Fiber Enriched Sour Cream Chive Cucumber Salad Recipes

FIBER ENRICHED SOUR CREAM & CHIVE CUCUMBER SALAD

FIBER ENRICHED SOUR CREAM & CHIVE CUCUMBER SALAD image

This recipe has been in my husbands family since he was a kid. It is a Family Favorite. In trying to eat healthier, I added Chia seeds to this recipe to increase the fiber content & lower the net carbs per serving. By doing that this recipe now has 3 net carbs per serving instead of the original 7. Using a Zero calorie sweetener keeps the sugar down to only 2 per serving, & there are 130 calories per serving. We loved this new version, I was skeptical because of the chia seeds, but my husband said it tasted the same. The chia seeds absorbs some of the liquid in the cukes as the salad sits.

Provided by Rose Mary Mogan @cookinginillinois

Number Of Ingredients 8

Ingredients

2 large english cucumbers, each about 8 inches long
2 bunch(es) green onions, chopped
2 cup(s) sour cream heaping full, i used daisy
3/4 cup(s) splenda zero calorie sweetener
1/2 cup(s) chia seeds, (optional) adds fiber
1/4 cup(s) dried chopped chive
1 teaspoon(s) granulated garlic
1/2 teaspoon(s) white pepper, or less as desired

Steps:

Wash Cucumbers and slice thinly as desired. Add to a large bowl.
Using a food processor or by hand wash trim & chop the green onions. Add to a medium size bowl.
Then add in the sour cream, splenda and spices. Stir to mix together completely.
Add in about half of the sliced cucumbers and stir to blend into the sour cream mixture.
Then add in the remaining sliced cucumber, & the chia seeds and stir to mix together completely.
MY FITNESS PAL.Pour mixture into a medium size container. Garnish with sliced cucumbers and a few chopped green onions. Cover and refrigerate for at least 2 hours or so before serving to allow the flavors to blend together.
The nutritional info was calculated using MY FITNESS PAL. Servings 12, Calories 130, Fat 9G, Cholesterol 25 Mg, Sodium 22 Mg, Potassium 46Mg, Total Carbs 7 G, Fiber 4 G, Net Carbs 3G, and Sugar 2G. You may want to lower the fat content by using lite or lower fat sour cream.

SOUR CREAM & CHIVE CUCUMBERS

Sour Cream & Chive Cucumbers image

This recipe has been in my husbands family for many years. His mom shared the recipe with me before she passed, and it has been one of my favorites ever since. Our entire family loves this recipe. This recipe is also in my cookbook. Has been a proven winner when ever we have company and I make & serve this. Hope you like it...

Provided by Rose Mary Mogan

Categories Other Salads

Time 25m

Number Of Ingredients 8

Ingredients

4-6 large cucumbers, peeled & sliced thinly
2 bunch green onions, chopped (i use the food processor)
2 lb sour cream (4 cups)
1/4-1/2 tsp granulated garlic powder
1/2 c sugar or splenda
1 tsp dill ( more if desired)
1 Tbsp dried chive, or use 2-3 tablespoons fresh
dash of black or white pepper if desired

Steps:

1. Blend sour cream, garlic powder, sugar or splenda, dill, chive, black pepper & chopped green onions together until well mixed. Then add cucumber slices, and stir to mix. Refrigerate at least 2 hours before serving. Garnish with chopped chive or green onion tops.

CUCUMBER SALAD WITH SOUR CREAM AND CHIVES (GERMAN GURKENSALAT)

Cucumber Salad With Sour Cream and Chives (German Gurkensalat) image

A cool and refreshing accompaniment to fish or meat dishes, this classic cucumber salad is so simple and good! You can sub dill for the chives, if desired. Recipe is an old one that has been handed down through the generations, from my mother and grandmother.

Provided by BecR2400

Categories Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 4

Ingredients

2 medium cucumbers
1/2 cup good quality sour cream, chilled
1 -2 tablespoon finely chopped fresh chives
salt & pepper, to taste

Steps:

Peel cucumbers and slice them paper thin (or as thinly as possible), and drain if watery.
In a medium bowl, mix together the sour cream and chives. Add cucumber slices and stir gently to coat.
Season to taste with salt (go easy on the salt) and pepper.
Serve immediately, or cover and chill for up to one day.

Nutrition Facts : Calories 52.2, Fat 3.9, SaturatedFat 2.2, Cholesterol 10, Sodium 17.4, Carbohydrate 4.2, Fiber 0.5, Sugar 2.4, Protein 1.1

CUCUMBER SALAD WITH SOUR CREAM

Cucumber Salad with Sour Cream image

I serve this refreshing and simple salad year-round because it perks up everyday meals. I think what makes it so special is the addition of dill.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 6

Ingredients

1/2 cup sour cream
2 teaspoons sugar
1 teaspoon white vinegar
1 teaspoon salt
1/2 teaspoon dill weed
4 medium cucumbers, sliced

Steps:

In a large bowl, combine sour cream, sugar, vinegar, salt and dill. Add cucumbers; toss to coat. Chill for at least 30 minutes.

Nutrition Facts : Calories 46 calories, Fat 2g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 242mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 2g protein.

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