabi with 1/2 teaspoon warm water in the bottom of a mixing bowl and let it stand for 5 minutes.
- Peel the cucumbers, cut each one in half lengthwise, and use a melon baller or spoon to scoop out the seeds.
- Cut the cucumbers widthwise into 1/4-inch crescents.
- Add the vinegar and sugar to the wasabi and whisk until smooth.
- Whisk in the sesame oil, salt, and pepper.
- Just before serving, add the cucumbers, green onion, and sesame seeds to the dressing and mix well.
Nutrition Facts : Calories 55.8, Fat 2.4, SaturatedFat 0.4, Sodium 4, Carbohydrate 8.6, Fiber 1.2, Sugar 4.7, Protein 1.5
KOHLRABI AND CUCUMBER SALAD WITH CASHEW WASABI DRESSING
This simple vegan salad is enhanced by the slightly spicy wasabi dressing. Instead of kohlrabi, you can also use large white radish or daikon radish. For more healthy gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Lactose Free
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, place kohlrabi and cucumber slices and 2 sprigs of chopped dill weed.
- In a blender, place the remaining dill, cashew, lemon juice, water, and wasabi and blend well. Adjust the taste with salt and maple syrup.
- Pour the dressing over the vegetables and toss well.
- Refrigerate for a couple of hours or longer, infuse love and serve!
Nutrition Facts : Calories 25.8, Fat 0.1, Sodium 159.9, Carbohydrate 6.1, Fiber 2.6, Sugar 2.6, Protein 1.4
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