VEGETARIAN SPLIT PEA SOUP RECIPE
I love it when comfort food and 'healthy' come together in one dish. Like in this full bodied nutritious vegetarian split pea soup. It's loaded with vegetables, well seasoned and satisfying. Smooth or chunky. Your choice. If you are too lazy to chop vegetables (like me), use a food processor for a great shortcut.
Provided by Cheryl
Time 1h55m
Number Of Ingredients 13
Steps:
- CHOP VEGETABLES: Option #1: Dice carrots, celery and onion into 1/2 inch/1.3cm pieces - and mince the garlicOption #2 (shortcut): Cut vegetables into 2 inch/5 cm pieces and pulse them in the processor (this is a big shortcut so my preference!). I process onions in one batch, then carrots, garlic and celery in another. I leave a few larger chunks of carrots and celery to have some vegetables that hold their shape in the finished soup. If you plan to blend the soup into a purée, however, there's no need.
- COOK ON STOVE TOP: (see Note 1 and 2 for other cooking methods)Sauté veggies: Heat oil on medium heat in a large pot. Add onions and sauté 3 minutes. Add celery and carrots and garlic and sauté 4-5 minutes. Shortcut: skip this step (and skip the oil) and just add everything to the pot and cook. Sautéing adds flavor though.Add broth and seasonings, then cook: Add peas, broth, water, dill and seasonings to pot. Bring to boil. Reduce heat, cover and simmer on medium low (3/10) for 1 1/2-2 hours, until vegetables and peas are soft. If too watery, continue to cook for 15-20 minutes with lid off or partially covering the pot. But note that soup will thicken on standing or in fridge. Remove bay leaf and adjust seasonings to your taste.
- SERVE: If you like chunkier soup, serve as is. If you prefer creamier soup, blend soup in processor (in batches), blender or with stick immersion blender. Alternatively, do half and half - blend half the soup to creamy, then combine with the unblended chunky half. Serve with croutons, biscuits, a warm crusty loaf bread or cornbread.
Nutrition Facts : Calories 294 kcal, Carbohydrate 51 g, Protein 17 g, Fat 3 g, SaturatedFat 1 g, Sodium 1717 mg, Fiber 18 g, Sugar 12 g, UnsaturatedFat 3 g, ServingSize 1 serving
KITTENCAL'S PEA SOUP WITH HAM BONE (CROCK POT OR STOVE TOP)
This soup is hearty and extremely flavorful and one that I have made many times in the past and even served to my guests with rave reviews all around! --- I make this soup using all chicken broth but if you are using the canned chicken broth, it is best to use only 4 cans and the rest water, also I suggest not to add any salt into this soup until the end of cooking --- if desired you may puree the soup after cooking and then return it to the saucepan and if you should decide to do so heat the soup again in the saucepan then ladle hot soup into serving dishes, and for a nice presentation drizzle about 1 tablespoon whipping cream in the soup but do not mix in --- you will love this soup!
Provided by Kittencalrecipezazz
Categories Rice
Time 2h15m
Yield 10 cups (approx)
Number Of Ingredients 13
Steps:
- In a large Dutch oven or saucepan saute the onion and garlic in oil until soft (about 5-6 minutes).
- Add in broth, dried split peas, water, ham bone and bay leaf; bring to a boil, reduce heat to medium-low, and simmer for about 2 hours, or until the soup thickens (add in the diced carrots the last hour of cooking).
- Add in pepper to taste.
- Remove the ham bone and bay leaf.
- At this point the soup can be pureed if desired.
- When the ham is cool, pull the meat from the bone and shred it into bite-size pieces, then return to the saucepan, or serve on the side.
- Add in rice and stir until heated through.
- Ladle into serving bowls, and drizzle with whipped cream if desired.
Nutrition Facts : Calories 264.9, Fat 5.7, SaturatedFat 0.9, Sodium 555.2, Carbohydrate 38, Fiber 12.8, Sugar 6, Protein 16.1
VEGETARIAN SPLIT PEA SOUP
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.
Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.
BACKERBSENSUPPE "PEA" SOUP--("PEA" DEEP FRIED LITTLE DUMPLINGS F
"Pea" soup, with peas that come from the baker--not from the farmer. If not, you will have to make them like Grandma did.
Provided by Olha7397
Categories Clear Soup
Time 22m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- THE BACKERBSEN: Make a batter of the ingredients for the Backerbsen and put into a pastry tube.
- Squeeze out small drops about the size of a pea into the cooking deep fat.
- Fry to a golden brown.
- They will expand to the size of a marble.
- Dip out with a sieve, drain, set aside to cool.
- Continue until all the batter is use.
- THE SOUP: Bring soup to a boil, remove from heat, add Backerbsen, cover and let sit 3 to 5 minutes.
- Garnish with chives and serve.
- Millers German Cookbook.
Nutrition Facts : Calories 210.3, Fat 7, SaturatedFat 2.9, Cholesterol 45, Sodium 323.1, Carbohydrate 29.9, Fiber 1.1, Sugar 0.2, Protein 6.2
More about "kittencals fresh pea soup vegetarian recipes"
KITTENCAL'S PEA SOUP RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (5)Category Soups And Stews, Vegetables, Boil, Stove TopServings 7Calories 149 per serving
VEGAN SPLIT PEA SOUP – A SIMPLE PALATE
From asimplepalate.com
VEGAN SPLIT PEA SOUP | THE MOSTLY VEGAN
From themostlyvegan.com
KITTENCAL'S FRESH PEA SOUP (VEGETARIAN) RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
VEGETARIAN SPLIT PEA SOUP RECIPE - FOODBYMARIA
From foodbymaria.com
281144 KITTENCAL FRESH PEA SOUP VEGETARIAN RECIPES - RECIPEOFHEALTH
From recipeofhealth.com
VEGAN SPLIT PEA SOUP - NAMELY MARLY
From namelymarly.com
MEDITERRANEAN SPLIT PEA SOUP | FEASTING AT HOME
From feastingathome.com
SPRING FRESH VEGETARIAN PEA SOUP - VEGETARIAN TIMES
From vegetariantimes.com
15 MINUTE PEA SOUP (WITH FROZEN OR FRESH PEAS) - THE …
From theendlessmeal.com
A VERY GOOD VEGAN SPLIT PEA SOUP - THE SIMPLE …
From simple-veganista.com
VEGETARIAN SPLIT PEA SOUP - AHEAD OF THYME
From aheadofthyme.com
SMOKY VEGETARIAN SPLIT PEA SOUP - SHE LIKES FOOD
From shelikesfood.com
VEGETARIAN SPLIT PEA SOUP RECIPE - CHELSEA'S MESSY …
From chelseasmessyapron.com
VEGAN YELLOW SPLIT PEA SOUP - DEBRA KLEIN
From debraklein.com
VEGAN SPLIT PEA SOUP - MY QUIET KITCHEN
From myquietkitchen.com
KITTENCALS TOP 60 RECIPES - FOOD.COM
From food.com
VEGETARIAN SPLIT PEA SOUP - BOWL OF DELICIOUS
From bowlofdelicious.com
KITTENCAL'S FRESH PEA SOUP (VEGETARIAN) RECIPE
From recipenode.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love