Kittencals Fat Free Bran Muffins Recipes

KITTENCAL'S FAT-FREE BRAN MUFFINS

Steps:

• Preheat oven to 350 degrees F.
• Set oven rack to second-lowest position.
• Generously coat 10 regular-size muffin tins with cooking spray or line with paper liners.
• In a small bowl mix the wheat bran with milk and yogurt; allow to stand for 12-15 minutes, stirring a few times.
• In a large bowl whisk the applesauce with egg, brown sugar and vanilla; mix in the bran mixture until thoroughly combined.
• In a small bowl combine the flour with baking soda, baking powder, salt and cinnamon (then if using mix in the blueberries) add the bran mixture to the dry mixture; using a small spatula fold gently just until combined (fold gently).
• Scoop into muffin tins filling almost full.
• Bake for 20-22 minutes or until muffins test done (these won't take long to bake so watch closely).

FAT FREE CRANBERRY MUFFINS

Steps:

• Add orange juice concentrate, warm water and cranberries and let sit a minute.
• Beat sugar and egg and milk and add to cranberry mixture.
• Blend well the sour cream and extract into other wet ingredients.
• Dump on top of the wet mixture the flour, baking powder, soda, zest and salt and gently fold this into the wet ingredients until just combined.
• Spray muffin tin with cooking spray.
• Drop mixture into 6-9 spaces in muffin tin about 3/4 full each.
• Bake at 375 for 20-25 minutes.

FAT FREE OATMEAL MUFFINS

Steps:

• Heat oven 375.
• Spray 6 muffin tins with cooking spray.
• Combine milk, brown sugar blend, sugar substitute and yogurt.
• In seperate bowl combine the dry ingredients
• Add to wet mixture and mix till just combined.
• Divide into muffin tin.
• Bake 20-25 minutes.
• Cool in pan 10 mins and remove to wire rack.
• Store uncovered.

KITTENCAL'S 1-GRAM LOW FAT BANANA-BLUEBERRY MUFFINS

Steps:

• Set oven to 350 degrees.
• Grease or line 12 regular-size muffin tins with paper liners.
• In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and blueberries.
• In another bowl beat banana, sour cream, sugar, egg and vanilla until just blended; stir into the dry blueberry mixture JUST until combined (do not over mix a few small lumps are fine!).
• Scoop/divide the mixture between the muffin tins.
• Bake for 15-20 minutes or until the muffins test done.
• *NOTE* for a double recipe; because of the large amount of baking powder prepare each recipe in two separate bowls, do not double one recipe into one bowl.