Kittencals Fresh Pea Soup Vegetarian Recipes

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VEGETARIAN SPLIT PEA SOUP RECIPE



Vegetarian Split Pea Soup Recipe image

I love it when comfort food and 'healthy' come together in one dish. Like in this full bodied nutritious vegetarian split pea soup. It's loaded with vegetables, well seasoned and satisfying. Smooth or chunky. Your choice. If you are too lazy to chop vegetables (like me), use a food processor for a great shortcut.

Provided by Cheryl

Categories     Main Dish     Soup

Time 1h55m

Number Of Ingredients 13

1 tablespoon olive oil or vegetable oil ((or half oil, half butter))
1 medium to large sweet onion
3 large carrots, peeled
3 -4 celery ribs, scrubbed
3 garlic cloves, peeled
7 cups vegetable broth ( (I use one box plus 3 cups water))
2 cups (390 grams) green split peas ((or yellow split peas or mix of the two))
1/3 cup (16 grams) chopped fresh dill
1 -2 bay leaves
1 1/2 teaspoon kosher salt ((or more to taste - depends on saltiness of broth))
1/2 teaspoon black pepper
1 tablespoon fresh thyme ((or 1 1/2 teaspoon dried))
Optional: Note 3

Steps:

  • CHOP VEGETABLES: Option #1: Dice carrots, celery and onion into 1/2 inch/1.3cm pieces - and mince the garlicOption #2 (shortcut): Cut vegetables into 2 inch/5 cm pieces and pulse them in the processor (this is a big shortcut so my preference!). I process onions in one batch, then carrots, garlic and celery in another. I leave a few larger chunks of carrots and celery to have some vegetables that hold their shape in the finished soup. If you plan to blend the soup into a purée, however, there's no need.
  • COOK ON STOVE TOP: (see Note 1 and 2 for other cooking methods)Sauté veggies: Heat oil on medium heat in a large pot. Add onions and sauté 3 minutes. Add celery and carrots and garlic and sauté 4-5 minutes. Shortcut: skip this step (and skip the oil) and just add everything to the pot and cook. Sautéing adds flavor though.Add broth and seasonings, then cook: Add peas, broth, water, dill and seasonings to pot. Bring to boil. Reduce heat, cover and simmer on medium low (3/10) for 1 1/2-2 hours, until vegetables and peas are soft. If too watery, continue to cook for 15-20 minutes with lid off or partially covering the pot. But note that soup will thicken on standing or in fridge. Remove bay leaf and adjust seasonings to your taste.
  • SERVE: If you like chunkier soup, serve as is. If you prefer creamier soup, blend soup in processor (in batches), blender or with stick immersion blender. Alternatively, do half and half - blend half the soup to creamy, then combine with the unblended chunky half. Serve with croutons, biscuits, a warm crusty loaf bread or cornbread.

Nutrition Facts : Calories 294 kcal, Carbohydrate 51 g, Protein 17 g, Fat 3 g, SaturatedFat 1 g, Sodium 1717 mg, Fiber 18 g, Sugar 12 g, UnsaturatedFat 3 g, ServingSize 1 serving

KITTENCAL'S PEA SOUP WITH HAM BONE (CROCK POT OR STOVE TOP)



Kittencal's Pea Soup With Ham Bone (Crock Pot or Stove Top) image

This soup is hearty and extremely flavorful and one that I have made many times in the past and even served to my guests with rave reviews all around! --- I make this soup using all chicken broth but if you are using the canned chicken broth, it is best to use only 4 cans and the rest water, also I suggest not to add any salt into this soup until the end of cooking --- if desired you may puree the soup after cooking and then return it to the saucepan and if you should decide to do so heat the soup again in the saucepan then ladle hot soup into serving dishes, and for a nice presentation drizzle about 1 tablespoon whipping cream in the soup but do not mix in --- you will love this soup!

Provided by Kittencalrecipezazz

Categories     Rice

Time 2h15m

Yield 10 cups (approx)

Number Of Ingredients 13

1 large onion, finely chopped
1 -2 tablespoon minced fresh garlic (or to taste)
3 tablespoons oil (not olive oil)
1 (16 ounce) bag dried split green peas
1 ham bone (make certain that the bone has a fair amount of meat on it)
4 (14 ounce) cans chicken broth
3 cups water (for a very thick soup use only 2 cups water, you can always add in more water during cooking)
salt & freshly ground black pepper (I use seasoned salt)
2 -3 medium carrots, peeled and finely diced
1 large bay leaf
1 cup frozen peas (optional, add in towards the end of cooking and heat through)
1 cup cooked rice (or to taste)
whipping cream (optional)

Steps:

  • In a large Dutch oven or saucepan saute the onion and garlic in oil until soft (about 5-6 minutes).
  • Add in broth, dried split peas, water, ham bone and bay leaf; bring to a boil, reduce heat to medium-low, and simmer for about 2 hours, or until the soup thickens (add in the diced carrots the last hour of cooking).
  • Add in pepper to taste.
  • Remove the ham bone and bay leaf.
  • At this point the soup can be pureed if desired.
  • When the ham is cool, pull the meat from the bone and shred it into bite-size pieces, then return to the saucepan, or serve on the side.
  • Add in rice and stir until heated through.
  • Ladle into serving bowls, and drizzle with whipped cream if desired.

Nutrition Facts : Calories 264.9, Fat 5.7, SaturatedFat 0.9, Sodium 555.2, Carbohydrate 38, Fiber 12.8, Sugar 6, Protein 16.1

VEGETARIAN SPLIT PEA SOUP



Vegetarian Split Pea Soup image

Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland

Provided by Taste of Home

Categories     Lunch

Time 1h45m

Yield 7 servings.

Number Of Ingredients 12

6 cups vegetable broth
2 cups dried green split peas, rinsed
1 medium onion, chopped
1 cup chopped carrots
2 celery ribs with leaves, chopped
2 garlic cloves, minced
1/2 teaspoon dried marjoram
1/2 teaspoon dried basil
1/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Optional: Shredded carrots and sliced green onions

Steps:

  • In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.

Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.

BACKERBSENSUPPE "PEA" SOUP--("PEA" DEEP FRIED LITTLE DUMPLINGS F



BACKERBSENSUPPE

"Pea" soup, with peas that come from the baker--not from the farmer. If not, you will have to make them like Grandma did.

Provided by Olha7397

Categories     Clear Soup

Time 22m

Yield 6 serving(s)

Number Of Ingredients 8

3 1/2 pints soup stock (homemade)
1/3 cup finely chopped chives
1/2 pint milk
1 3/4 cups flour
2 tablespoons lard or 2 tablespoons shortening
1 egg
3/4 teaspoon salt
shortening or vegetable oil, to deep fat fry

Steps:

  • THE BACKERBSEN: Make a batter of the ingredients for the Backerbsen and put into a pastry tube.
  • Squeeze out small drops about the size of a pea into the cooking deep fat.
  • Fry to a golden brown.
  • They will expand to the size of a marble.
  • Dip out with a sieve, drain, set aside to cool.
  • Continue until all the batter is use.
  • THE SOUP: Bring soup to a boil, remove from heat, add Backerbsen, cover and let sit 3 to 5 minutes.
  • Garnish with chives and serve.
  • Miller’s German Cookbook.

Nutrition Facts : Calories 210.3, Fat 7, SaturatedFat 2.9, Cholesterol 45, Sodium 323.1, Carbohydrate 29.9, Fiber 1.1, Sugar 0.2, Protein 6.2

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